Michael Lammert -
Ironman 70.3 Rügen 2018

Quick facts

464/435/45Alle/Geschlecht/AK

M 45Altersklasse

1134Startnummer

GERNationalität


51:38	2:35:55	1:54:01	5:30:25

Vergleiche Michael Lammert mit anderen Athleten!

1134 Lammert

1170 Spöcker ×

1140 Muench ×

154 Aeby ×

1118 Höhle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:51:38	00:51:38	02:43 min/100m	+04:23 (104.) ●	+05:39 (800.) ●	+05:08 (926.) ●
Wechsel		00:56:30	00:04:52	-	-01:04 (39.) ●	-00:31 (435.) ●	-00:36 (498.) ●
Radfahren	0.5 km	00:57:38	00:01:08	26.47 km/h	-00:08 (28.) ●	-00:14 (234.) ●	-00:14 (246.) ●
Radfahren	16.4 km	01:25:16	00:27:38	34.52 km/h	-01:16 (50.) ●	-01:01 (392.) ●	-01:29 (411.) ●
Radfahren	44.9 km	02:14:04	00:48:48	35.04 km/h	-02:08 (46.) ●	-01:26 (429.) ●	-02:17 (451.) ●
Radfahren	60.8 km	02:42:44	00:28:40	33.28 km/h	-02:02 (44.) ●	-01:46 (364.) ●	-02:20 (384.) ●
Radfahren	89.8 km	03:32:25	00:49:41	35.02 km/h	-04:19 (36.) ●	-03:59 (266.) ●	-04:46 (279.) ●
Radfahren	89.8 km	03:32:25	02:35:55	34.56 km/h	-09:53 (42.) ●	-08:26 (341.) ●	-11:06 (360.) ●
Wechsel		03:36:24	00:03:59	-	-01:53 (25.) ●	-01:16 (302.) ●	-01:31 (341.) ●
Laufen	3.7 km	03:55:36	00:19:12	05:11 min/km	-00:46 (60.) ●	+00:08 (573.) ●	-00:13 (626.) ●
Laufen	6.8 km	04:11:48	00:16:12	05:13 min/km	-01:44 (42.) ●	-00:56 (443.) ●	-01:15 (482.) ●
Laufen	8.4 km	04:20:16	00:08:28	05:17 min/km	-01:12 (33.) ●	-00:49 (344.) ●	-00:59 (371.) ●
Laufen	11.9 km	04:38:13	00:17:57	05:07 min/km	-02:09 (37.) ●	-01:21 (395.) ●	-01:41 (431.) ●
Laufen	14.9 km	04:55:23	00:17:10	05:43 min/km	-02:07 (43.) ●	-01:15 (413.) ●	-01:32 (453.) ●
Laufen	16.6 km	05:04:18	00:08:55	05:14 min/km	-01:16 (30.) ●	-00:51 (352.) ●	-01:00 (389.) ●
Laufen	20 km	05:23:36	00:19:18	05:40 min/km	-01:35 (58.) ●	-00:50 (497.) ●	-01:06 (552.) ●
Laufen	21.1 km	05:29:43	00:06:07	05:33 min/km	-00:29 (55.) ●	-00:16 (480.) ●	-00:21 (535.) ●
Laufen	21.2 km	05:30:25	00:00:42	07:00 min/km	-00:01 (67.) ●	-00:02 (545.) ●	-00:02 (616.) ●
Laufen	21.2 km	05:30:25	01:54:01	05:22 min/km	-11:19 (45.) ●	-06:12 (424.) ●	-08:09 (465.) ●
Total	112.9 km	05:30:25	05:30:25	20.5 km/h	-19:46 (45.) ●	-10:46 (435.) ●	-16:14 (464.) ●

Ges	Sex	Ak	Name	#	AK
400	375	40	Jens-Uwe Hirt	1116	M 45	GER	00:48:35	02:36:18	01:51:39	05:24:10
425	398	41	Karsten Müller	266	M 45	GER	00:48:07	02:31:54	01:58:35	05:26:38
430	403	42	Jochen Neuburger	209	M 45	GER	00:45:56	02:36:01	01:55:28	05:26:56
431	404	43	Markus Spöcker	1170	M 45	GER	00:38:34	02:43:41	01:53:49	05:27:01
455	426	44	Marcel Muench	1140	M 45	GER	00:49:24	02:32:59	01:56:04	05:29:25
464	435	45	Michael Lammert	1134	M 45	GER	00:51:38	02:35:55	01:54:01	05:30:25
465	436	46	Dominique Aeby	154	M 45	SUI	00:45:49	02:30:46	02:02:37	05:30:26
467	438	47	Carsten Höhle	1118	M 45	GER	00:38:37	02:41:29	02:02:49	05:30:29
472	442	48	Torsten Schütt	1166	M 45	GER	00:42:46	02:31:44	02:04:40	05:30:41
482	450	49	Tim Ohlsen	1145	M 45	GER	00:43:37	02:37:40	01:59:58	05:32:02