Ralf Haak -
Ironman 70.3 Rügen 2018

Quick facts

766/696/26Alle/Geschlecht/AK

M 55Altersklasse

1319Startnummer

GERNationalität


49:45	2:52:20	1:59:23	5:59:40

Vergleiche Ralf Haak mit anderen Athleten!

1319 Haak

1321 Holtschke ×

1349 Tonn ×

1336 Perleberg ×

1309 Balcerzak-Kochan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:45	00:49:45	02:37 min/100m	+01:45 (28.) ●	+03:46 (723.) ●	+03:15 (828.) ●
Wechsel		00:59:25	00:09:40	-	+03:02 (40.) ●	+04:17 (978.) ●	+04:12 (1164.) ●
Radfahren	0.5 km	01:00:48	00:01:23	21.69 km/h	+00:05 (35.) ●	+00:01 (848.) ●	+00:01 (962.) ●
Radfahren	16.4 km	01:31:49	00:31:01	30.76 km/h	+01:46 (36.) ●	+02:22 (819.) ●	+01:54 (909.) ●
Radfahren	44.9 km	02:25:09	00:53:20	32.06 km/h	+01:58 (32.) ●	+03:06 (748.) ●	+02:15 (821.) ●
Radfahren	60.8 km	02:57:16	00:32:07	29.7 km/h	+00:50 (30.) ●	+01:41 (710.) ●	+01:07 (779.) ●
Radfahren	89.8 km	03:51:45	00:54:29	31.94 km/h	-00:26 (21.) ●	+00:49 (590.) ●	+00:02 (639.) ●
Radfahren	89.8 km	03:51:45	02:52:20	31.26 km/h	+04:13 (31.) ●	+07:59 (714.) ●	+05:19 (781.) ●
Wechsel		04:00:17	00:08:32	-	+02:41 (38.) ●	+03:17 (961.) ●	+03:02 (1134.) ●
Laufen	3.7 km	04:18:25	00:18:08	04:54 min/km	-01:54 (10.) ●	-00:56 (432.) ●	-01:17 (465.) ●
Laufen	6.8 km	04:34:25	00:16:00	05:09 min/km	-02:10 (11.) ●	-01:08 (405.) ●	-01:27 (439.) ●
Laufen	8.4 km	04:43:19	00:08:54	05:33 min/km	-00:59 (14.) ●	-00:23 (456.) ●	-00:33 (497.) ●
Laufen	11.9 km	05:02:42	00:19:23	05:32 min/km	-01:35 (20.) ●	+00:05 (570.) ●	-00:15 (626.) ●
Laufen	14.9 km	05:21:09	00:18:27	06:09 min/km	-01:36 (20.) ●	+00:02 (573.) ●	-00:15 (633.) ●
Laufen	16.6 km	05:30:50	00:09:41	05:41 min/km	-00:52 (18.) ●	-00:05 (545.) ●	-00:14 (599.) ●
Laufen	20 km	05:51:48	00:20:58	06:10 min/km	-00:47 (21.) ●	+00:50 (661.) ●	+00:34 (748.) ●
Laufen	21.1 km	05:58:51	00:07:03	06:24 min/km	+00:04 (24.) ●	+00:40 (775.) ●	+00:35 (890.) ●
Laufen	21.2 km	05:59:40	00:00:49	08:10 min/km	+00:03 (31.) ●	+00:05 (860.) ●	+00:05 (1005.) ●
Laufen	21.2 km	05:59:40	01:59:23	05:37 min/km	-09:46 (18.) ●	-00:50 (541.) ●	-02:47 (593.) ●
Total	112.9 km	05:59:40	05:59:40	18.83 km/h	+01:55 (26.) ●	+18:29 (696.) ●	+13:01 (766.) ●

Ges	Sex	Ak	Name	#	AK
657	604	21	Marc Boehme	1310	M 55	GER	00:52:27	02:47:56	01:57:29	05:48:33
667	612	22	Stephan Kaltenstein	1322	M 55	GER	00:44:45	02:50:18	02:04:34	05:49:12
720	657	23	Juergen Keller	1323	M 55	GER	00:45:46	02:50:06	02:07:51	05:54:49
757	688	24	Falko Holtschke	1321	M 55	GER	00:53:33	02:43:12	02:10:40	05:59:12
760	691	25	Matthias Tonn	1349	M 55	GER	00:45:00	02:40:34	02:23:17	05:59:17
766	696	26	Ralf Haak	1319	M 55	GER	00:49:45	02:52:20	01:59:23	05:59:40
824	737	27	Jens Perleberg	1336	M 55	GER	00:46:48	02:48:44	02:18:12	06:05:54
840	751	28	Klaudiusz Balcerzak-Kochan	1309	M 55	GER	00:52:07	02:42:06	02:18:22	06:08:10
842	753	29	Dieter Rode	1342	M 55	GER	00:47:38	02:49:30	02:18:49	06:08:13
871	775	30	Michael Kohn	1327	M 55	GER	00:53:07	02:50:38	02:15:55	06:12:01