Hans-Albert Friedrichs -
Ironman 70.3 Rügen 2018

Quick facts

342/319/40Alle/Geschlecht/AK

M 40Altersklasse

950Startnummer

GERNationalität


49:13	2:37:46	1:39:22	5:18:55

Vergleiche Hans-Albert Friedrichs mit anderen Athleten!

950 Friedrichs

962 Händel ×

1065 Westmann ×

949 Franz ×

1070 Ziriakus ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:13	00:49:13	02:35 min/100m	+02:19 (104.) ●	+03:14 (692.) ●	+02:43 (792.) ●
Wechsel		00:56:09	00:06:56	-	+01:17 (123.) ●	+01:33 (838.) ●	+01:28 (979.) ●
Radfahren	0.5 km	00:57:33	00:01:24	21.43 km/h	-00:41 (124.) ●	+00:02 (858.) ●	+00:02 (987.) ●
Radfahren	16.4 km	01:24:56	00:27:23	34.84 km/h	-01:28 (48.) ●	-01:16 (363.) ●	-01:44 (379.) ●
Radfahren	44.9 km	02:13:16	00:48:20	35.38 km/h	-02:21 (51.) ●	-01:54 (389.) ●	-02:45 (408.) ●
Radfahren	60.8 km	02:42:29	00:29:13	32.65 km/h	-01:08 (56.) ●	-01:13 (429.) ●	-01:47 (454.) ●
Radfahren	89.8 km	03:33:55	00:51:26	33.83 km/h	-02:12 (50.) ●	-02:14 (384.) ●	-03:01 (404.) ●
Radfahren	89.8 km	03:33:55	02:37:46	34.15 km/h	-07:50 (50.) ●	-06:35 (389.) ●	-09:15 (412.) ●
Wechsel		03:39:33	00:05:38	-	+00:03 (99.) ●	+00:23 (696.) ●	+00:08 (803.) ●
Laufen	3.7 km	03:55:27	00:15:54	04:17 min/km	-03:29 (13.) ●	-03:10 (144.) ●	-03:31 (155.) ●
Laufen	6.8 km	04:09:54	00:14:27	04:39 min/km	-03:01 (22.) ●	-02:41 (192.) ●	-03:00 (206.) ●
Laufen	8.4 km	04:17:51	00:07:57	04:58 min/km	-01:28 (24.) ●	-01:20 (211.) ●	-01:30 (227.) ●
Laufen	11.9 km	04:34:13	00:16:22	04:40 min/km	-03:14 (21.) ●	-02:56 (196.) ●	-03:16 (212.) ●
Laufen	14.9 km	04:49:08	00:14:55	04:58 min/km	-03:41 (16.) ●	-03:30 (150.) ●	-03:47 (164.) ●
Laufen	16.6 km	04:57:06	00:07:58	04:41 min/km	-01:51 (15.) ●	-01:48 (151.) ●	-01:57 (162.) ●
Laufen	20 km	05:13:15	00:16:09	04:45 min/km	-04:06 (12.) ●	-03:59 (131.) ●	-04:15 (141.) ●
Laufen	21.1 km	05:18:21	00:05:06	04:38 min/km	-01:16 (10.) ●	-01:17 (115.) ●	-01:22 (123.) ●
Laufen	21.2 km	05:18:55	00:00:34	05:40 min/km	-00:17 (13.) ●	-00:10 (92.) ●	-00:10 (98.) ●
Laufen	21.2 km	05:18:55	01:39:22	04:41 min/km	-22:23 (14.) ●	-20:51 (150.) ●	-22:48 (162.) ●
Total	112.9 km	05:18:55	05:18:55	21.24 km/h	-26:34 (40.) ●	-22:16 (319.) ●	-27:44 (342.) ●

Ges	Sex	Ak	Name	#	AK
281	263	35	Jens Trepke	1053	M 40	GER	00:41:47	02:34:17	01:46:55	05:12:35
304	285	36	Matthias Schierbaum	1027	M 40	GER	00:44:14	02:29:13	01:53:19	05:15:33
317	297	37	Jens Nothtroff	1003	M 40	GER	00:39:15	02:27:01	02:01:29	05:16:16
328	307	38	Torsten Händel	962	M 40	GER	00:47:16	02:34:37	01:47:25	05:17:20
337	316	39	Michael Westmann	1065	M 40	GER	00:39:57	02:36:26	01:53:58	05:18:15
342	319	40	Hans-Albert Friedrichs	950	M 40	GER	00:49:13	02:37:46	01:39:22	05:18:55
346	323	41	Mario Franz	949	M 40	GER	00:41:56	02:33:54	01:54:16	05:19:15
349	326	42	Marc Ziriakus	1070	M 40	GER	00:46:28	02:25:50	01:58:54	05:19:28
353	330	43	Robert Engelhardt	944	M 40	GER	00:43:32	02:40:09	01:46:50	05:19:55
359	335	44	Mirko Arnold	926	M 40	GER	00:52:33	02:32:00	01:48:01	05:20:21