Holger Plöger -
Ironman 70.3 Rügen 2018
Quick facts
825/738/90Alle/Geschlecht/AK
M 45Altersklasse
1150Startnummer
GERNationalität
54:26 | 3:00:04 | 1:54:05 | 6:05:58 |
Vergleiche Holger Plöger mit anderen Athleten!
1150 Plöger
1109 Furtmann ×
1082 Bente ×
1154 Ruchatz ×
1099 Christopeit ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:26 | 00:54:26 | 02:51 min/100m | +07:11 (115.) ● | +08:27 (888.) ● | +07:56 (1029.) ● |
Wechsel | 01:03:35 | 00:09:09 | - | +03:13 (126.) ● | +03:46 (967.) ● | +03:41 (1147.) ● | |
Radfahren | 0.5 km | 01:05:00 | 00:01:25 | 21.18 km/h | +00:09 (120.) ● | +00:03 (893.) ● | +00:03 (1030.) ● |
Radfahren | 16.4 km | 01:35:31 | 00:30:31 | 31.26 km/h | +01:37 (101.) ● | +01:52 (770.) ● | +01:24 (850.) ● |
Radfahren | 44.9 km | 02:31:44 | 00:56:13 | 30.42 km/h | +05:17 (118.) ● | +05:59 (889.) ● | +05:08 (1001.) ● |
Radfahren | 60.8 km | 03:05:16 | 00:33:32 | 28.45 km/h | +02:50 (109.) ● | +03:06 (814.) ● | +02:32 (910.) ● |
Radfahren | 89.8 km | 04:03:39 | 00:58:23 | 29.8 km/h | +04:23 (104.) ● | +04:43 (802.) ● | +03:56 (900.) ● |
Radfahren | 89.8 km | 04:03:39 | 03:00:04 | 29.92 km/h | +14:16 (110.) ● | +15:43 (834.) ● | +13:03 (932.) ● |
Wechsel | 04:11:53 | 00:08:14 | - | +02:22 (122.) ● | +02:59 (943.) ● | +02:44 (1112.) ● | |
Laufen | 3.7 km | 04:29:53 | 00:18:00 | 04:51 min/km | -01:58 (38.) ● | -01:04 (411.) ● | -01:25 (442.) ● |
Laufen | 6.8 km | 04:46:44 | 00:16:51 | 05:26 min/km | -01:05 (55.) ● | -00:17 (525.) ● | -00:36 (572.) ● |
Laufen | 8.4 km | 04:55:32 | 00:08:48 | 05:29 min/km | -00:52 (44.) ● | -00:29 (427.) ● | -00:39 (463.) ● |
Laufen | 11.9 km | 05:14:05 | 00:18:33 | 05:18 min/km | -01:33 (49.) ● | -00:45 (468.) ● | -01:05 (513.) ● |
Laufen | 14.9 km | 05:31:23 | 00:17:18 | 05:46 min/km | -01:59 (49.) ● | -01:07 (428.) ● | -01:24 (471.) ● |
Laufen | 16.6 km | 05:40:29 | 00:09:06 | 05:21 min/km | -01:05 (45.) ● | -00:40 (407.) ● | -00:49 (451.) ● |
Laufen | 20 km | 05:59:22 | 00:18:53 | 05:33 min/km | -02:00 (48.) ● | -01:15 (446.) ● | -01:31 (492.) ● |
Laufen | 21.1 km | 06:05:18 | 00:05:56 | 05:23 min/km | -00:40 (47.) ● | -00:27 (408.) ● | -00:32 (454.) ● |
Laufen | 21.2 km | 06:05:58 | 00:00:40 | 06:40 min/km | -00:03 (41.) ● | -00:04 (415.) ● | -00:04 (466.) ● |
Laufen | 21.2 km | 06:05:58 | 01:54:05 | 05:22 min/km | -11:15 (46.) ● | -06:08 (427.) ● | -08:05 (468.) ● |
Total | 112.9 km | 06:05:58 | 06:05:58 | 18.51 km/h | +15:47 (90.) ● | +24:47 (738.) ● | +19:19 (825.) ● |