Nour Abou El Azm -
Ironman 70.3 Rügen 2018

Quick facts

1150/170/9Alle/Geschlecht/AK

F 18Altersklasse

274Startnummer

EGYNationalität


37:19	3:37:57	2:43:33	7:13:03

Vergleiche Nour Abou El Azm mit anderen Athleten!

274 Abou El Azm

308 Thomsen ×

301 Andersson ×

306 Naujoks ×

311 Wünsch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:19	00:37:19	01:57 min/100m	-11:33 (1.) ●	-11:54 (9.) ●	-09:11 (118.) ●
Wechsel		00:45:12	00:07:53	-	+02:19 (9.) ●	+02:00 (165.) ●	+02:25 (1079.) ●
Radfahren	0.5 km	00:46:50	00:01:38	18.37 km/h	+00:16 (11.) ●	+00:17 (181.) ●	+00:16 (1164.) ●
Radfahren	16.4 km	01:23:38	00:36:48	25.92 km/h	+03:38 (9.) ●	+05:12 (177.) ●	+07:41 (1174.) ●
Radfahren	44.9 km	02:30:11	01:06:33	25.69 km/h	+07:34 (9.) ●	+10:55 (182.) ●	+15:28 (1183.) ●
Radfahren	60.8 km	03:10:31	00:40:20	23.65 km/h	+04:24 (9.) ●	+06:21 (175.) ●	+09:20 (1164.) ●
Radfahren	89.8 km	04:23:09	01:12:38	23.96 km/h	+09:28 (9.) ●	+14:02 (180.) ●	+18:11 (1178.) ●
Radfahren	89.8 km	04:23:09	03:37:57	24.72 km/h	+25:20 (9.) ●	+36:47 (181.) ●	+50:56 (1178.) ●
Wechsel		04:29:30	00:06:21	-	+01:31 (10.) ●	-00:30 (128.) ●	+00:51 (933.) ●
Laufen	3.7 km	04:53:55	00:24:25	06:35 min/km	+02:26 (8.) ●	+03:06 (164.) ●	+05:00 (1115.) ●
Laufen	6.8 km	05:15:53	00:21:58	07:05 min/km	+02:03 (7.) ●	+02:48 (155.) ●	+04:31 (1081.) ●
Laufen	8.4 km	05:28:06	00:12:13	07:38 min/km	+01:35 (9.) ●	+01:50 (171.) ●	+02:46 (1124.) ●
Laufen	11.9 km	05:53:44	00:25:38	07:19 min/km	+03:30 (9.) ●	+04:17 (170.) ●	+06:00 (1118.) ●
Laufen	14.9 km	06:17:25	00:23:41	07:53 min/km	+03:01 (9.) ●	+03:30 (160.) ●	+04:59 (1076.) ●
Laufen	16.6 km	06:31:26	00:14:01	08:14 min/km	+02:58 (10.) ●	+03:19 (180.) ●	+04:06 (1159.) ●
Laufen	20 km	07:02:04	00:30:38	09:00 min/km	+07:51 (10.) ●	+08:46 (182.) ●	+10:14 (1166.) ●
Laufen	21.1 km	07:11:59	00:09:55	09:00 min/km	+02:45 (11.) ●	+03:00 (185.) ●	+03:27 (1177.) ●
Laufen	21.2 km	07:13:03	00:01:04	10:40 min/km	+00:19 (11.) ●	+00:19 (187.) ●	+00:20 (1179.) ●
Laufen	21.2 km	07:13:03	02:43:33	07:42 min/km	+26:28 (10.) ●	+30:55 (177.) ●	+41:23 (1143.) ●
Total	112.9 km	07:13:03	07:13:03	15.64 km/h	+44:05 (9.) ●	+57:18 (170.) ●	+01:26:24 (1150.) ●

Ges	Sex	Ak	Name	#	AK
229	16	1	Shipulina Tanya	118	F 18	RUS	00:46:41	02:31:49	01:40:03	05:04:54
558	41	2	Corinna Menz	305	F 18	GER	00:46:24	02:36:02	02:08:44	05:38:57
642	52	3	Eva Voßhans	309	F 18	GER	00:41:04	02:50:23	02:08:22	05:46:56
665	55	4	Kim Svea Heilemann	303	F 18	GER	00:52:52	02:41:57	02:06:22	05:49:02
702	59	5	Hannah Wolf	310	F 18	GER	00:47:58	03:03:02	01:52:37	05:52:28
945	113	6	Alina Ilsenstein	304	F 18	GER	00:46:07	03:14:18	02:11:33	06:21:33
954	116	7	Cathrine Thomsen	308	F 18	DEN	00:48:14	03:19:16	02:05:46	06:22:47
1136	166	8	Ida Andersson	301	F 18	SWE	00:55:02	03:24:45	02:32:22	07:05:32
1150	170	9	Nour Abou El Azm	274	F 18	EGY	00:37:19	03:37:57	02:43:33	07:13:03
1189	182	10	Finja Anna-Maria Naujoks	306	F 18	GER	00:57:13	03:59:27	02:39:25	07:52:03