Dominik ?awniczak -
Ironman 70.3 Weymouth 2018
Quick facts
933/826/154Alle/Geschlecht/AK
M 40Altersklasse
1543Startnummer
POLNationalität
28:41 | 3:23:45 | 1:56:51 | 6:03:21 |
Vergleiche Dominik ?awniczak mit anderen Athleten!
1543 ?awniczak
189 Staniland ×
1869 McNally ×
2014 Rushton ×
1918 Richardson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 0.9 km | 00:28:41 | 00:28:41 | 03:11 min/100m | +03:48 (219.) ● | +03:47 (1282.) ● | +03:32 (1556.) ● |
Wechsel | 00:36:55 | 00:08:14 | - | -01:03 (103.) ● | -01:10 (584.) ● | -01:17 (695.) ● | |
Radfahren | 46 km | 02:26:03 | 01:49:08 | 25.29 km/h | +06:52 (198.) ● | +04:19 (1030.) ● | +02:20 (1157.) ● |
Radfahren | 63.5 km | 03:07:40 | 00:41:37 | 25.23 km/h | -00:03 (149.) ● | -01:05 (776.) ● | -01:55 (868.) ● |
Radfahren | 90 km | 04:00:40 | 00:53:00 | 30 km/h | +00:55 (159.) ● | -00:40 (800.) ● | -01:36 (887.) ● |
Radfahren | 90 km | 04:00:40 | 03:23:45 | 26.5 km/h | +07:44 (178.) ● | +02:34 (903.) ● | -01:11 (1012.) ● |
Wechsel | 04:06:30 | 00:05:50 | - | -00:55 (116.) ● | -01:02 (659.) ● | -01:11 (793.) ● | |
Laufen | 3.1 km | 04:22:12 | 00:15:42 | 05:03 min/km | +00:12 (151.) ● | -00:05 (838.) ● | -00:22 (958.) ● |
Laufen | 5.9 km | 04:37:58 | 00:15:46 | 05:37 min/km | +00:51 (175.) ● | +00:33 (1008.) ● | +00:16 (1159.) ● |
Laufen | 9.1 km | 04:55:40 | 00:17:42 | 05:31 min/km | +00:15 (156.) ● | -00:11 (852.) ● | -00:29 (973.) ● |
Laufen | 11.8 km | 05:11:10 | 00:15:30 | 05:44 min/km | -00:20 (126.) ● | -00:40 (712.) ● | -00:56 (813.) ● |
Laufen | 15.1 km | 05:30:33 | 00:19:23 | 05:52 min/km | +00:45 (172.) ● | +00:21 (934.) ● | +00:06 (1100.) ● |
Laufen | 17.8 km | 05:46:04 | 00:15:31 | 05:44 min/km | -01:30 (96.) ● | -01:44 (517.) ● | -01:56 (594.) ● |
Laufen | 21 km | 06:03:10 | 00:17:06 | 05:20 min/km | -01:53 (92.) ● | -02:13 (482.) ● | -02:23 (561.) ● |
Laufen | 21.1 km | 06:03:21 | 00:00:11 | 01:49 min/km | -00:04 (9.) ● | -00:04 (94.) ● | -00:04 (117.) ● |
Laufen | 21.1 km | 06:03:21 | 01:56:51 | 05:32 min/km | -01:44 (136.) ● | -04:03 (744.) ● | -05:48 (848.) ● |
Total | 112 km | 06:03:21 | 06:03:21 | 18.49 km/h | +07:50 (154.) ● | +00:06 (826.) ● | -05:55 (933.) ● |