Sarah Ashcroft -
Ironman Wales 2018

Quick facts

635/40/11Alle/Geschlecht/AK

F 30Altersklasse

404Startnummer

GBRNationalität


1:14:57	6:50:11	4:28:50	12:45:31

Vergleiche Sarah Ashcroft mit anderen Athleten!

404 Ashcroft

408 Matthews ×

427 Palfrey ×

429 Quinio ×

417 Ferrari ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:44	00:36:44	01:56 min/100m	+00:47 (15.) ●	-00:38 (85.) ●	+00:23 (1078.) ●
Schwimmen	3.8 km	01:14:57	00:38:13	02:00 min/100m	+00:39 (14.) ●	-01:01 (72.) ●	-00:16 (955.) ●
Schwimmen	3.8 km	01:14:57	01:14:57	01:58 min/100m	+01:26 (15.) ●	-01:39 (76.) ●	+00:07 (1007.) ●
Wechsel		01:21:28	00:06:31	-	-00:02 (16.) ●	-00:33 (58.) ●	-00:25 (763.) ●
Radfahren	0.2 km	01:24:47	00:03:19	3.62 km/h	-03:20 (2.) ●	-04:20 (10.) ●	-04:43 (71.) ●
Radfahren	40.1 km	02:51:17	01:26:30	27.68 km/h	-03:26 (8.) ●	-05:48 (39.) ●	-00:32 (941.) ●
Radfahren	59.9 km	03:29:52	00:38:35	30.79 km/h	-01:03 (13.) ●	-02:03 (53.) ●	+00:16 (1058.) ●
Radfahren	91.4 km	04:42:51	01:12:59	25.9 km/h	-04:02 (9.) ●	-07:03 (40.) ●	-02:12 (822.) ●
Radfahren	108.6 km	05:26:18	00:43:27	23.75 km/h	-03:43 (9.) ●	-05:23 (32.) ●	-02:29 (676.) ●
Radfahren	126.2 km	06:04:15	00:37:57	27.83 km/h	-01:53 (9.) ●	-03:35 (39.) ●	-01:17 (796.) ●
Radfahren	157.7 km	07:19:34	01:15:19	25.09 km/h	-07:26 (8.) ●	-10:23 (30.) ●	-05:55 (584.) ●
Radfahren	174.7 km	08:04:05	00:44:31	22.91 km/h	-04:12 (8.) ●	-05:49 (26.) ●	-03:17 (569.) ●
Radfahren	180.3 km	08:11:39	00:07:34	44.41 km/h	-00:17 (12.) ●	-00:30 (42.) ●	-00:06 (891.) ●
Radfahren	180.3 km	08:11:39	06:50:11	26.37 km/h	-29:22 (8.) ●	-44:54 (30.) ●	-20:15 (664.) ●
Wechsel		08:16:41	00:05:02	-	-02:16 (7.) ●	-02:31 (34.) ●	-02:50 (396.) ●
Laufen	3.8 km	08:38:41	00:22:00	05:47 min/km	-00:49 (14.) ●	-02:03 (55.) ●	-01:10 (795.) ●
Laufen	8.1 km	09:03:58	00:25:17	05:52 min/km	-00:14 (17.) ●	-01:30 (71.) ●	-00:52 (880.) ●
Laufen	10.6 km	09:17:32	00:13:34	05:25 min/km	-00:53 (10.) ●	-01:32 (40.) ●	-01:04 (580.) ●
Laufen	14.3 km	09:40:47	00:23:15	06:17 min/km	-02:09 (7.) ●	-03:31 (36.) ●	-03:17 (479.) ●
Laufen	18.7 km	10:05:55	00:25:08	05:42 min/km	-02:20 (10.) ●	-03:57 (42.) ●	-03:29 (480.) ●
Laufen	21.1 km	10:20:02	00:14:07	05:52 min/km	-01:09 (12.) ●	-01:54 (44.) ●	-01:40 (490.) ●
Laufen	25 km	10:49:24	00:29:22	07:31 min/km	+01:32 (19.) ●	+00:09 (100.) ●	+00:20 (1038.) ●
Laufen	29.2 km	11:19:15	00:29:51	07:06 min/km	-00:20 (15.) ●	-01:15 (78.) ●	-00:51 (893.) ●
Laufen	31.6 km	11:37:16	00:18:01	07:30 min/km	+01:21 (22.) ●	+01:00 (131.) ●	+01:18 (1396.) ●
Laufen	35.5 km	12:05:55	00:28:39	07:20 min/km	-00:37 (15.) ●	-01:45 (72.) ●	-01:42 (782.) ●
Laufen	39.8 km	12:31:20	00:25:25	05:54 min/km	-05:00 (7.) ●	-06:24 (25.) ●	-06:05 (301.) ●
Laufen	42.2 km	12:45:06	00:13:46	05:44 min/km	-02:06 (9.) ●	-03:17 (28.) ●	-02:47 (363.) ●
Laufen	42.3 km	12:45:31	00:00:25	04:10 min/km	-00:02 (20.) ●	-00:01 (87.) ●	-00:01 (1012.) ●
Laufen	42.3 km	12:45:31	04:28:50	06:21 min/km	-12:46 (14.) ●	-26:00 (54.) ●	-21:20 (654.) ●
Total	226.4 km	12:45:31	12:45:31	17.74 km/h	-43:00 (11.) ●	-01:15:37 (40.) ●	-44:43 (635.) ●

Ges	Sex	Ak	Name	#	AK
370	24	6	Nerys Jones	437	F 30	GBR	01:19:05	06:27:04	04:08:15	12:06:34
414	26	7	Rosemary Lobley	422	F 30	GBR	01:21:38	06:46:18	03:57:48	12:15:58
430	27	8	Katy Nelson	425	F 30	GBR	01:05:04	07:00:09	04:01:51	12:18:35
613	36	9	Victoria Matthews	408	F 30	GBR	01:01:10	07:02:20	04:27:51	12:42:46
634	39	10	Emma Palfrey	427	F 30	GBR	01:02:30	07:02:57	04:28:26	12:45:30
635	40	11	Sarah Ashcroft	404	F 30	GBR	01:14:57	06:50:11	04:28:50	12:45:31
652	41	12	Solène Quinio	429	F 30	FRA	00:59:10	07:08:12	04:24:27	12:47:47
678	43	13	Federica Ferrari	417	F 30	ITA	01:08:35	07:08:28	04:23:49	12:53:10
727	48	14	Louise Burney	407	F 30	GBR	01:16:05	06:50:52	04:39:46	12:59:23
852	57	15	Jenna Davies	414	F 30	GBR	01:23:31	07:16:30	04:24:08	13:17:20