Falk Gonschorek -
Ironman 70.3 Rügen 2018

Quick facts

490/458/64Alle/Geschlecht/AK

M 40Altersklasse

956Startnummer

GERNationalität


49:37	2:41:12	1:52:23	5:33:17

Vergleiche Falk Gonschorek mit anderen Athleten!

956 Gonschorek

1062 Weber ×

1067 Wiedemann ×

989 Lampe ×

993 Lenk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:49:37	00:49:37	02:36 min/100m	+02:43 (108.) ●	+03:38 (719.) ●	+03:07 (822.) ●
Wechsel		00:54:50	00:05:13	-	-00:26 (71.) ●	-00:10 (520.) ●	-00:15 (593.) ●
Radfahren	0.5 km	00:56:00	00:01:10	25.71 km/h	-00:55 (35.) ●	-00:12 (299.) ●	-00:12 (316.) ●
Radfahren	16.4 km	01:24:40	00:28:40	33.28 km/h	-00:11 (75.) ●	+00:01 (535.) ●	-00:27 (567.) ●
Radfahren	44.9 km	02:14:50	00:50:10	34.09 km/h	-00:31 (79.) ●	-00:04 (537.) ●	-00:55 (568.) ●
Radfahren	60.8 km	02:43:12	00:28:22	33.63 km/h	-01:59 (44.) ●	-02:04 (336.) ●	-02:38 (354.) ●
Radfahren	89.8 km	03:36:02	00:52:50	32.93 km/h	-00:48 (65.) ●	-00:50 (473.) ●	-01:37 (504.) ●
Radfahren	89.8 km	03:36:02	02:41:12	33.42 km/h	-04:24 (63.) ●	-03:09 (467.) ●	-05:49 (497.) ●
Wechsel		03:40:54	00:04:52	-	-00:43 (64.) ●	-00:23 (511.) ●	-00:38 (583.) ●
Laufen	3.7 km	03:57:25	00:16:31	04:27 min/km	-02:52 (21.) ●	-02:33 (208.) ●	-02:54 (223.) ●
Laufen	6.8 km	04:12:07	00:14:42	04:44 min/km	-02:46 (26.) ●	-02:26 (220.) ●	-02:45 (237.) ●
Laufen	8.4 km	04:20:19	00:08:12	05:07 min/km	-01:13 (32.) ●	-01:05 (267.) ●	-01:15 (289.) ●
Laufen	11.9 km	04:37:31	00:17:12	04:54 min/km	-02:24 (39.) ●	-02:06 (292.) ●	-02:26 (314.) ●
Laufen	14.9 km	04:54:30	00:16:59	05:39 min/km	-01:37 (58.) ●	-01:26 (386.) ●	-01:43 (425.) ●
Laufen	16.6 km	05:04:22	00:09:52	05:48 min/km	+00:03 (90.) ●	+00:06 (588.) ●	-00:03 (652.) ●
Laufen	20 km	05:25:36	00:21:14	06:14 min/km	+00:59 (100.) ●	+01:06 (682.) ●	+00:50 (778.) ●
Laufen	21.1 km	05:32:28	00:06:52	06:14 min/km	+00:30 (112.) ●	+00:29 (727.) ●	+00:24 (828.) ●
Laufen	21.2 km	05:33:17	00:00:49	08:10 min/km	-00:02 (135.) ●	+00:05 (849.) ●	+00:05 (994.) ●
Laufen	21.2 km	05:33:17	01:52:23	05:18 min/km	-09:22 (58.) ●	-07:50 (390.) ●	-09:47 (426.) ●
Total	112.9 km	05:33:17	05:33:17	20.33 km/h	-12:12 (64.) ●	-07:54 (458.) ●	-13:22 (490.) ●

Ges	Sex	Ak	Name	#	AK
461	432	59	Heiko Cornehls	940	M 40	GER	00:45:43	02:35:06	01:59:08	05:30:22
462	433	60	Thomas Breitsprecher	935	M 40	GER	00:46:22	02:39:05	01:55:46	05:30:23
463	434	61	Jens Langloh	990	M 40	GER	00:44:56	02:46:35	01:47:50	05:30:24
480	448	62	Thorsten Weber	1062	M 40	GER	00:48:29	02:41:28	01:49:25	05:31:54
481	449	63	Thomas Wiedemann	1067	M 40	GER	00:40:26	02:51:05	01:53:02	05:31:55
490	458	64	Falk Gonschorek	956	M 40	GER	00:49:37	02:41:12	01:52:23	05:33:17
491	459	65	Marco Lampe	989	M 40	GER	00:44:56	02:47:27	01:51:19	05:33:22
494	462	66	Steffen Lenk	993	M 40	GER	00:46:41	02:42:01	01:56:04	05:33:47
496	464	67	Michael Schäfer	1024	M 40	GER	00:42:37	02:39:59	02:02:28	05:33:58
500	468	68	Jan Holecek	198	M 40	GER	00:42:51	02:45:04	01:55:01	05:34:14