Rafal Rucinski -
Ironman Wales 2018

Quick facts

981/914/178Alle/Geschlecht/AK

M 35Altersklasse

1406Startnummer

POLNationalität


1:12:46	7:18:19	4:48:58	13:33:13

Vergleiche Rafal Rucinski mit anderen Athleten!

1406 Rucinski

1270 Newman ×

222 Pittner ×

1266 Morris ×

1243 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:06	00:35:06	01:50 min/100m	-01:00 (136.) ●	-01:08 (719.) ●	-01:15 (774.) ●
Schwimmen	3.8 km	01:12:46	00:37:40	01:58 min/100m	-00:37 (154.) ●	-00:44 (780.) ●	-00:49 (844.) ●
Schwimmen	3.8 km	01:12:46	01:12:46	01:54 min/100m	-01:37 (146.) ●	-01:52 (738.) ●	-02:04 (796.) ●
Wechsel		01:20:39	00:07:53	-	+01:12 (301.) ●	+00:57 (1553.) ●	+00:57 (1705.) ●
Radfahren	0.2 km	01:27:52	00:07:13	1.66 km/h	-00:24 (175.) ●	-00:51 (787.) ●	-00:49 (878.) ●
Radfahren	40.1 km	02:54:20	01:26:28	27.69 km/h	+00:21 (175.) ●	±00:00 (899.) ●	-00:34 (936.) ●
Radfahren	59.9 km	03:32:21	00:38:01	31.25 km/h	+00:06 (180.) ●	-00:03 (915.) ●	-00:18 (958.) ●
Radfahren	91.4 km	04:47:38	01:15:17	25.11 km/h	+00:53 (180.) ●	+00:37 (987.) ●	+00:06 (1046.) ●
Radfahren	108.6 km	05:37:20	00:49:42	20.76 km/h	+04:02 (265.) ●	+04:04 (1395.) ●	+03:46 (1501.) ●
Radfahren	126.2 km	06:17:34	00:40:14	26.25 km/h	+01:19 (213.) ●	+01:14 (1117.) ●	+01:00 (1186.) ●
Radfahren	157.7 km	07:39:00	01:21:26	23.21 km/h	+00:50 (174.) ●	+00:40 (947.) ●	+00:12 (1005.) ●
Radfahren	174.7 km	08:30:00	00:51:00	20 km/h	+03:42 (251.) ●	+03:28 (1326.) ●	+03:12 (1422.) ●
Radfahren	180.3 km	08:38:58	00:08:58	37.47 km/h	+01:22 (327.) ●	+01:20 (1734.) ●	+01:18 (1912.) ●
Radfahren	180.3 km	08:38:58	07:18:19	24.68 km/h	+12:11 (196.) ●	+10:29 (1035.) ●	+07:53 (1104.) ●
Wechsel		08:44:15	00:05:17	-	-02:19 (85.) ●	-02:37 (418.) ●	-02:35 (460.) ●
Laufen	3.8 km	09:08:53	00:24:38	06:28 min/km	+01:55 (243.) ●	+01:34 (1256.) ●	+01:28 (1371.) ●
Laufen	8.1 km	09:35:43	00:26:50	06:14 min/km	+01:04 (215.) ●	+00:45 (1077.) ●	+00:41 (1178.) ●
Laufen	10.6 km	09:50:31	00:14:48	05:55 min/km	+00:21 (210.) ●	+00:13 (1033.) ●	+00:10 (1122.) ●
Laufen	14.3 km	10:16:17	00:25:46	06:57 min/km	-00:30 (184.) ●	-00:44 (843.) ●	-00:46 (926.) ●
Laufen	18.7 km	10:48:04	00:31:47	07:13 min/km	+03:27 (258.) ●	+03:13 (1335.) ●	+03:10 (1466.) ●
Laufen	21.1 km	11:02:46	00:14:42	06:07 min/km	-00:52 (129.) ●	-01:03 (628.) ●	-01:05 (687.) ●
Laufen	25 km	11:31:24	00:28:38	07:20 min/km	-00:06 (173.) ●	-00:22 (858.) ●	-00:24 (950.) ●
Laufen	29.2 km	12:03:54	00:32:30	07:44 min/km	+02:00 (223.) ●	+01:51 (1157.) ●	+01:48 (1278.) ●
Laufen	31.6 km	12:20:09	00:16:15	06:46 min/km	-00:16 (174.) ●	-00:26 (837.) ●	-00:28 (914.) ●
Laufen	35.5 km	12:46:42	00:26:33	06:48 min/km	-03:28 (101.) ●	-03:47 (457.) ●	-03:48 (504.) ●
Laufen	39.8 km	13:16:46	00:30:04	06:59 min/km	-00:58 (170.) ●	-01:24 (807.) ●	-01:26 (886.) ●
Laufen	42.2 km	13:32:50	00:16:04	06:41 min/km	-00:17 (174.) ●	-00:26 (891.) ●	-00:29 (972.) ●
Laufen	42.3 km	13:33:13	00:00:23	03:50 min/km	-00:02 (149.) ●	-00:02 (675.) ●	-00:03 (748.) ●
Laufen	42.3 km	13:33:13	04:48:58	06:49 min/km	+02:18 (184.) ●	-00:38 (905.) ●	-01:12 (986.) ●
Total	226.4 km	13:33:13	13:33:13	16.7 km/h	+11:45 (178.) ●	+06:19 (914.) ●	+02:59 (981.) ●

Ges	Sex	Ak	Name	#	AK
940	878	173	Gary Hughes	1374	M 35	GBR	01:17:22	07:02:17	04:53:44	13:27:42
942	880	174	Chris Williams	1423	M 35	GBR	01:08:33	07:35:52	04:29:57	13:27:47
962	896	175	Ian French	1216	M 35	GBR	01:04:45	07:09:57	05:01:55	13:30:32
963	897	176	Mathew Newman	1270	M 35	GBR	01:14:09	07:07:40	04:56:35	13:30:45
970	903	177	George Pittner	222	M 35	GBR	01:15:15	07:24:21	04:37:45	13:31:35
981	914	178	Rafal Rucinski	1406	M 35	POL	01:12:46	07:18:19	04:48:58	13:33:13
985	918	179	Pedr Morris	1266	M 35	GBR	01:23:20	07:29:32	04:27:41	13:33:36
988	920	180	Rhidian Jones	1243	M 35	GBR	01:14:06	07:30:36	04:33:20	13:33:59
993	925	181	Jonny Dryell	1206	M 35	GBR	01:12:24	07:43:51	04:16:53	13:34:28
999	930	182	John Davies	1355	M 35	GBR	01:15:53	07:30:43	04:30:12	13:35:14