Benno Krysztofiak -
Ironman 70.3 Rügen 2018

Quick facts

963/847/110Alle/Geschlecht/AK

M 30Altersklasse

698Startnummer

GERNationalität


59:51	2:52:26	2:12:15	6:23:49

Vergleiche Benno Krysztofiak mit anderen Athleten!

698 Krysztofiak

728 Prahl ×

738 Scheel ×

724 Pfeil ×

705 Lübcke ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:51	00:59:51	03:09 min/100m	+13:02 (129.) ●	+13:52 (973.) ●	+13:21 (1148.) ●
Wechsel		01:10:12	00:10:21	-	+04:48 (129.) ●	+04:58 (987.) ●	+04:53 (1174.) ●
Radfahren	0.5 km	01:11:39	00:01:27	20.69 km/h	+00:11 (120.) ●	+00:05 (924.) ●	+00:05 (1078.) ●
Radfahren	16.4 km	01:41:25	00:29:46	32.05 km/h	+01:16 (87.) ●	+01:07 (678.) ●	+00:39 (737.) ●
Radfahren	44.9 km	02:33:45	00:52:20	32.68 km/h	+02:22 (92.) ●	+02:06 (687.) ●	+01:15 (740.) ●
Radfahren	60.8 km	03:06:01	00:32:16	29.57 km/h	+01:51 (95.) ●	+01:50 (722.) ●	+01:16 (792.) ●
Radfahren	89.8 km	04:02:38	00:56:37	30.73 km/h	+02:31 (92.) ●	+02:57 (727.) ●	+02:10 (805.) ●
Radfahren	89.8 km	04:02:38	02:52:26	31.25 km/h	+08:11 (94.) ●	+08:05 (717.) ●	+05:25 (784.) ●
Wechsel		04:11:34	00:08:56	-	+03:39 (124.) ●	+03:41 (971.) ●	+03:26 (1150.) ●
Laufen	3.7 km	04:30:42	00:19:08	05:10 min/km	+00:12 (81.) ●	+00:04 (560.) ●	-00:17 (611.) ●
Laufen	6.8 km	04:47:42	00:17:00	05:29 min/km	+00:02 (78.) ●	-00:08 (540.) ●	-00:27 (590.) ●
Laufen	8.4 km	04:57:37	00:09:55	06:11 min/km	+00:38 (95.) ●	+00:38 (692.) ●	+00:28 (766.) ●
Laufen	11.9 km	05:17:55	00:20:18	05:48 min/km	+01:04 (91.) ●	+01:00 (679.) ●	+00:40 (757.) ●
Laufen	14.9 km	05:39:05	00:21:10	07:03 min/km	+02:37 (108.) ●	+02:45 (807.) ●	+02:28 (926.) ●
Laufen	16.6 km	05:50:58	00:11:53	06:59 min/km	+02:04 (115.) ●	+02:07 (880.) ●	+01:58 (1028.) ●
Laufen	20 km	06:15:18	00:24:20	07:09 min/km	+04:08 (115.) ●	+04:12 (869.) ●	+03:56 (1015.) ●
Laufen	21.1 km	06:22:57	00:07:39	06:57 min/km	+01:13 (112.) ●	+01:16 (866.) ●	+01:11 (1012.) ●
Laufen	21.2 km	06:23:49	00:00:52	08:40 min/km	+00:09 (119.) ●	+00:08 (921.) ●	+00:08 (1091.) ●
Laufen	21.2 km	06:23:49	02:12:15	06:14 min/km	+12:07 (103.) ●	+12:02 (761.) ●	+10:05 (862.) ●
Total	112.9 km	06:23:49	06:23:49	17.65 km/h	+41:47 (110.) ●	+42:38 (847.) ●	+37:10 (963.) ●

Ges	Sex	Ak	Name	#	AK
944	832	105	Martin Bittner	648	M 30	GER	00:51:28	02:50:09	02:28:21	06:21:32
949	835	106	Piotr Walkowiak	764	M 30	POL	00:44:10	02:57:03	02:31:16	06:21:52
953	838	107	Michel Brandes	650	M 30	GER	00:50:30	03:03:34	02:18:01	06:22:41
958	842	108	Nico Prahl	728	M 30	GER	00:52:04	03:09:26	02:08:18	06:23:21
959	843	109	Eric Scheel	738	M 30	GER	01:03:11	02:58:51	02:09:38	06:23:25
963	847	110	Benno Krysztofiak	698	M 30	GER	00:59:51	02:52:26	02:12:15	06:23:49
976	857	111	Christoph Pfeil	724	M 30	GER	00:54:19	03:03:56	02:08:08	06:25:26
977	858	112	Thomas Lübcke	705	M 30	GER	00:50:23	03:08:28	02:08:08	06:25:26
979	860	113	Phillipp Howanski	682	M 30	GER	00:59:08	02:53:21	02:23:33	06:25:47
982	863	114	Johannes Schliemann	742	M 30	GER	01:02:06	02:55:16	02:13:57	06:26:21