Frank Rudolf -
Ironman 70.3 Rügen 2018

Quick facts

1084/935/39Alle/Geschlecht/AK

M 55Altersklasse

1343Startnummer

GERNationalität


57:32	3:10:04	2:28:27	6:50:51

Vergleiche Frank Rudolf mit anderen Athleten!

1343 Rudolf

1377 Von Oeynhausen ×

1341 Richter ×

1314 Frühling ×

1320 Heine ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:57:32	00:57:32	03:01 min/100m	+09:32 (40.) ●	+11:33 (942.) ●	+11:02 (1105.) ●
Wechsel		01:05:47	00:08:15	-	+01:37 (36.) ●	+02:52 (937.) ●	+02:47 (1109.) ●
Radfahren	0.5 km	01:07:08	00:01:21	22.22 km/h	+00:03 (32.) ●	-00:01 (799.) ●	-00:01 (900.) ●
Radfahren	16.4 km	01:39:18	00:32:10	29.66 km/h	+02:55 (40.) ●	+03:31 (898.) ●	+03:03 (1013.) ●
Radfahren	44.9 km	02:36:30	00:57:12	29.9 km/h	+05:50 (40.) ●	+06:58 (915.) ●	+06:07 (1040.) ●
Radfahren	60.8 km	03:13:20	00:36:50	25.9 km/h	+05:33 (39.) ●	+06:24 (939.) ●	+05:50 (1080.) ●
Radfahren	89.8 km	04:15:51	01:02:31	27.83 km/h	+07:36 (40.) ●	+08:51 (919.) ●	+08:04 (1054.) ●
Radfahren	89.8 km	04:15:51	03:10:04	28.35 km/h	+21:57 (40.) ●	+25:43 (922.) ●	+23:03 (1054.) ●
Wechsel		04:22:24	00:06:33	-	+00:42 (30.) ●	+01:18 (832.) ●	+01:03 (967.) ●
Laufen	3.7 km	04:45:01	00:22:37	06:06 min/km	+02:35 (34.) ●	+03:33 (883.) ●	+03:12 (1014.) ●
Laufen	6.8 km	05:05:49	00:20:48	06:42 min/km	+02:38 (35.) ●	+03:40 (887.) ●	+03:21 (1025.) ●
Laufen	8.4 km	05:16:58	00:11:09	06:58 min/km	+01:16 (32.) ●	+01:52 (880.) ●	+01:42 (1013.) ●
Laufen	11.9 km	05:41:52	00:24:54	07:06 min/km	+03:56 (35.) ●	+05:36 (933.) ●	+05:16 (1094.) ●
Laufen	14.9 km	06:04:35	00:22:43	07:34 min/km	+02:40 (32.) ●	+04:18 (877.) ●	+04:01 (1026.) ●
Laufen	16.6 km	06:16:25	00:11:50	06:57 min/km	+01:17 (32.) ●	+02:04 (874.) ●	+01:55 (1019.) ●
Laufen	20 km	06:42:21	00:25:56	07:37 min/km	+04:11 (35.) ●	+05:48 (917.) ●	+05:32 (1080.) ●
Laufen	21.1 km	06:50:07	00:07:46	07:03 min/km	+00:47 (32.) ●	+01:23 (882.) ●	+01:18 (1034.) ●
Laufen	21.2 km	06:50:51	00:00:44	07:20 min/km	-00:02 (23.) ●	±00:00 (673.) ●	±00:00 (763.) ●
Laufen	21.2 km	06:50:51	02:28:27	07:00 min/km	+19:18 (33.) ●	+28:14 (901.) ●	+26:17 (1048.) ●
Total	112.9 km	06:50:51	06:50:51	16.49 km/h	+53:06 (39.) ●	+01:09:40 (935.) ●	+01:04:12 (1084.) ●

Ges	Sex	Ak	Name	#	AK
1029	901	34	Detlef Richter	1340	M 55	GER	00:58:35	02:53:51	02:28:59	06:35:27
1051	917	35	Stefan Gräbe	1318	M 55	GER	00:57:06	02:59:47	02:28:45	06:41:34
1068	926	36	Andreas Lampe	1330	M 55	GER	00:59:24	02:56:35	02:33:52	06:46:24
1071	929	37	Marcus Von Oeynhausen	1377	M 55	GER	00:52:17	03:02:15	02:40:29	06:47:13
1077	933	38	Andre Richter	1341	M 55	GER	00:48:39	03:01:10	02:41:39	06:48:54
1084	935	39	Frank Rudolf	1343	M 55	GER	00:57:32	03:10:04	02:28:27	06:50:51
1091	942	40	Curt Frühling	1314	M 55	GER	00:49:27	03:04:33	02:45:13	06:52:54
1153	981	41	Jens Heine	1320	M 55	GER	00:53:33	03:21:25	02:41:39	07:13:57
1180	1000	42	Bodo Durchholz	1313	M 55	GER	00:53:43	03:16:48	03:06:07	07:38:46