Jan Griewald -
Ironman 70.3 Rügen 2018

Quick facts

860/766/116Alle/Geschlecht/AK

M 40Altersklasse

957Startnummer

GERNationalität


44:44	2:45:06	2:27:30	6:10:17

Vergleiche Jan Griewald mit anderen Athleten!

957 Griewald

1046 Sturm ×

924 Ankenbrand ×

1039 Sloma ×

967 Herbermann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:44	00:44:44	02:21 min/100m	-02:10 (56.) ●	-01:15 (458.) ●	-01:46 (507.) ●
Wechsel		00:52:41	00:07:57	-	+02:18 (136.) ●	+02:34 (917.) ●	+02:29 (1085.) ●
Radfahren	0.5 km	00:53:50	00:01:09	26.09 km/h	-00:56 (30.) ●	-00:13 (263.) ●	-00:13 (278.) ●
Radfahren	16.4 km	01:22:56	00:29:06	32.78 km/h	+00:15 (88.) ●	+00:27 (597.) ●	-00:01 (638.) ●
Radfahren	44.9 km	02:13:05	00:50:09	34.1 km/h	-00:32 (78.) ●	-00:05 (535.) ●	-00:56 (566.) ●
Radfahren	60.8 km	02:43:31	00:30:26	31.35 km/h	+00:05 (87.) ●	±00:00 (566.) ●	-00:34 (605.) ●
Radfahren	89.8 km	03:37:47	00:54:16	32.06 km/h	+00:38 (86.) ●	+00:36 (569.) ●	-00:11 (617.) ●
Radfahren	89.8 km	03:37:47	02:45:06	32.63 km/h	-00:30 (83.) ●	+00:45 (568.) ●	-01:55 (607.) ●
Wechsel		03:42:47	00:05:00	-	-00:35 (74.) ●	-00:15 (549.) ●	-00:30 (629.) ●
Laufen	3.7 km	04:08:36	00:25:49	06:58 min/km	+06:26 (146.) ●	+06:45 (975.) ●	+06:24 (1150.) ●
Laufen	6.8 km	04:28:41	00:20:05	06:28 min/km	+02:37 (126.) ●	+02:57 (847.) ●	+02:38 (968.) ●
Laufen	8.4 km	04:39:30	00:10:49	06:45 min/km	+01:24 (125.) ●	+01:32 (847.) ●	+01:22 (966.) ●
Laufen	11.9 km	05:01:40	00:22:10	06:20 min/km	+02:34 (123.) ●	+02:52 (822.) ●	+02:32 (944.) ●
Laufen	14.9 km	05:24:07	00:22:27	07:29 min/km	+03:51 (131.) ●	+04:02 (866.) ●	+03:45 (1009.) ●
Laufen	16.6 km	05:35:39	00:11:32	06:47 min/km	+01:43 (128.) ●	+01:46 (848.) ●	+01:37 (983.) ●
Laufen	20 km	05:59:55	00:24:16	07:08 min/km	+04:01 (127.) ●	+04:08 (865.) ●	+03:52 (1011.) ●
Laufen	21.1 km	06:09:28	00:09:33	08:40 min/km	+03:11 (148.) ●	+03:10 (980.) ●	+03:05 (1160.) ●
Laufen	21.2 km	06:10:17	00:00:49	08:10 min/km	-00:02 (136.) ●	+00:05 (850.) ●	+00:05 (995.) ●
Laufen	21.2 km	06:10:17	02:27:30	06:57 min/km	+25:45 (133.) ●	+27:17 (895.) ●	+25:20 (1041.) ●
Total	112.9 km	06:10:17	06:10:17	18.29 km/h	+24:48 (116.) ●	+29:06 (766.) ●	+23:38 (860.) ●

Ges	Sex	Ak	Name	#	AK
817	732	111	Siegfried Schweiger	1034	M 40	GER	00:56:44	02:45:45	02:10:52	06:05:17
830	743	112	Mirko Niemann	1001	M 40	GER	00:48:53	02:56:19	02:09:12	06:06:40
845	756	113	Jens Krause	986	M 40	GER	00:47:54	02:57:33	02:11:13	06:08:39
852	760	114	Jan Sturm	1046	M 40	GER	01:00:07	02:57:30	02:01:16	06:09:14
859	765	115	Frank Ankenbrand	924	M 40	GER	00:53:51	03:01:32	02:03:29	06:10:14
860	766	116	Jan Griewald	957	M 40	GER	00:44:44	02:45:06	02:27:30	06:10:17
864	769	117	Christian Sloma	1039	M 40	GER	00:45:45	02:40:39	02:33:54	06:10:47
867	771	118	Jochen Herbermann	967	M 40	GER	00:51:05	02:54:42	02:13:39	06:11:35
877	781	119	Tot Stefano	1042	M 40	ITA	00:44:00	02:48:11	02:27:52	06:12:37
892	793	120	Ravi Ganti	952	M 40	GER	00:47:33	03:05:24	02:09:10	06:14:21