Golo Röhrken -
Ironman 70.3 Rügen 2018

Quick facts

22/22/1Alle/Geschlecht/AK

M 30Altersklasse

240Startnummer

GERNationalität


33:52	2:10:47	1:24:59	4:15:30

Vergleiche Golo Röhrken mit anderen Athleten!

240 Röhrken

662 Ellert ×

692 Keller ×

104 Stalder ×

135 Teichert ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:52	00:33:52	01:46 min/100m	-12:57 (3.) ●	-12:07 (44.) ●	-12:38 (48.) ●
Wechsel		00:36:46	00:02:54	-	-02:39 (1.) ●	-02:29 (48.) ●	-02:34 (54.) ●
Radfahren	0.5 km	00:37:50	00:01:04	28.13 km/h	-00:12 (9.) ●	-00:18 (93.) ●	-00:18 (95.) ●
Radfahren	16.4 km	01:01:18	00:23:28	40.65 km/h	-05:02 (2.) ●	-05:11 (29.) ●	-05:39 (29.) ●
Radfahren	44.9 km	01:42:12	00:40:54	41.81 km/h	-09:04 (2.) ●	-09:20 (21.) ●	-10:11 (21.) ●
Radfahren	60.8 km	02:05:52	00:23:40	40.31 km/h	-06:45 (2.) ●	-06:46 (27.) ●	-07:20 (27.) ●
Radfahren	89.8 km	02:47:33	00:41:41	41.74 km/h	-12:25 (2.) ●	-11:59 (22.) ●	-12:46 (23.) ●
Radfahren	89.8 km	02:47:33	02:10:47	41.2 km/h	-33:28 (2.) ●	-33:34 (25.) ●	-36:14 (27.) ●
Wechsel		02:50:31	00:02:58	-	-02:19 (7.) ●	-02:17 (72.) ●	-02:32 (79.) ●
Laufen	3.7 km	03:04:21	00:13:50	03:44 min/km	-05:06 (3.) ●	-05:14 (27.) ●	-05:35 (28.) ●
Laufen	6.8 km	03:16:38	00:12:17	03:57 min/km	-04:41 (2.) ●	-04:51 (32.) ●	-05:10 (34.) ●
Laufen	8.4 km	03:23:20	00:06:42	04:11 min/km	-02:35 (3.) ●	-02:35 (38.) ●	-02:45 (39.) ●
Laufen	11.9 km	03:37:03	00:13:43	03:55 min/km	-05:31 (2.) ●	-05:35 (33.) ●	-05:55 (35.) ●
Laufen	14.9 km	03:49:54	00:12:51	04:17 min/km	-05:42 (5.) ●	-05:34 (38.) ●	-05:51 (40.) ●
Laufen	16.6 km	03:56:40	00:06:46	03:58 min/km	-03:03 (2.) ●	-03:00 (29.) ●	-03:09 (29.) ●
Laufen	20 km	04:10:24	00:13:44	04:02 min/km	-06:28 (2.) ●	-06:24 (27.) ●	-06:40 (27.) ●
Laufen	21.1 km	04:14:55	00:04:31	04:06 min/km	-01:55 (3.) ●	-01:52 (36.) ●	-01:57 (38.) ●
Laufen	21.2 km	04:15:30	00:00:35	05:50 min/km	-00:08 (14.) ●	-00:09 (110.) ●	-00:09 (119.) ●
Laufen	21.2 km	04:15:30	01:24:59	04:00 min/km	-35:09 (2.) ●	-35:14 (31.) ●	-37:11 (32.) ●
Total	112.9 km	04:15:30	04:15:30	26.51 km/h	-01:26:32 (1.) ●	-01:25:41 (22.) ●	-01:31:09 (22.) ●

Ges	Sex	Ak	Name	#	AK
22	22	1	Golo Röhrken	240	M 30	GER	00:33:52	02:10:47	01:24:59	04:15:30
24	23	2	Philipp Ellert	662	M 30	GER	00:34:30	02:09:26	01:27:49	04:18:00
30	29	3	Christoph Che Keller	692	M 30	GER	00:36:10	02:15:38	01:24:33	04:22:14
33	32	4	Michel Stalder	104	M 30	SUI	00:38:15	02:12:51	01:26:52	04:23:36
43	42	5	Max Teichert	135	M 30	GER	00:36:17	02:17:49	01:26:17	04:26:48
49	48	6	Patrick Harms	671	M 30	GER	00:37:47	02:18:51	01:26:50	04:29:53
63	59	7	Ross MacDonald	709	M 30	GBR	00:33:28	02:31:07	01:25:37	04:36:28
66	62	8	Sebastian Schulze	744	M 30	GER	00:37:29	02:24:24	01:29:41	04:38:04
75	71	9	Chris Harder	670	M 30	GER	00:38:59	02:22:01	01:32:44	04:41:30
86	82	10	Mateusz W?och	134	M 30	POL	00:38:22	02:25:54	01:32:00	04:42:58