Ralph Sieber -
Ironman 70.3 Rügen 2018

Quick facts

662/608/64Alle/Geschlecht/AK

M 50Altersklasse

1289Startnummer

GERNationalität


49:07	2:46:48	2:02:31	5:48:56

Vergleiche Ralph Sieber mit anderen Athleten!

1289 Sieber

1266 Oettel ×

1383 Zintgraf ×

1302 Voigt ×

1269 Pfitzmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:07	00:49:07	02:35 min/100m	+02:35 (80.) ●	+03:08 (686.) ●	+02:37 (786.) ●
Wechsel		00:54:42	00:05:35	-	-00:22 (57.) ●	+00:12 (606.) ●	+00:07 (706.) ●
Radfahren	0.5 km	00:55:54	00:01:12	25 km/h	-00:04 (35.) ●	-00:10 (409.) ●	-00:10 (439.) ●
Radfahren	16.4 km	01:24:51	00:28:57	32.95 km/h	+00:02 (62.) ●	+00:18 (581.) ●	-00:10 (618.) ●
Radfahren	44.9 km	02:15:01	00:50:10	34.09 km/h	-00:38 (57.) ●	-00:04 (540.) ●	-00:55 (571.) ●
Radfahren	60.8 km	02:46:03	00:31:02	30.74 km/h	+00:28 (67.) ●	+00:36 (616.) ●	+00:02 (666.) ●
Radfahren	89.8 km	03:41:30	00:55:27	31.38 km/h	+02:19 (80.) ●	+01:47 (662.) ●	+01:00 (722.) ●
Radfahren	89.8 km	03:41:30	02:46:48	32.3 km/h	+02:07 (69.) ●	+02:27 (601.) ●	-00:13 (645.) ●
Wechsel		03:46:25	00:04:55	-	-01:33 (41.) ●	-00:20 (529.) ●	-00:35 (603.) ●
Laufen	3.7 km	04:06:25	00:20:00	05:24 min/km	+00:22 (71.) ●	+00:56 (673.) ●	+00:35 (745.) ●
Laufen	6.8 km	04:24:16	00:17:51	05:45 min/km	+00:04 (66.) ●	+00:43 (647.) ●	+00:24 (718.) ●
Laufen	8.4 km	04:33:35	00:09:19	05:49 min/km	-00:16 (55.) ●	+00:02 (561.) ●	-00:08 (615.) ●
Laufen	11.9 km	04:52:47	00:19:12	05:29 min/km	-00:39 (57.) ●	-00:06 (554.) ●	-00:26 (608.) ●
Laufen	14.9 km	05:11:21	00:18:34	06:11 min/km	-00:28 (65.) ●	+00:09 (583.) ●	-00:08 (646.) ●
Laufen	16.6 km	05:21:10	00:09:49	05:46 min/km	-00:11 (63.) ●	+00:03 (579.) ●	-00:06 (639.) ●
Laufen	20 km	05:41:47	00:20:37	06:03 min/km	+00:06 (68.) ●	+00:29 (624.) ●	+00:13 (703.) ●
Laufen	21.1 km	05:48:12	00:06:25	05:49 min/km	-00:08 (63.) ●	+00:02 (596.) ●	-00:03 (663.) ●
Laufen	21.2 km	05:48:56	00:00:44	07:20 min/km	±00:00 (70.) ●	±00:00 (671.) ●	±00:00 (761.) ●
Laufen	21.2 km	05:48:56	02:02:31	05:46 min/km	-01:10 (65.) ●	+02:18 (599.) ●	+00:21 (662.) ●
Total	112.9 km	05:48:56	05:48:56	19.41 km/h	+01:37 (64.) ●	+07:45 (608.) ●	+02:17 (662.) ●

Ges	Sex	Ak	Name	#	AK
595	552	59	Jochen Landwehr	1254	M 50	GER	00:40:21	02:38:29	02:12:45	05:42:22
596	553	60	Friedrich May	1260	M 50	GER	00:44:03	02:33:02	02:13:50	05:42:39
599	556	61	Stefan Gerent	1223	M 50	GER	00:47:57	02:49:29	01:54:19	05:42:47
618	570	62	Heiko Oettel	1266	M 50	GER	00:47:35	02:45:52	02:00:37	05:44:31
645	593	63	Holger Zintgraf	1383	M 50	GER	00:45:17	02:50:00	01:58:18	05:47:22
662	608	64	Ralph Sieber	1289	M 50	GER	00:49:07	02:46:48	02:02:31	05:48:56
675	619	65	Holger Voigt	1302	M 50	GER	00:45:48	02:39:01	02:14:55	05:49:39
677	621	66	Michael Pfitzmann	1269	M 50	GER	00:47:03	02:57:55	01:51:37	05:49:46
682	625	67	Thomas Kühnen	1253	M 50	GER	00:51:41	02:55:15	01:51:57	05:50:05
684	627	68	Lorenzo Costa	1207	M 50	ITA	00:45:45	02:41:30	02:13:52	05:50:14