Shona Rust -
Ironman 70.3 Weymouth 2018
Quick facts
1915/1545/-Alle/Geschlecht/AK
M Altersklasse
2743Startnummer
Nationalität
| 30:40 | 4:29:03 | 2:45:29 | 8:09:28 |
Vergleiche Shona Rust mit anderen Athleten!
2743 Rust
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 0.9 km | 00:30:40 | 00:30:40 | 03:24 min/100m | +05:55 (50.) ● | +05:46 (1414.) ● | +05:31 (1737.) ● |
| Wechsel | 00:51:21 | 00:20:41 | - | +15:04 (56.) ● | +11:17 (1550.) ● | +11:10 (1923.) ● | |
| Radfahren | 46 km | 03:07:59 | 02:16:38 | 20.2 km/h | +30:02 (53.) ● | +31:49 (1529.) ● | +29:50 (1877.) ● |
| Radfahren | 63.5 km | 04:18:12 | 01:10:13 | 14.95 km/h | +26:07 (53.) ● | +27:31 (1536.) ● | +26:41 (1910.) ● |
| Radfahren | 90 km | 05:20:24 | 01:02:12 | 25.56 km/h | +06:15 (45.) ● | +08:32 (1383.) ● | +07:36 (1648.) ● |
| Radfahren | 90 km | 05:20:24 | 04:29:03 | 20.07 km/h | +01:02:24 (53.) ● | +01:07:52 (1536.) ● | +01:04:07 (1890.) ● |
| Wechsel | 05:23:59 | 00:03:35 | - | -02:59 (48.) ● | -03:17 (147.) ● | -03:26 (163.) ● | |
| Laufen | 3.1 km | 05:44:42 | 00:20:43 | 06:40 min/km | +05:42 (55.) ● | +04:56 (1486.) ● | +04:39 (1816.) ● |
| Laufen | 5.9 km | 06:04:59 | 00:20:17 | 07:14 min/km | +05:25 (55.) ● | +05:04 (1498.) ● | +04:47 (1834.) ● |
| Laufen | 9.1 km | 06:29:08 | 00:24:09 | 07:32 min/km | +07:06 (56.) ● | +06:16 (1487.) ● | +05:58 (1824.) ● |
| Laufen | 11.8 km | 06:51:39 | 00:22:31 | 08:20 min/km | +07:02 (56.) ● | +06:21 (1507.) ● | +06:05 (1861.) ● |
| Laufen | 15.1 km | 07:17:45 | 00:26:06 | 07:54 min/km | +08:06 (55.) ● | +07:04 (1487.) ● | +06:49 (1838.) ● |
| Laufen | 17.8 km | 07:41:43 | 00:23:58 | 08:52 min/km | +07:31 (56.) ● | +06:43 (1501.) ● | +06:31 (1860.) ● |
| Laufen | 21 km | 08:09:12 | 00:27:29 | 08:35 min/km | +08:52 (56.) ● | +08:10 (1512.) ● | +08:00 (1878.) ● |
| Laufen | 21.1 km | 08:09:28 | 00:00:16 | 02:39 min/km | +00:01 (42.) ● | +00:01 (1187.) ● | +00:01 (1451.) ● |
| Laufen | 21.1 km | 08:09:28 | 02:45:29 | 07:50 min/km | +49:45 (56.) ● | +44:35 (1504.) ● | +42:50 (1859.) ● |
| Total | 112 km | 08:09:28 | 08:09:28 | 13.73 km/h | +02:10:09 (0.) ● | +02:06:13 (1545.) ● | +02:00:12 (1915.) ● |
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