Michael Howard -
Ironman 70.3 Lake Placid 2018
Quick facts
1366/1082/162Alle/Geschlecht/AK
M45-49Altersklasse
2338Startnummer
USANationalität
45:11 | 3:14:33 | 2:23:51 | 6:45:29 |
Vergleiche Michael Howard mit anderen Athleten!
2338 Howard
2294 Dommel ×
507 Toomey ×
2402 Olivie ×
2232 Bassett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:11 | 00:45:11 | 02:22 min/100m | +04:20 (188.) ● | +04:51 (1186.) ● | +04:20 (1690.) ● |
Wechsel | 00:59:21 | 00:14:10 | - | +03:43 (210.) ● | +04:08 (1272.) ● | +03:58 (1830.) ● | |
Radfahren | 11.3 km | 01:26:40 | 00:27:19 | 24.82 km/h | -01:29 (85.) ● | -01:34 (517.) ● | -02:27 (587.) ● |
Radfahren | 56.3 km | 02:51:13 | 01:24:33 | 31.93 km/h | -00:24 (132.) ● | -01:10 (777.) ● | -04:07 (915.) ● |
Radfahren | 72.4 km | 03:30:45 | 00:39:32 | 24.44 km/h | -00:11 (139.) ● | -00:36 (802.) ● | -01:52 (973.) ● |
Radfahren | 90 km | 04:13:54 | 00:43:09 | 24.47 km/h | -00:50 (120.) ● | -01:19 (712.) ● | -02:35 (869.) ● |
Radfahren | 90 km | 04:13:54 | 03:14:33 | 27.76 km/h | -02:54 (122.) ● | -04:39 (726.) ● | -11:01 (865.) ● |
Wechsel | 04:21:38 | 00:07:44 | - | +02:53 (219.) ● | +03:11 (1356.) ● | +03:14 (2008.) ● | |
Laufen | 5 km | 04:51:31 | 00:29:53 | 05:58 min/km | +01:42 (171.) ● | +02:13 (1076.) ● | +01:35 (1475.) ● |
Laufen | 9 km | 05:17:05 | 00:25:34 | 06:23 min/km | +02:30 (180.) ● | +02:56 (1162.) ● | +02:26 (1625.) ● |
Laufen | 13 km | 05:48:30 | 00:31:25 | 07:51 min/km | +04:09 (194.) ● | +04:44 (1226.) ● | +04:11 (1734.) ● |
Laufen | 19.5 km | 06:34:06 | 00:45:36 | 07:00 min/km | +03:44 (168.) ● | +04:54 (1090.) ● | +04:16 (1554.) ● |
Laufen | 21.1 km | 06:45:29 | 00:11:23 | 07:06 min/km | +00:54 (177.) ● | +01:04 (1093.) ● | +00:56 (1558.) ● |
Laufen | 21.1 km | 06:45:29 | 02:23:51 | 06:49 min/km | +12:59 (177.) ● | +15:51 (1141.) ● | +13:24 (1608.) ● |
Total | 113 km | 06:45:29 | 06:45:29 | 16.72 km/h | +21:01 (162.) ● | +23:22 (1082.) ● | +13:55 (1366.) ● |