Erika Plosa -
Ironman 70.3 Augusta 2018

Quick facts

2307/759/111Alle/Geschlecht/AK

F50-54Altersklasse

1677Startnummer

USANationalität


32:54	02:38	3:20:16	3:23:12	7:33:47

Vergleiche Erika Plosa mit anderen Athleten!

1677 Plosa

1653 Louis ×

1700 Smith ×

1639 Irene ×

1727 Yuvan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:54	00:32:54	01:43 min/100m	-03:55 (30.) ●	-02:37 (323.) ●	-01:46 (1098.) ●
Laufen	1.9 km	00:35:32	00:02:38	01:23 min/km	+01:09 (130.) ●	+01:16 (917.) ●	+01:17 (2558.) ●
Wechsel		00:40:34	00:05:02	-	-00:14 (74.) ●	+00:08 (603.) ●	+00:14 (1730.) ●
Radfahren	6.6 km	00:53:13	00:12:39	31.3 km/h	+00:15 (85.) ●	+00:26 (623.) ●	+00:58 (2124.) ●
Radfahren	15.7 km	01:12:15	00:19:02	28.69 km/h	-00:19 (66.) ●	-00:13 (473.) ●	+00:42 (1827.) ●
Radfahren	39.6 km	02:06:27	00:54:12	26.46 km/h	-00:39 (73.) ●	-00:21 (504.) ●	+02:47 (1829.) ●
Radfahren	71.8 km	03:19:29	01:13:02	26.45 km/h	+00:06 (79.) ●	+00:25 (551.) ●	+04:39 (1958.) ●
Radfahren	84 km	03:45:59	00:26:30	27.62 km/h	-00:10 (74.) ●	-00:12 (518.) ●	+01:03 (1810.) ●
Radfahren	90.7 km	04:00:50	00:14:51	27.07 km/h	+00:18 (80.) ●	+00:19 (578.) ●	+01:00 (1928.) ●
Radfahren	90.7 km	04:00:50	03:20:16	27.17 km/h	-00:29 (76.) ●	+00:24 (532.) ●	+11:09 (1890.) ●
Wechsel		04:10:35	00:09:45	-	+04:00 (135.) ●	+04:27 (946.) ●	+04:45 (2611.) ●
Laufen	1.9 km	04:26:35	00:16:00	08:25 min/km	+02:49 (123.) ●	+03:16 (841.) ●	+04:07 (2459.) ●
Laufen	4.9 km	04:57:33	00:30:58	10:19 min/km	+07:31 (139.) ●	+08:21 (933.) ●	+09:41 (2643.) ●
Laufen	6.7 km	05:13:06	00:15:33	08:38 min/km	+01:36 (102.) ●	+02:03 (730.) ●	+02:45 (2188.) ●
Laufen	8.5 km	05:29:36	00:16:30	09:10 min/km	+03:42 (135.) ●	+04:07 (909.) ●	+04:37 (2577.) ●
Laufen	11.6 km	06:01:56	00:32:20	10:25 min/km	+07:36 (139.) ●	+08:31 (948.) ●	+09:28 (2639.) ●
Laufen	12.7 km	06:11:41	00:09:45	08:51 min/km	+01:50 (128.) ●	+02:03 (876.) ●	+02:19 (2481.) ●
Laufen	15.8 km	06:43:11	00:31:30	10:09 min/km	+06:48 (139.) ●	+07:38 (924.) ●	+08:22 (2585.) ●
Laufen	17.6 km	07:00:33	00:17:22	09:38 min/km	+02:54 (126.) ●	+03:14 (849.) ●	+03:33 (2372.) ●
Laufen	19.4 km	07:17:23	00:16:50	09:21 min/km	+03:32 (136.) ●	+03:49 (900.) ●	+04:08 (2500.) ●
Laufen	21.3 km	07:33:47	00:16:24	08:37 min/km	+02:19 (120.) ●	+02:38 (824.) ●	+03:03 (2315.) ●
Laufen	21.3 km	07:33:47	03:23:12	09:32 min/km	+40:37 (135.) ●	+45:40 (913.) ●	+52:03 (2574.) ●
Total	115.8 km	07:33:47	07:33:47	15.31 km/h	+41:08 (111.) ●	+49:18 (759.) ●	+01:07:42 (2307.) ●

Ges	Sex	Ak	Name	#	AK
2250	730	106	Kim Wolman	1724	F50-54	USA	00:43:17	00:04:15	00:04:31	16:31:47	00:00:00
2275	741	107	Leslie Kratcoski	1644	F50-54	USA	00:37:53	00:04:59	00:07:08	16:29:29	00:00:00
2280	744	108	Belinda Loo	1652	F50-54	USA	00:55:41	00:07:02	00:03:22	16:28:22	00:00:00
2292	750	109	Sharon Louis	1653	F50-54	USA	00:39:22	00:06:22	00:05:52	16:27:38	00:00:00
2306	758	110	Suzannah Smith	1700	F50-54	USA	00:42:13	00:04:54	00:05:57	16:26:23	00:00:00
2307	759	111	Erika Plosa	1677	F50-54	USA	00:35:32	00:05:02	00:09:45	16:26:13	00:00:00
2315	764	112	Martha Irene	1639	F50-54	USA	00:44:51	00:06:51	00:05:57	16:25:45	00:00:00
2319	765	113	Jan Yuvan	1727	F50-54	USA	00:41:11	00:06:37	00:07:34	16:25:16	00:00:00
2326	768	114	Brenda Smith	1696	F50-54	USA	00:40:48	00:05:08	00:08:35	16:24:35	00:00:00
2338	774	115	Renee Edwards	663	F50-54	USA	00:41:20	00:03:08	00:05:20	16:22:18	00:00:00