Steffen (gerhard) Ziska -
Ironman 70.3 Rügen 2018

Quick facts

856/762/84Alle/Geschlecht/AK

M 50Altersklasse

159Startnummer

GERNationalität


48:20	3:04:14	2:02:19	6:09:34

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

159 Ziska

1287 Scholten ×

1298 Vahrenbrink ×

1238 Jäger ×

1212 Dodt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:20	00:48:20	02:32 min/100m	+01:48 (74.) ●	+02:21 (650.) ●	+01:50 (740.) ●
Wechsel		00:56:24	00:08:04	-	+02:07 (105.) ●	+02:41 (927.) ●	+02:36 (1097.) ●
Radfahren	0.5 km	00:57:37	00:01:13	24.66 km/h	-00:03 (36.) ●	-00:09 (422.) ●	-00:09 (453.) ●
Radfahren	16.4 km	01:29:58	00:32:21	29.49 km/h	+03:26 (105.) ●	+03:42 (909.) ●	+03:14 (1026.) ●
Radfahren	44.9 km	02:26:47	00:56:49	30.1 km/h	+06:01 (104.) ●	+06:35 (902.) ●	+05:44 (1025.) ●
Radfahren	60.8 km	03:01:58	00:35:11	27.12 km/h	+04:37 (103.) ●	+04:45 (888.) ●	+04:11 (1014.) ●
Radfahren	89.8 km	04:00:38	00:58:40	29.66 km/h	+05:32 (95.) ●	+05:00 (814.) ●	+04:13 (917.) ●
Radfahren	89.8 km	04:00:38	03:04:14	29.25 km/h	+19:33 (102.) ●	+19:53 (876.) ●	+17:13 (993.) ●
Wechsel		04:07:15	00:06:37	-	+00:09 (90.) ●	+01:22 (839.) ●	+01:07 (976.) ●
Laufen	3.7 km	04:27:40	00:20:25	05:31 min/km	+00:47 (75.) ●	+01:21 (725.) ●	+01:00 (805.) ●
Laufen	6.8 km	04:45:29	00:17:49	05:44 min/km	+00:02 (63.) ●	+00:41 (639.) ●	+00:22 (709.) ●
Laufen	8.4 km	04:54:56	00:09:27	05:54 min/km	-00:08 (59.) ●	+00:10 (591.) ●	±00:00 (649.) ●
Laufen	11.9 km	05:14:46	00:19:50	05:40 min/km	-00:01 (68.) ●	+00:32 (627.) ●	+00:12 (693.) ●
Laufen	14.9 km	05:32:17	00:17:31	05:50 min/km	-01:31 (42.) ●	-00:54 (453.) ●	-01:11 (499.) ●
Laufen	16.6 km	05:41:47	00:09:30	05:35 min/km	-00:30 (52.) ●	-00:16 (494.) ●	-00:25 (545.) ●
Laufen	20 km	06:02:27	00:20:40	06:04 min/km	+00:09 (69.) ●	+00:32 (626.) ●	+00:16 (707.) ●
Laufen	21.1 km	06:08:50	00:06:23	05:48 min/km	-00:10 (58.) ●	±00:00 (575.) ●	-00:05 (641.) ●
Laufen	21.2 km	06:09:34	00:00:44	07:20 min/km	±00:00 (65.) ●	±00:00 (630.) ●	±00:00 (716.) ●
Laufen	21.2 km	06:09:34	02:02:19	05:46 min/km	-01:22 (63.) ●	+02:06 (594.) ●	+00:09 (657.) ●
Total	112.9 km	06:09:34	06:09:34	18.33 km/h	+22:15 (84.) ●	+28:23 (762.) ●	+22:55 (856.) ●

Ges	Sex	Ak	Name	#	AK
785	710	79	Holger Buchhorn	1205	M 50	GER	00:54:53	02:48:47	02:06:15	06:02:18
805	725	80	Uwe Koch	1243	M 50	GER	00:52:32	02:55:24	02:03:13	06:04:37
838	749	81	Olaf Jahn	1239	M 50	GER	00:45:18	02:47:11	02:21:09	06:07:43
848	758	82	Stefan Scholten	1287	M 50	GER	00:48:32	02:52:29	02:13:11	06:08:59
850	759	83	Jürgen Vahrenbrink	1298	M 50	GER	00:51:37	02:42:21	02:22:48	06:09:11
856	762	84	Steffen (gerhard) Ziska	159	M 50	GER	00:48:20	03:04:14	02:02:19	06:09:34
870	774	85	Heinz-Peter Jäger	1238	M 50	GER	00:58:48	02:59:29	02:03:50	06:12:00
876	780	86	Sven Dodt	1212	M 50	GER	00:51:00	02:51:08	02:07:50	06:12:11
881	785	87	Peer Auerswald	1199	M 50	GER	00:49:59	03:00:32	02:12:04	06:12:52
899	799	88	Thomas Koch	1244	M 50	GER	00:58:41	03:04:37	02:00:00	06:15:19