Frank Ankenbrand -
Ironman 70.3 Rügen 2018

Quick facts

859/765/115Alle/Geschlecht/AK

M 40Altersklasse

924Startnummer

GERNationalität


53:51	3:01:32	2:03:29	6:10:14

Vergleiche Frank Ankenbrand mit anderen Athleten!

924 Ankenbrand

986 Krause ×

1046 Sturm ×

957 Griewald ×

1039 Sloma ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:51	00:53:51	02:50 min/100m	+06:57 (134.) ●	+07:52 (870.) ●	+07:21 (1009.) ●
Wechsel		00:59:53	00:06:02	-	+00:23 (100.) ●	+00:39 (713.) ●	+00:34 (827.) ●
Radfahren	0.5 km	01:01:06	00:01:13	24.66 km/h	-00:52 (52.) ●	-00:09 (450.) ●	-00:09 (487.) ●
Radfahren	16.4 km	01:30:45	00:29:39	32.18 km/h	+00:48 (104.) ●	+01:00 (670.) ●	+00:32 (722.) ●
Radfahren	44.9 km	02:22:10	00:51:25	33.26 km/h	+00:44 (95.) ●	+01:11 (622.) ●	+00:20 (665.) ●
Radfahren	60.8 km	03:06:35	00:44:25	21.48 km/h	+14:04 (150.) ●	+13:59 (1002.) ●	+13:25 (1186.) ●
Radfahren	89.8 km	04:01:25	00:54:50	31.73 km/h	+01:12 (93.) ●	+01:10 (615.) ●	+00:23 (669.) ●
Radfahren	89.8 km	04:01:25	03:01:32	29.68 km/h	+15:56 (129.) ●	+17:11 (857.) ●	+14:31 (960.) ●
Wechsel		04:06:45	00:05:20	-	-00:15 (90.) ●	+00:05 (638.) ●	-00:10 (726.) ●
Laufen	3.7 km	04:26:06	00:19:21	05:13 min/km	-00:02 (84.) ●	+00:17 (589.) ●	-00:04 (645.) ●
Laufen	6.8 km	04:44:07	00:18:01	05:48 min/km	+00:33 (92.) ●	+00:53 (667.) ●	+00:34 (739.) ●
Laufen	8.4 km	04:54:10	00:10:03	06:16 min/km	+00:38 (108.) ●	+00:46 (725.) ●	+00:36 (811.) ●
Laufen	11.9 km	05:13:52	00:19:42	05:37 min/km	+00:06 (88.) ●	+00:24 (612.) ●	+00:04 (678.) ●
Laufen	14.9 km	05:32:23	00:18:31	06:10 min/km	-00:05 (85.) ●	+00:06 (580.) ●	-00:11 (641.) ●
Laufen	16.6 km	05:42:56	00:10:33	06:12 min/km	+00:44 (104.) ●	+00:47 (717.) ●	+00:38 (809.) ●
Laufen	20 km	06:03:02	00:20:06	05:54 min/km	-00:09 (92.) ●	-00:02 (573.) ●	-00:18 (642.) ●
Laufen	21.1 km	06:09:31	00:06:29	05:53 min/km	+00:07 (93.) ●	+00:06 (623.) ●	+00:01 (694.) ●
Laufen	21.2 km	06:10:14	00:00:43	07:10 min/km	-00:08 (90.) ●	-00:01 (598.) ●	-00:01 (683.) ●
Laufen	21.2 km	06:10:14	02:03:29	05:49 min/km	+01:44 (91.) ●	+03:16 (614.) ●	+01:19 (681.) ●
Total	112.9 km	06:10:14	06:10:14	18.3 km/h	+24:45 (115.) ●	+29:03 (765.) ●	+23:35 (859.) ●

Ges	Sex	Ak	Name	#	AK
813	729	110	Matthias Siegl	1037	M 40	GER	00:55:05	02:53:42	02:02:48	06:05:10
817	732	111	Siegfried Schweiger	1034	M 40	GER	00:56:44	02:45:45	02:10:52	06:05:17
830	743	112	Mirko Niemann	1001	M 40	GER	00:48:53	02:56:19	02:09:12	06:06:40
845	756	113	Jens Krause	986	M 40	GER	00:47:54	02:57:33	02:11:13	06:08:39
852	760	114	Jan Sturm	1046	M 40	GER	01:00:07	02:57:30	02:01:16	06:09:14
859	765	115	Frank Ankenbrand	924	M 40	GER	00:53:51	03:01:32	02:03:29	06:10:14
860	766	116	Jan Griewald	957	M 40	GER	00:44:44	02:45:06	02:27:30	06:10:17
864	769	117	Christian Sloma	1039	M 40	GER	00:45:45	02:40:39	02:33:54	06:10:47
867	771	118	Jochen Herbermann	967	M 40	GER	00:51:05	02:54:42	02:13:39	06:11:35
877	781	119	Tot Stefano	1042	M 40	ITA	00:44:00	02:48:11	02:27:52	06:12:37