Ralf Knirsch -
Ironman 70.3 Rügen 2018

Quick facts

561/520/15Alle/Geschlecht/AK

M 55Altersklasse

1324Startnummer

GERNationalität


41:40	2:48:14	1:57:20	5:39:07

Vergleiche Ralf Knirsch mit anderen Athleten!

1324 Knirsch

1329 Kummer ×

1338 Raffel ×

233 Mielke ×

1325 Knörr ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:40	00:41:40	02:11 min/100m	-06:20 (9.) ●	-04:19 (291.) ●	-04:50 (320.) ●
Wechsel		00:47:08	00:05:28	-	-01:10 (14.) ●	+00:05 (579.) ●	±00:00 (670.) ●
Radfahren	0.5 km	00:48:25	00:01:17	23.38 km/h	-00:01 (22.) ●	-00:05 (638.) ●	-00:05 (707.) ●
Radfahren	16.4 km	01:17:48	00:29:23	32.47 km/h	+00:08 (24.) ●	+00:44 (635.) ●	+00:16 (679.) ●
Radfahren	44.9 km	02:08:03	00:50:15	34.03 km/h	-01:07 (17.) ●	+00:01 (547.) ●	-00:50 (579.) ●
Radfahren	60.8 km	02:37:58	00:29:55	31.89 km/h	-01:22 (13.) ●	-00:31 (511.) ●	-01:05 (546.) ●
Radfahren	89.8 km	03:35:22	00:57:24	30.31 km/h	+02:29 (33.) ●	+03:44 (771.) ●	+02:57 (858.) ●
Radfahren	89.8 km	03:35:22	02:48:14	32.03 km/h	+00:07 (24.) ●	+03:53 (630.) ●	+01:13 (678.) ●
Wechsel		03:41:47	00:06:25	-	+00:34 (27.) ●	+01:10 (815.) ●	+00:55 (946.) ●
Laufen	3.7 km	04:01:27	00:19:40	05:18 min/km	-00:22 (23.) ●	+00:36 (631.) ●	+00:15 (694.) ●
Laufen	6.8 km	04:18:46	00:17:19	05:35 min/km	-00:51 (20.) ●	+00:11 (581.) ●	-00:08 (637.) ●
Laufen	8.4 km	04:27:48	00:09:02	05:38 min/km	-00:51 (19.) ●	-00:15 (493.) ●	-00:25 (539.) ●
Laufen	11.9 km	04:46:17	00:18:29	05:16 min/km	-02:29 (13.) ●	-00:49 (459.) ●	-01:09 (502.) ●
Laufen	14.9 km	05:03:40	00:17:23	05:47 min/km	-02:40 (14.) ●	-01:02 (439.) ●	-01:19 (482.) ●
Laufen	16.6 km	05:13:05	00:09:25	05:32 min/km	-01:08 (15.) ●	-00:21 (479.) ●	-00:30 (528.) ●
Laufen	20 km	05:32:27	00:19:22	05:41 min/km	-02:23 (16.) ●	-00:46 (508.) ●	-01:02 (563.) ●
Laufen	21.1 km	05:38:25	00:05:58	05:25 min/km	-01:01 (11.) ●	-00:25 (427.) ●	-00:30 (476.) ●
Laufen	21.2 km	05:39:07	00:00:42	07:00 min/km	-00:04 (17.) ●	-00:02 (555.) ●	-00:02 (626.) ●
Laufen	21.2 km	05:39:07	01:57:20	05:32 min/km	-11:49 (15.) ●	-02:53 (505.) ●	-04:50 (553.) ●
Total	112.9 km	05:39:07	05:39:07	19.98 km/h	-18:38 (15.) ●	-02:04 (520.) ●	-07:32 (561.) ●

Ges	Sex	Ak	Name	#	AK
422	395	10	Gerry Steinberg	234	M 55	GER	00:48:38	02:35:23	01:52:50	05:26:16
477	446	11	Peter Grimmbacher	232	M 55	GER	00:46:51	02:32:23	02:03:27	05:31:27
513	477	12	Michael Neubert	1335	M 55	GER	00:45:13	02:41:25	01:58:18	05:35:05
529	492	13	Heiko Kummer	1329	M 55	GER	00:44:46	02:47:52	01:52:56	05:36:13
555	515	14	Matthias Raffel	1338	M 55	GER	00:46:01	02:39:33	02:01:31	05:38:27
561	520	15	Ralf Knirsch	1324	M 55	GER	00:41:40	02:48:14	01:57:20	05:39:07
592	549	16	Karsten Mielke	233	M 55	GER	00:40:58	02:40:52	02:10:25	05:41:57
608	561	17	Rainer Knörr	1325	M 55	GER	00:54:25	02:43:15	01:55:12	05:43:46
620	572	18	Andreas Ressing	1339	M 55	NED	00:48:21	02:47:41	01:57:13	05:44:38
632	582	19	Horst Gäde	1315	M 55	GER	00:40:46	02:45:00	02:07:09	05:45:37