Holger Zintgraf -
Ironman 70.3 Rügen 2018

Quick facts

645/593/63Alle/Geschlecht/AK

M 50Altersklasse

1383Startnummer

GERNationalität


45:17	2:50:00	1:58:18	5:47:22

Vergleiche Holger Zintgraf mit anderen Athleten!

1383 Zintgraf

1223 Gerent ×

1266 Oettel ×

1289 Sieber ×

1302 Voigt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:17	00:45:17	02:23 min/100m	-01:15 (53.) ●	-00:42 (483.) ●	-01:13 (539.) ●
Wechsel		00:52:09	00:06:52	-	+00:55 (88.) ●	+01:29 (829.) ●	+01:24 (970.) ●
Radfahren	0.5 km	00:53:23	00:01:14	24.32 km/h	-00:02 (52.) ●	-00:08 (511.) ●	-00:08 (556.) ●
Radfahren	16.4 km	01:23:16	00:29:53	31.92 km/h	+00:58 (75.) ●	+01:14 (694.) ●	+00:46 (756.) ●
Radfahren	44.9 km	02:16:01	00:52:45	32.42 km/h	+01:57 (77.) ●	+02:31 (714.) ●	+01:40 (776.) ●
Radfahren	60.8 km	02:47:35	00:31:34	30.22 km/h	+01:00 (76.) ●	+01:08 (669.) ●	+00:34 (730.) ●
Radfahren	89.8 km	03:42:09	00:54:34	31.89 km/h	+01:26 (70.) ●	+00:54 (596.) ●	+00:07 (646.) ●
Radfahren	89.8 km	03:42:09	02:50:00	31.69 km/h	+05:19 (77.) ●	+05:39 (664.) ●	+02:59 (720.) ●
Wechsel		03:49:04	00:06:55	-	+00:27 (95.) ●	+01:40 (872.) ●	+01:25 (1017.) ●
Laufen	3.7 km	04:07:56	00:18:52	05:05 min/km	-00:46 (46.) ●	-00:12 (522.) ●	-00:33 (569.) ●
Laufen	6.8 km	04:25:29	00:17:33	05:39 min/km	-00:14 (59.) ●	+00:25 (611.) ●	+00:06 (677.) ●
Laufen	8.4 km	04:34:56	00:09:27	05:54 min/km	-00:08 (61.) ●	+00:10 (596.) ●	±00:00 (655.) ●
Laufen	11.9 km	04:53:57	00:19:01	05:26 min/km	-00:50 (50.) ●	-00:17 (522.) ●	-00:37 (574.) ●
Laufen	14.9 km	05:12:36	00:18:39	06:13 min/km	-00:23 (66.) ●	+00:14 (592.) ●	-00:03 (657.) ●
Laufen	16.6 km	05:22:14	00:09:38	05:39 min/km	-00:22 (57.) ●	-00:08 (530.) ●	-00:17 (584.) ●
Laufen	20 km	05:40:41	00:18:27	05:25 min/km	-02:04 (36.) ●	-01:41 (385.) ●	-01:57 (426.) ●
Laufen	21.1 km	05:46:41	00:06:00	05:27 min/km	-00:33 (43.) ●	-00:23 (439.) ●	-00:28 (491.) ●
Laufen	21.2 km	05:47:22	00:00:41	06:50 min/km	-00:03 (51.) ●	-00:03 (494.) ●	-00:03 (554.) ●
Laufen	21.2 km	05:47:22	01:58:18	05:34 min/km	-05:23 (49.) ●	-01:55 (519.) ●	-03:52 (569.) ●
Total	112.9 km	05:47:22	05:47:22	19.5 km/h	+00:03 (63.) ●	+06:11 (593.) ●	+00:43 (645.) ●

Ges	Sex	Ak	Name	#	AK
577	535	58	Oliver Jülke	1242	M 50	GER	00:43:55	02:39:46	02:07:32	05:41:17
595	552	59	Jochen Landwehr	1254	M 50	GER	00:40:21	02:38:29	02:12:45	05:42:22
596	553	60	Friedrich May	1260	M 50	GER	00:44:03	02:33:02	02:13:50	05:42:39
599	556	61	Stefan Gerent	1223	M 50	GER	00:47:57	02:49:29	01:54:19	05:42:47
618	570	62	Heiko Oettel	1266	M 50	GER	00:47:35	02:45:52	02:00:37	05:44:31
645	593	63	Holger Zintgraf	1383	M 50	GER	00:45:17	02:50:00	01:58:18	05:47:22
662	608	64	Ralph Sieber	1289	M 50	GER	00:49:07	02:46:48	02:02:31	05:48:56
675	619	65	Holger Voigt	1302	M 50	GER	00:45:48	02:39:01	02:14:55	05:49:39
677	621	66	Michael Pfitzmann	1269	M 50	GER	00:47:03	02:57:55	01:51:37	05:49:46
682	625	67	Thomas Kühnen	1253	M 50	GER	00:51:41	02:55:15	01:51:57	05:50:05