Leonid Ponomarev -
Ironman Italy Emilia-Romagna 2018

Quick facts

519/485/99Alle/Geschlecht/AK

M 35Altersklasse

1401Startnummer

RUSNationalität


1:08:50	5:25:34	4:07:03	10:54:47

Vergleiche Leonid Ponomarev mit anderen Athleten!

1401 Ponomarev

1440 Starzynski ×

1197 Albanese ×

236 Toribio Cabrera ×

1470 Williams ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	2.1 km	00:36:42	00:36:42	01:44 min/100m	-00:04 (149.) ●	-00:42 (848.) ●	-00:56 (938.) ●
Schwimmen	3.8 km	01:08:50	00:32:08	01:53 min/100m	+00:18 (167.) ●	-00:15 (937.) ●	-00:26 (1039.) ●
Schwimmen	3.8 km	01:08:50	01:08:50	01:48 min/100m	+00:14 (158.) ●	-00:57 (897.) ●	-01:22 (992.) ●
Wechsel		01:16:34	00:07:44	-	-01:07 (131.) ●	-01:54 (627.) ●	-01:55 (698.) ●
Radfahren	46.5 km	02:38:24	01:21:50	34.09 km/h	-05:18 (91.) ●	-07:12 (430.) ●	-08:13 (445.) ●
Radfahren	90.5 km	03:50:49	01:12:25	36.46 km/h	-03:03 (123.) ●	-04:58 (608.) ●	-05:54 (634.) ●
Radfahren	135.8 km	05:18:22	01:27:33	31.05 km/h	-05:30 (106.) ●	-08:10 (528.) ●	-09:12 (553.) ●
Radfahren	179.8 km	06:39:44	01:21:22	32.45 km/h	-03:16 (123.) ●	-05:00 (638.) ●	-05:53 (675.) ●
Radfahren	182 km	06:42:08	00:02:24	55 km/h	-00:11 (92.) ●	-00:14 (432.) ●	-00:16 (457.) ●
Radfahren	182 km	06:42:08	05:25:34	33.54 km/h	-17:18 (110.) ●	-25:34 (546.) ●	-29:28 (571.) ●
Wechsel		06:47:44	00:05:36	-	-01:34 (109.) ●	-02:48 (559.) ●	-02:47 (617.) ●
Laufen	4.4 km	07:11:38	00:23:54	05:25 min/km	-01:40 (140.) ●	-02:32 (662.) ●	-02:40 (716.) ●
Laufen	9.7 km	07:41:37	00:29:59	05:39 min/km	-01:08 (150.) ●	-02:21 (741.) ●	-02:29 (820.) ●
Laufen	14.6 km	08:10:05	00:28:28	05:48 min/km	-02:25 (116.) ●	-03:42 (577.) ●	-03:47 (636.) ●
Laufen	19.9 km	08:41:53	00:31:48	06:00 min/km	-01:34 (131.) ●	-03:05 (680.) ●	-03:10 (762.) ●
Laufen	24.8 km	09:11:37	00:29:44	06:04 min/km	-03:56 (100.) ●	-05:08 (482.) ●	-05:09 (538.) ●
Laufen	30 km	09:43:31	00:31:54	06:08 min/km	-04:01 (102.) ●	-05:30 (474.) ●	-05:35 (530.) ●
Laufen	35 km	10:13:44	00:30:13	06:02 min/km	-04:38 (88.) ●	-06:00 (421.) ●	-06:06 (471.) ●
Laufen	40.2 km	10:44:27	00:30:43	05:54 min/km	-05:43 (76.) ●	-07:13 (354.) ●	-07:19 (393.) ●
Laufen	41.9 km	10:54:02	00:09:35	05:38 min/km	-01:51 (68.) ●	-02:24 (292.) ●	-02:30 (319.) ●
Laufen	42.2 km	10:54:47	00:00:45	02:29 min/km	-00:08 (62.) ●	-00:12 (279.) ●	-00:12 (292.) ●
Laufen	42.2 km	10:54:47	04:07:03	05:51 min/km	-27:04 (100.) ●	-38:07 (464.) ●	-38:57 (513.) ●
Total	228 km	10:54:47	10:54:47	20.89 km/h	-46:49 (99.) ●	-01:09:20 (485.) ●	-01:14:29 (519.) ●

Ges	Sex	Ak	Name	#	AK
484	453	94	Sébastien Dorgan	1264	M 35	FRA	01:16:21	05:32:37	03:46:37	10:51:24
485	454	95	Marcin Stepien	444	M 35	POL	01:06:51	05:15:54	04:16:38	10:51:24
497	464	96	Elliott Hodges	1314	M 35	GBR	01:02:22	05:22:42	04:11:49	10:52:52
508	475	97	Piotr Starzynski	1440	M 35	POL	01:16:04	05:38:53	03:48:49	10:54:02
512	478	98	Ivan Albanese	1197	M 35	ITA	01:04:12	05:32:49	04:04:02	10:54:13
519	485	99	Leonid Ponomarev	1401	M 35	RUS	01:08:50	05:25:34	04:07:03	10:54:47
524	488	100	Agustin Toribio Cabrera	236	M 35	ESP	01:08:22	05:16:15	04:17:17	10:55:28
529	493	101	John Williams	1470	M 35	GBR	01:00:39	05:12:41	04:30:27	10:56:03
531	495	102	Ross Zampese	1473	M 35	ITA	01:08:21	05:09:37	04:22:55	10:56:13
532	496	103	Gregory Cappelle	1234	M 35	FRA	01:10:40	05:14:55	04:18:13	10:56:14