Phillipp Howanski -
Ironman 70.3 Rügen 2018

Quick facts

979/860/113Alle/Geschlecht/AK

M 30Altersklasse

682Startnummer

GERNationalität


59:08	2:53:21	2:23:33	6:25:47

Vergleiche Phillipp Howanski mit anderen Athleten!

682 Howanski

724 Pfeil ×

705 Lübcke ×

742 Schliemann ×

285 Moustafa ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:08	00:59:08	03:06 min/100m	+12:19 (124.) ●	+13:09 (964.) ●	+12:38 (1134.) ●
Wechsel		01:02:55	00:03:47	-	-01:46 (19.) ●	-01:36 (197.) ●	-01:41 (218.) ●
Radfahren	0.5 km	01:04:15	00:01:20	22.5 km/h	+00:04 (98.) ●	-00:02 (733.) ●	-00:02 (824.) ●
Radfahren	16.4 km	01:34:36	00:30:21	31.43 km/h	+01:51 (96.) ●	+01:42 (753.) ●	+01:14 (829.) ●
Radfahren	44.9 km	02:27:42	00:53:06	32.2 km/h	+03:08 (99.) ●	+02:52 (728.) ●	+02:01 (797.) ●
Radfahren	60.8 km	03:00:28	00:32:46	29.11 km/h	+02:21 (103.) ●	+02:20 (762.) ●	+01:46 (841.) ●
Radfahren	89.8 km	03:56:16	00:55:48	31.18 km/h	+01:42 (86.) ●	+02:08 (676.) ●	+01:21 (743.) ●
Radfahren	89.8 km	03:56:16	02:53:21	31.08 km/h	+09:06 (96.) ●	+09:00 (730.) ●	+06:20 (804.) ●
Wechsel		04:02:14	00:05:58	-	+00:41 (98.) ●	+00:43 (756.) ●	+00:28 (872.) ●
Laufen	3.7 km	04:22:53	00:20:39	05:34 min/km	+01:43 (105.) ●	+01:35 (747.) ●	+01:14 (833.) ●
Laufen	6.8 km	04:43:34	00:20:41	06:40 min/km	+03:43 (119.) ●	+03:33 (880.) ●	+03:14 (1015.) ●
Laufen	8.4 km	04:54:46	00:11:12	06:59 min/km	+01:55 (117.) ●	+01:55 (889.) ●	+01:45 (1023.) ●
Laufen	11.9 km	05:16:47	00:22:01	06:17 min/km	+02:47 (111.) ●	+02:43 (811.) ●	+02:23 (928.) ●
Laufen	14.9 km	05:39:54	00:23:07	07:42 min/km	+04:34 (118.) ●	+04:42 (894.) ●	+04:25 (1046.) ●
Laufen	16.6 km	05:51:46	00:11:52	06:58 min/km	+02:03 (114.) ●	+02:06 (878.) ●	+01:57 (1025.) ●
Laufen	20 km	06:17:29	00:25:43	07:33 min/km	+05:31 (119.) ●	+05:35 (907.) ●	+05:19 (1069.) ●
Laufen	21.1 km	06:24:59	00:07:30	06:49 min/km	+01:04 (110.) ●	+01:07 (850.) ●	+01:02 (990.) ●
Laufen	21.2 km	06:25:47	00:00:48	08:00 min/km	+00:05 (105.) ●	+00:04 (809.) ●	+00:04 (944.) ●
Laufen	21.2 km	06:25:47	02:23:33	06:46 min/km	+23:25 (113.) ●	+23:20 (870.) ●	+21:23 (1006.) ●
Total	112.9 km	06:25:47	06:25:47	17.56 km/h	+43:45 (113.) ●	+44:36 (860.) ●	+39:08 (979.) ●

Ges	Sex	Ak	Name	#	AK
958	842	108	Nico Prahl	728	M 30	GER	00:52:04	03:09:26	02:08:18	06:23:21
959	843	109	Eric Scheel	738	M 30	GER	01:03:11	02:58:51	02:09:38	06:23:25
963	847	110	Benno Krysztofiak	698	M 30	GER	00:59:51	02:52:26	02:12:15	06:23:49
976	857	111	Christoph Pfeil	724	M 30	GER	00:54:19	03:03:56	02:08:08	06:25:26
977	858	112	Thomas Lübcke	705	M 30	GER	00:50:23	03:08:28	02:08:08	06:25:26
979	860	113	Phillipp Howanski	682	M 30	GER	00:59:08	02:53:21	02:23:33	06:25:47
982	863	114	Johannes Schliemann	742	M 30	GER	01:02:06	02:55:16	02:13:57	06:26:21
990	871	115	Momen Moustafa	285	M 30	EGY	00:43:45	03:07:18	02:23:51	06:27:37
991	872	116	Julian Nieto	716	M 30	COL	00:57:08	03:13:40	02:04:32	06:27:44
1001	882	117	Niklas Thuring	754	M 30	SWE	00:50:02	02:46:36	02:41:26	06:29:26