Sam Griffiths -
Ironman 70.3 Superfrog 2018

Quick facts

583/94/15Alle/Geschlecht/AK

F45-49Altersklasse

557Startnummer

GBRNationalität


54:30	3:02:05	2:55:59	7:08:18

Vergleiche Sam Griffiths mit anderen Athleten!

557 Griffiths

343 Baldwin-Granger ×

345 Rose ×

558 Hohulin ×

559 Kocherhans ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1 km	00:25:06	00:25:06	02:30 min/100m	+01:45 (14.) ●	+03:17 (96.) ●	+04:32 (606.) ●
Schwimmen	1.9 km	00:54:30	00:29:24	03:16 min/100m	+04:27 (18.) ●	+05:37 (111.) ●	+06:58 (646.) ●
Schwimmen	1.9 km	00:54:30	00:54:30	02:52 min/100m	+06:12 (17.) ●	+08:54 (106.) ●	+11:30 (634.) ●
Wechsel		01:04:16	00:09:46	-	+03:14 (17.) ●	+03:25 (112.) ●	+03:27 (632.) ●
Radfahren	0.1 km	01:05:15	00:00:59	6.1 km/h	-00:06 (4.) ●	-00:06 (36.) ●	-00:06 (297.) ●
Radfahren	11.3 km	01:27:07	00:21:52	30.73 km/h	+00:09 (10.) ●	-00:04 (60.) ●	+01:04 (476.) ●
Radfahren	22.5 km	01:48:10	00:21:03	31.92 km/h	-00:45 (7.) ●	-01:00 (46.) ●	+00:03 (396.) ●
Radfahren	33.6 km	02:09:54	00:21:44	30.64 km/h	-01:17 (7.) ●	-01:18 (40.) ●	+00:02 (354.) ●
Radfahren	44.8 km	02:32:35	00:22:41	29.63 km/h	-00:52 (9.) ●	-00:13 (61.) ●	+01:09 (481.) ●
Radfahren	56 km	02:55:27	00:22:52	29.39 km/h	-00:26 (10.) ●	-00:25 (60.) ●	+00:45 (453.) ●
Radfahren	67.2 km	03:18:28	00:23:01	29.2 km/h	-00:35 (9.) ●	-00:27 (56.) ●	+00:42 (441.) ●
Radfahren	78.4 km	03:42:50	00:24:22	27.58 km/h	+00:35 (14.) ●	+00:41 (75.) ●	+01:41 (508.) ●
Radfahren	90.2 km	04:06:21	00:23:31	30.11 km/h	-00:16 (9.) ●	-00:18 (58.) ●	+00:29 (424.) ●
Radfahren	90.2 km	04:06:21	03:02:05	29.72 km/h	-03:33 (8.) ●	-03:10 (57.) ●	+05:49 (443.) ●
Wechsel		04:12:19	00:05:58	-	+01:36 (15.) ●	+02:02 (109.) ●	+02:06 (624.) ●
Laufen	1.5 km	04:22:41	00:10:22	06:54 min/km	+00:52 (15.) ●	+01:19 (102.) ●	+01:45 (610.) ●
Laufen	3.3 km	04:38:52	00:16:11	08:59 min/km	+01:57 (16.) ●	+02:48 (110.) ●	+03:26 (637.) ●
Laufen	4 km	04:43:46	00:04:54	06:59 min/km	+00:44 (15.) ●	+01:02 (110.) ●	+01:11 (643.) ●
Laufen	4.7 km	04:48:24	00:04:38	06:37 min/km	+00:20 (15.) ●	+00:35 (100.) ●	+00:44 (581.) ●
Laufen	6.6 km	05:04:08	00:15:44	08:16 min/km	+01:26 (15.) ●	+02:30 (104.) ●	+03:04 (615.) ●
Laufen	8.4 km	05:21:23	00:17:15	09:34 min/km	+01:46 (16.) ●	+03:00 (105.) ●	+03:29 (614.) ●
Laufen	9.1 km	05:25:55	00:04:32	06:28 min/km	-00:08 (12.) ●	+00:26 (94.) ●	+00:32 (528.) ●
Laufen	9.8 km	05:30:50	00:04:55	07:01 min/km	+00:13 (15.) ●	+00:37 (101.) ●	+00:43 (568.) ●
Laufen	11.7 km	05:48:48	00:17:58	09:27 min/km	+02:58 (17.) ●	+04:11 (117.) ●	+04:29 (648.) ●
Laufen	13.4 km	06:07:28	00:18:40	10:58 min/km	+02:27 (17.) ●	+03:50 (113.) ●	+04:13 (633.) ●
Laufen	14.2 km	06:12:33	00:05:05	06:21 min/km	+00:32 (15.) ●	+00:55 (106.) ●	+00:54 (582.) ●
Laufen	14.9 km	06:18:11	00:05:38	08:02 min/km	+00:35 (16.) ●	+01:12 (111.) ●	+01:17 (628.) ●
Laufen	16.7 km	06:35:39	00:17:28	09:42 min/km	+02:03 (14.) ●	+03:12 (101.) ●	+03:33 (605.) ●
Laufen	18.5 km	06:53:53	00:18:14	10:07 min/km	+02:01 (16.) ●	+03:12 (105.) ●	+03:30 (601.) ●
Laufen	19.2 km	06:58:50	00:04:57	07:04 min/km	+00:24 (16.) ●	+00:52 (108.) ●	+00:50 (589.) ●
Laufen	20 km	07:04:14	00:05:24	06:44 min/km	+00:58 (18.) ●	+01:10 (113.) ●	+01:12 (631.) ●
Laufen	20.4 km	07:08:18	00:04:04	10:10 min/km	+00:01 (13.) ●	-00:13 (80.) ●	+00:07 (470.) ●
Laufen	20.4 km	07:08:18	02:55:59	08:37 min/km	+19:09 (15.) ●	+30:38 (105.) ●	+34:59 (610.) ●
Total	112.5 km	07:08:18	07:08:18	15.76 km/h	+26:38 (15.) ●	+41:49 (94.) ●	+57:51 (583.) ●

Ges	Sex	Ak	Name	#	AK
450	69	10	Karyn Mentink	344	F45-49	USA	00:47:06	03:03:05	02:27:30	06:28:25
499	78	11	Nayiri Doudikian-Scaff	256	F45-49	USA	00:45:27	03:45:19	02:05:20	06:45:37
559	85	12	Cindy Lacotta	560	F45-49	USA	01:01:14	03:08:01	02:43:07	07:02:36
574	91	13	Amy Baldwin-Granger	343	F45-49	USA	00:47:39	03:26:02	02:38:31	07:04:56
578	93	14	Danielle Rose	345	F45-49	USA	00:48:41	03:07:54	02:57:49	07:05:48
583	94	15	Sam Griffiths	557	F45-49	GBR	00:54:30	03:02:05	02:55:59	07:08:18
610	101	16	Kris Hohulin	558	F45-49	USA	00:53:55	03:04:31	03:01:09	07:15:54
644	112	17	Kimberli Kocherhans	559	F45-49	USA	00:48:30	03:09:32	03:24:02	07:31:44
652	114	18	Kayoko Okada	562	F45-49	USA	01:05:00	03:27:50	02:47:26	07:36:51
699	123	19	Kim Fenske	556	F45-49	USA	00:52:13	03:31:28	03:30:56	08:14:04