Frank Kerstan -
Ironman 70.3 Rügen 2018

Quick facts

211/196/33Alle/Geschlecht/AK

M 35Altersklasse

830Startnummer

GERNationalität


41:18	2:29:12	1:45:04	5:03:20

Vergleiche Frank Kerstan mit anderen Athleten!

830 Kerstan

196 Delnatte ×

901 Thielbeer ×

840 Kuhn ×

776 Baum ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:18	00:41:18	02:10 min/100m	-04:04 (47.) ●	-04:41 (270.) ●	-05:12 (298.) ●
Wechsel		00:45:38	00:04:20	-	-01:01 (49.) ●	-01:03 (323.) ●	-01:08 (363.) ●
Radfahren	0.5 km	00:46:41	00:01:03	28.57 km/h	-00:11 (10.) ●	-00:19 (74.) ●	-00:19 (75.) ●
Radfahren	16.4 km	01:12:50	00:26:09	36.48 km/h	-02:02 (37.) ●	-02:30 (211.) ●	-02:58 (218.) ●
Radfahren	44.9 km	01:58:59	00:46:09	37.05 km/h	-03:16 (39.) ●	-04:05 (225.) ●	-04:56 (234.) ●
Radfahren	60.8 km	02:25:45	00:26:46	35.64 km/h	-03:13 (29.) ●	-03:40 (160.) ●	-04:14 (166.) ●
Radfahren	89.8 km	03:14:50	00:49:05	35.45 km/h	-03:47 (42.) ●	-04:35 (228.) ●	-05:22 (240.) ●
Radfahren	89.8 km	03:14:50	02:29:12	36.11 km/h	-12:29 (34.) ●	-15:09 (198.) ●	-17:49 (207.) ●
Wechsel		03:18:16	00:03:26	-	-01:31 (19.) ●	-01:49 (156.) ●	-02:04 (172.) ●
Laufen	3.7 km	03:34:10	00:15:54	04:17 min/km	-02:38 (25.) ●	-03:10 (143.) ●	-03:31 (154.) ●
Laufen	6.8 km	03:48:47	00:14:37	04:42 min/km	-02:00 (38.) ●	-02:31 (211.) ●	-02:50 (226.) ●
Laufen	8.4 km	03:56:51	00:08:04	05:02 min/km	-00:57 (43.) ●	-01:13 (236.) ●	-01:23 (255.) ●
Laufen	11.9 km	04:14:01	00:17:10	04:54 min/km	-01:31 (51.) ●	-02:08 (290.) ●	-02:28 (312.) ●
Laufen	14.9 km	04:30:54	00:16:53	05:37 min/km	-01:01 (60.) ●	-01:32 (376.) ●	-01:49 (413.) ●
Laufen	16.6 km	04:39:30	00:08:36	05:03 min/km	-00:53 (49.) ●	-01:10 (282.) ●	-01:19 (306.) ●
Laufen	20 km	04:57:05	00:17:35	05:10 min/km	-01:49 (48.) ●	-02:33 (278.) ●	-02:49 (306.) ●
Laufen	21.1 km	05:02:43	00:05:38	05:07 min/km	-00:32 (49.) ●	-00:45 (287.) ●	-00:50 (317.) ●
Laufen	21.2 km	05:03:20	00:00:37	06:10 min/km	-00:04 (33.) ●	-00:07 (200.) ●	-00:07 (225.) ●
Laufen	21.2 km	05:03:20	01:45:04	04:57 min/km	-11:25 (43.) ●	-15:09 (246.) ●	-17:06 (265.) ●
Total	112.9 km	05:03:20	05:03:20	22.33 km/h	-30:30 (33.) ●	-37:51 (196.) ●	-43:19 (211.) ●

Ges	Sex	Ak	Name	#	AK
181	169	28	Alexander Richardt	874	M 35	GER	00:40:23	02:23:39	01:48:10	04:59:25
192	179	29	Torsten Lenz	846	M 35	GER	00:48:57	02:25:27	01:39:45	05:00:46
198	184	30	René Jordan	825	M 35	GER	00:43:08	02:29:02	01:40:03	05:01:29
199	185	31	Cédric Delnatte	196	M 35	BEL	00:42:50	02:31:54	01:36:10	05:01:32
201	187	32	Jan Thielbeer	901	M 35	GER	00:44:40	02:26:26	01:41:45	05:01:48
211	196	33	Frank Kerstan	830	M 35	GER	00:41:18	02:29:12	01:45:04	05:03:20
213	198	34	Johannes Kuhn	840	M 35	GER	00:40:39	02:29:41	01:44:30	05:03:28
214	199	35	Sebastian Baum	776	M 35	GER	00:40:01	02:30:33	01:44:42	05:03:34
216	201	36	Malte Krause	838	M 35	GER	00:42:22	02:27:03	01:44:21	05:03:39
218	203	37	Christian Klein-Prinz	831	M 35	GER	00:36:55	02:38:09	01:41:05	05:03:49