Holger Falk -
Ironman 70.3 Rügen 2018

Quick facts

1022/896/133Alle/Geschlecht/AK

M 35Altersklasse

796Startnummer

GERNationalität


52:30	3:19:13	2:08:46	6:34:38

Vergleiche Holger Falk mit anderen Athleten!

796 Falk

898 St?pie? ×

782 Bergmann ×

890 Silberbach ×

810 Hardt ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:52:30	00:52:30	02:45 min/100m	+07:08 (126.) ●	+06:31 (833.) ●	+06:00 (966.) ●
Wechsel		00:59:35	00:07:05	-	+01:44 (124.) ●	+01:42 (848.) ●	+01:37 (991.) ●
Radfahren	0.5 km	01:00:54	00:01:19	22.78 km/h	+00:05 (107.) ●	-00:03 (703.) ●	-00:03 (790.) ●
Radfahren	16.4 km	01:33:58	00:33:04	28.85 km/h	+04:53 (137.) ●	+04:25 (940.) ●	+03:57 (1077.) ●
Radfahren	44.9 km	02:37:53	01:03:55	26.75 km/h	+14:30 (143.) ●	+13:41 (997.) ●	+12:50 (1173.) ●
Radfahren	60.8 km	03:14:52	00:36:59	25.8 km/h	+07:00 (139.) ●	+06:33 (949.) ●	+05:59 (1091.) ●
Radfahren	89.8 km	04:18:48	01:03:56	27.22 km/h	+11:04 (138.) ●	+10:16 (945.) ●	+09:29 (1094.) ●
Radfahren	89.8 km	04:18:48	03:19:13	27.05 km/h	+37:32 (141.) ●	+34:52 (969.) ●	+32:12 (1125.) ●
Wechsel		04:25:52	00:07:04	-	+02:07 (134.) ●	+01:49 (882.) ●	+01:34 (1030.) ●
Laufen	3.7 km	04:46:24	00:20:32	05:32 min/km	+02:00 (117.) ●	+01:28 (735.) ●	+01:07 (817.) ●
Laufen	6.8 km	05:05:05	00:18:41	06:01 min/km	+02:04 (117.) ●	+01:33 (740.) ●	+01:14 (833.) ●
Laufen	8.4 km	05:15:10	00:10:05	06:18 min/km	+01:04 (115.) ●	+00:48 (730.) ●	+00:38 (817.) ●
Laufen	11.9 km	05:35:45	00:20:35	05:52 min/km	+01:54 (118.) ●	+01:17 (703.) ●	+00:57 (789.) ●
Laufen	14.9 km	05:55:53	00:20:08	06:42 min/km	+02:14 (119.) ●	+01:43 (725.) ●	+01:26 (825.) ●
Laufen	16.6 km	06:06:36	00:10:43	06:18 min/km	+01:14 (120.) ●	+00:57 (738.) ●	+00:48 (842.) ●
Laufen	20 km	06:27:28	00:20:52	06:08 min/km	+01:28 (108.) ●	+00:44 (653.) ●	+00:28 (739.) ●
Laufen	21.1 km	06:33:52	00:06:24	05:49 min/km	+00:14 (100.) ●	+00:01 (584.) ●	-00:04 (651.) ●
Laufen	21.2 km	06:34:38	00:00:46	07:40 min/km	+00:05 (113.) ●	+00:02 (741.) ●	+00:02 (856.) ●
Laufen	21.2 km	06:34:38	02:08:46	06:04 min/km	+12:17 (115.) ●	+08:33 (709.) ●	+06:36 (799.) ●
Total	112.9 km	06:34:38	06:34:38	17.17 km/h	+01:00:48 (133.) ●	+53:27 (896.) ●	+47:59 (1022.) ●

Ges	Sex	Ak	Name	#	AK
939	827	128	Frank Dwars	792	M 35	GER	00:57:30	02:55:57	02:13:13	06:20:54
980	861	129	Sebastian Mallach	854	M 35	GER	01:02:53	02:52:22	02:15:26	06:25:57
986	867	130	Patrick Scheede	880	M 35	GER	00:46:46	03:01:26	02:22:53	06:26:38
1002	883	131	Marcin St?pie?	898	M 35	POL	00:47:41	03:10:11	02:18:59	06:29:45
1006	887	132	Christian Bergmann	782	M 35	GER	00:53:16	03:00:02	02:24:27	06:30:32
1022	896	133	Holger Falk	796	M 35	GER	00:52:30	03:19:13	02:08:46	06:34:38
1027	899	134	Benjamin Silberbach	890	M 35	GER	00:52:22	02:57:59	02:30:22	06:35:00
1032	903	135	Ingo Hardt	810	M 35	GER	00:54:38	03:08:13	02:19:14	06:36:23
1044	911	136	Andreas Kiontke	791	M 35	GER	00:56:47	03:19:04	02:09:16	06:39:44
1074	931	137	Steffen Morgenstern	859	M 35	GER	00:50:28	03:00:11	02:43:46	06:47:47