Sebastian Steckmann -
Ironman 70.3 Rügen 2018

Quick facts

412/386/69Alle/Geschlecht/AK

M 35Altersklasse

193Startnummer

GERNationalität


40:54	2:36:33	1:59:31	5:25:26

Vergleiche Sebastian Steckmann mit anderen Athleten!

193 Steckmann

842 Kustura ×

871 Quandt ×

188 Springer ×

875 Rogowicz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:54	00:40:54	02:09 min/100m	-04:28 (45.) ●	-05:05 (253.) ●	-05:36 (278.) ●
Wechsel		00:45:54	00:05:00	-	-00:21 (69.) ●	-00:23 (460.) ●	-00:28 (527.) ●
Radfahren	0.5 km	00:47:06	00:01:12	25 km/h	-00:02 (63.) ●	-00:10 (367.) ●	-00:10 (390.) ●
Radfahren	16.4 km	01:15:35	00:28:29	33.49 km/h	+00:18 (88.) ●	-00:10 (509.) ●	-00:38 (540.) ●
Radfahren	44.9 km	02:03:48	00:48:13	35.46 km/h	-01:12 (62.) ●	-02:01 (376.) ●	-02:52 (394.) ●
Radfahren	60.8 km	02:32:32	00:28:44	33.2 km/h	-01:15 (62.) ●	-01:42 (374.) ●	-02:16 (395.) ●
Radfahren	89.8 km	03:22:27	00:49:55	34.86 km/h	-02:57 (49.) ●	-03:45 (279.) ●	-04:32 (295.) ●
Radfahren	89.8 km	03:22:27	02:36:33	34.42 km/h	-05:08 (58.) ●	-07:48 (359.) ●	-10:28 (380.) ●
Wechsel		03:25:55	00:03:28	-	-01:29 (20.) ●	-01:47 (161.) ●	-02:02 (177.) ●
Laufen	3.7 km	03:45:35	00:19:40	05:18 min/km	+01:08 (104.) ●	+00:36 (627.) ●	+00:15 (690.) ●
Laufen	6.8 km	04:02:25	00:16:50	05:25 min/km	+00:13 (93.) ●	-00:18 (522.) ●	-00:37 (569.) ●
Laufen	8.4 km	04:11:35	00:09:10	05:43 min/km	+00:09 (89.) ●	-00:07 (522.) ●	-00:17 (570.) ●
Laufen	11.9 km	04:30:11	00:18:36	05:18 min/km	-00:05 (75.) ●	-00:42 (470.) ●	-01:02 (515.) ●
Laufen	14.9 km	04:48:11	00:18:00	06:00 min/km	+00:06 (83.) ●	-00:25 (513.) ●	-00:42 (564.) ●
Laufen	16.6 km	04:57:58	00:09:47	05:45 min/km	+00:18 (94.) ●	+00:01 (566.) ●	-00:08 (622.) ●
Laufen	20 km	05:18:28	00:20:30	06:01 min/km	+01:06 (102.) ●	+00:22 (607.) ●	+00:06 (681.) ●
Laufen	21.1 km	05:24:49	00:06:21	05:46 min/km	+00:11 (93.) ●	-00:02 (560.) ●	-00:07 (622.) ●
Laufen	21.2 km	05:25:26	00:00:37	06:10 min/km	-00:04 (30.) ●	-00:07 (183.) ●	-00:07 (204.) ●
Laufen	21.2 km	05:25:26	01:59:31	05:38 min/km	+03:02 (92.) ●	-00:42 (543.) ●	-02:39 (595.) ●
Total	112.9 km	05:25:26	05:25:26	20.82 km/h	-08:24 (69.) ●	-15:45 (386.) ●	-21:13 (412.) ●

Ges	Sex	Ak	Name	#	AK
384	359	64	Christoph Scholz	886	M 35	GER	00:39:18	02:28:59	02:06:32	05:22:37
393	368	65	Peter Jacob	822	M 35	GER	00:32:54	02:42:30	02:00:49	05:23:40
396	371	66	Thomas Tietgen	903	M 35	GER	00:47:21	02:37:13	01:49:49	05:23:46
399	374	67	Andreas Kustura	842	M 35	GER	00:46:40	02:41:04	01:46:06	05:24:04
410	384	68	Jens Quandt	871	M 35	GER	00:40:20	02:44:47	01:52:15	05:25:23
412	386	69	Sebastian Steckmann	193	M 35	GER	00:40:54	02:36:33	01:59:31	05:25:26
426	399	70	Jens Springer	188	M 35	GER	00:40:18	02:39:34	01:58:17	05:26:41
428	401	71	Pawel Rogowicz	875	M 35	POL	00:47:24	02:35:24	01:55:23	05:26:48
434	406	72	Daniel Lapsien	845	M 35	GER	00:39:14	02:37:27	02:01:41	05:27:16
441	413	73	Robert Fromholz	798	M 35	GER	00:51:15	02:41:40	01:46:06	05:28:06