Falko Holtschke -
Ironman 70.3 Rügen 2018

Quick facts

757/688/24Alle/Geschlecht/AK

M 55Altersklasse

1321Startnummer

GERNationalität


53:33	2:43:12	2:10:40	5:59:12

Vergleiche Falko Holtschke mit anderen Athleten!

1321 Holtschke

1322 Kaltenstein ×

1323 Keller ×

1349 Tonn ×

1319 Haak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:33	00:53:33	02:49 min/100m	+05:33 (35.) ●	+07:34 (865.) ●	+07:03 (1001.) ●
Wechsel		00:58:56	00:05:23	-	-01:15 (11.) ●	±00:00 (555.) ●	-00:05 (642.) ●
Radfahren	0.5 km	01:00:07	00:01:11	25.35 km/h	-00:07 (9.) ●	-00:11 (357.) ●	-00:11 (379.) ●
Radfahren	16.4 km	01:28:44	00:28:37	33.34 km/h	-00:38 (15.) ●	-00:02 (532.) ●	-00:30 (563.) ●
Radfahren	44.9 km	02:19:37	00:50:53	33.61 km/h	-00:29 (19.) ●	+00:39 (590.) ●	-00:12 (629.) ●
Radfahren	60.8 km	02:50:00	00:30:23	31.4 km/h	-00:54 (20.) ●	-00:03 (562.) ●	-00:37 (601.) ●
Radfahren	89.8 km	03:42:08	00:52:08	33.38 km/h	-02:47 (9.) ●	-01:32 (424.) ●	-02:19 (452.) ●
Radfahren	89.8 km	03:42:08	02:43:12	33.01 km/h	-04:55 (15.) ●	-01:09 (521.) ●	-03:49 (556.) ●
Wechsel		03:48:32	00:06:24	-	+00:33 (26.) ●	+01:09 (812.) ●	+00:54 (942.) ●
Laufen	3.7 km	04:07:32	00:19:00	05:08 min/km	-01:02 (16.) ●	-00:04 (537.) ●	-00:25 (588.) ●
Laufen	6.8 km	04:25:00	00:17:28	05:38 min/km	-00:42 (22.) ●	+00:20 (597.) ●	+00:01 (661.) ●
Laufen	8.4 km	04:34:49	00:09:49	06:08 min/km	-00:04 (23.) ●	+00:32 (676.) ●	+00:22 (750.) ●
Laufen	11.9 km	04:56:42	00:21:53	06:15 min/km	+00:55 (25.) ●	+02:35 (802.) ●	+02:15 (915.) ●
Laufen	14.9 km	05:17:51	00:21:09	07:03 min/km	+01:06 (25.) ●	+02:44 (806.) ●	+02:27 (925.) ●
Laufen	16.6 km	05:28:54	00:11:03	06:29 min/km	+00:30 (28.) ●	+01:17 (792.) ●	+01:08 (905.) ●
Laufen	20 km	05:51:41	00:22:47	06:42 min/km	+01:02 (30.) ●	+02:39 (792.) ●	+02:23 (918.) ●
Laufen	21.1 km	05:58:30	00:06:49	06:11 min/km	-00:10 (21.) ●	+00:26 (713.) ●	+00:21 (810.) ●
Laufen	21.2 km	05:59:12	00:00:42	07:00 min/km	-00:04 (16.) ●	-00:02 (554.) ●	-00:02 (625.) ●
Laufen	21.2 km	05:59:12	02:10:40	06:09 min/km	+01:31 (25.) ●	+10:27 (746.) ●	+08:30 (842.) ●
Total	112.9 km	05:59:12	05:59:12	18.86 km/h	+01:27 (24.) ●	+18:01 (688.) ●	+12:33 (757.) ●

Ges	Sex	Ak	Name	#	AK
632	582	19	Horst Gäde	1315	M 55	GER	00:40:46	02:45:00	02:07:09	05:45:37
647	595	20	Michael Siezio-Räthel	1346	M 55	GER	00:55:44	02:50:58	01:46:30	05:47:44
657	604	21	Marc Boehme	1310	M 55	GER	00:52:27	02:47:56	01:57:29	05:48:33
667	612	22	Stephan Kaltenstein	1322	M 55	GER	00:44:45	02:50:18	02:04:34	05:49:12
720	657	23	Juergen Keller	1323	M 55	GER	00:45:46	02:50:06	02:07:51	05:54:49
757	688	24	Falko Holtschke	1321	M 55	GER	00:53:33	02:43:12	02:10:40	05:59:12
760	691	25	Matthias Tonn	1349	M 55	GER	00:45:00	02:40:34	02:23:17	05:59:17
766	696	26	Ralf Haak	1319	M 55	GER	00:49:45	02:52:20	01:59:23	05:59:40
824	737	27	Jens Perleberg	1336	M 55	GER	00:46:48	02:48:44	02:18:12	06:05:54
840	751	28	Klaudiusz Balcerzak-Kochan	1309	M 55	GER	00:52:07	02:42:06	02:18:22	06:08:10