Ahmed Elsheikh -
Ironman 70.3 Rügen 2018

Quick facts

1184/1003/132Alle/Geschlecht/AK

M 30Altersklasse

284Startnummer

EGYNationalität


58:37	3:10:38	3:21:35	7:47:22

Vergleiche Ahmed Elsheikh mit anderen Athleten!

284 Elsheikh

636 Albrecht ×

638 Anthonsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:58:37	00:58:37	03:05 min/100m	+11:48 (123.) ●	+12:38 (958.) ●	+12:07 (1126.) ●
Wechsel		01:05:28	00:06:51	-	+01:18 (109.) ●	+01:28 (825.) ●	+01:23 (965.) ●
Radfahren	0.5 km	01:07:03	00:01:35	18.95 km/h	+00:19 (129.) ●	+00:13 (977.) ●	+00:13 (1154.) ●
Radfahren	16.4 km	01:37:13	00:30:10	31.62 km/h	+01:40 (92.) ●	+01:31 (730.) ●	+01:03 (800.) ●
Radfahren	44.9 km	02:31:19	00:54:06	31.61 km/h	+04:08 (110.) ●	+03:52 (794.) ●	+03:01 (874.) ●
Radfahren	60.8 km	03:06:36	00:35:17	27.04 km/h	+04:52 (118.) ●	+04:51 (892.) ●	+04:17 (1018.) ●
Radfahren	89.8 km	04:16:06	01:09:30	25.04 km/h	+15:24 (130.) ●	+15:50 (989.) ●	+15:03 (1164.) ●
Radfahren	89.8 km	04:16:06	03:10:38	28.26 km/h	+26:23 (122.) ●	+26:17 (925.) ●	+23:37 (1059.) ●
Wechsel		04:25:47	00:09:41	-	+04:24 (129.) ●	+04:26 (989.) ●	+04:11 (1172.) ●
Laufen	3.7 km	04:58:49	00:33:02	08:55 min/km	+14:06 (131.) ●	+13:58 (1006.) ●	+13:37 (1195.) ●
Laufen	6.8 km	05:26:40	00:27:51	08:59 min/km	+10:53 (132.) ●	+10:43 (1006.) ●	+10:24 (1192.) ●
Laufen	8.4 km	05:40:52	00:14:12	08:52 min/km	+04:55 (131.) ●	+04:55 (996.) ●	+04:45 (1179.) ●
Laufen	11.9 km	06:16:15	00:35:23	10:06 min/km	+16:09 (132.) ●	+16:05 (1008.) ●	+15:45 (1197.) ●
Laufen	14.9 km	06:50:13	00:33:58	11:19 min/km	+15:25 (132.) ●	+15:33 (1008.) ●	+15:16 (1197.) ●
Laufen	16.6 km	07:05:35	00:15:22	09:02 min/km	+05:33 (131.) ●	+05:36 (1000.) ●	+05:27 (1186.) ●
Laufen	20 km	07:40:03	00:34:28	10:08 min/km	+14:16 (132.) ●	+14:20 (1006.) ●	+14:04 (1193.) ●
Laufen	21.1 km	07:46:35	00:06:32	05:56 min/km	+00:06 (80.) ●	+00:09 (635.) ●	+00:04 (709.) ●
Laufen	21.2 km	07:47:22	00:00:47	07:50 min/km	+00:04 (100.) ●	+00:03 (771.) ●	+00:03 (886.) ●
Laufen	21.2 km	07:47:22	03:21:35	09:30 min/km	+01:21:27 (132.) ●	+01:21:22 (1008.) ●	+01:19:25 (1195.) ●
Total	112.9 km	07:47:22	07:47:22	14.49 km/h	+02:05:20 (132.) ●	+02:06:11 (1003.) ●	+02:00:43 (1184.) ●

Ges	Sex	Ak	Name	#	AK
1115	960	127	Laurens Vos	762	M 30	NED	00:52:16	03:18:42	02:28:44	06:58:27
1128	967	128	Moetaz Rashed	729	M 30	EGY	00:53:12	03:21:24	02:29:58	07:02:20
1148	979	129	Marcel De Vos	656	M 30	GER	00:51:42	03:08:18	02:58:02	07:12:09
1162	987	130	Sascha Albrecht	636	M 30	GER	00:59:23	03:22:28	02:46:46	07:20:29
1167	990	131	Morten Anthonsen	638	M 30	DEN	00:59:59	03:26:24	02:45:01	07:25:22
1184	1003	132	Ahmed Elsheikh	284	M 30	EGY	00:58:37	03:10:38	03:21:35	07:47:22