Diana Ruderman -
Ironman 70.3 Augusta 2018

Quick facts

391/78/9Alle/Geschlecht/AK

F45-49Altersklasse

323Startnummer

USANationalität


33:05	00:48	2:40:52	1:53:17	5:15:52

Vergleiche Diana Ruderman mit anderen Athleten!

323 Ruderman

1427 Fleming ×

1519 Phillips ×

318 Kress ×

528 Mendez-Yibirin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:05	00:33:05	01:44 min/100m	-03:36 (50.) ●	-02:26 (339.) ●	-01:35 (1136.) ●
Laufen	1.9 km	00:33:53	00:00:48	00:25 min/km	-00:38 (20.) ●	-00:34 (179.) ●	-00:33 (660.) ●
Wechsel		00:38:00	00:04:07	-	-01:04 (63.) ●	-00:47 (382.) ●	-00:41 (1183.) ●
Radfahren	6.6 km	00:48:29	00:10:29	37.77 km/h	-01:52 (12.) ●	-01:44 (89.) ●	-01:12 (608.) ●
Radfahren	15.7 km	01:04:49	00:16:20	33.43 km/h	-03:14 (7.) ●	-02:55 (74.) ●	-02:00 (556.) ●
Radfahren	39.6 km	01:47:54	00:43:05	33.28 km/h	-12:37 (7.) ●	-11:28 (56.) ●	-08:20 (408.) ●
Radfahren	71.8 km	02:45:56	00:58:02	33.29 km/h	-16:06 (7.) ●	-14:35 (57.) ●	-10:21 (420.) ●
Radfahren	84 km	03:07:25	00:21:29	34.07 km/h	-05:25 (8.) ●	-05:13 (67.) ●	-03:58 (426.) ●
Radfahren	90.7 km	03:18:52	00:11:27	35.11 km/h	-03:14 (5.) ●	-03:05 (56.) ●	-02:24 (382.) ●
Radfahren	90.7 km	03:18:52	02:40:52	33.83 km/h	-42:28 (8.) ●	-39:00 (61.) ●	-28:15 (422.) ●
Wechsel		03:22:35	00:03:43	-	-01:38 (50.) ●	-01:35 (293.) ●	-01:17 (987.) ●
Laufen	1.9 km	03:32:12	00:09:37	05:03 min/km	-03:50 (15.) ●	-03:07 (134.) ●	-02:16 (650.) ●
Laufen	4.9 km	03:48:59	00:16:47	05:35 min/km	-06:46 (10.) ●	-05:50 (106.) ●	-04:30 (503.) ●
Laufen	6.7 km	03:58:30	00:09:31	05:17 min/km	-04:32 (9.) ●	-03:59 (89.) ●	-03:17 (392.) ●
Laufen	8.5 km	04:07:53	00:09:23	05:12 min/km	-03:23 (17.) ●	-03:00 (131.) ●	-02:30 (515.) ●
Laufen	11.6 km	04:24:59	00:17:06	05:30 min/km	-07:22 (8.) ●	-06:43 (91.) ●	-05:46 (378.) ●
Laufen	12.7 km	04:30:31	00:05:32	05:01 min/km	-02:27 (8.) ●	-02:10 (79.) ●	-01:54 (324.) ●
Laufen	15.8 km	04:47:29	00:16:58	05:28 min/km	-07:41 (7.) ●	-06:54 (74.) ●	-06:10 (295.) ●
Laufen	17.6 km	04:57:21	00:09:52	05:28 min/km	-04:44 (5.) ●	-04:16 (67.) ●	-03:57 (281.) ●
Laufen	19.4 km	05:06:27	00:09:06	05:03 min/km	-04:21 (6.) ●	-03:55 (73.) ●	-03:36 (285.) ●
Laufen	21.3 km	05:15:52	00:09:25	04:57 min/km	-04:46 (3.) ●	-04:21 (56.) ●	-03:56 (252.) ●
Laufen	21.3 km	05:15:52	01:53:17	05:19 min/km	-49:52 (8.) ●	-44:15 (89.) ●	-37:52 (353.) ●
Total	115.8 km	05:15:52	05:15:52	22 km/h	-01:39:16 (9.) ●	-01:28:37 (78.) ●	-01:10:13 (391.) ●

Ges	Sex	Ak	Name	#	AK
197	33	1	Claudia McCoy	1484	F45-49	USA	00:29:58	00:03:00	00:02:00	19:05:04	00:00:00
212	37	2	Suzy Thomas	210	F45-49	USA	00:26:24	00:03:05	00:01:50	19:03:37	00:00:00
236	43	3	Stephanie Van Bebber	327	F45-49	USA	00:28:41	00:02:36	00:01:41	19:00:52	00:00:00
246	46	4	Erica Ruge	324	F45-49	USA	00:33:08	00:03:08	00:01:56	18:59:22	00:00:00
296	54	5	Renne Richards Groff	1527	F45-49	USA	00:29:30	00:03:40	00:02:31	18:55:09	00:00:00
311	58	6	Fabiola Acaron	705	F45-49	PRI	00:29:26	00:02:36	00:02:06	18:53:08	00:00:00
345	66	7	Susan Fleming	1427	F45-49	USA	00:33:33	00:02:48	00:02:56	18:49:05	00:00:00
385	76	8	Alyson Phillips	1519	F45-49	USA	00:25:23	00:02:59	00:03:19	18:44:34	00:00:00
391	78	9	Diana Ruderman	323	F45-49	USA	00:33:53	00:04:07	00:03:43	18:44:08	00:00:00
423	84	10	Julie Kress	318	F45-49	USA	00:26:41	00:02:53	00:02:57	18:40:11	00:00:00