Robert Roncska -
Ironman 70.3 Augusta 2018

Quick facts

462/370/55Alle/Geschlecht/AK

M45-49Altersklasse

608Startnummer

USANationalität


34:31	00:53	2:41:20	2:00:31	5:22:36

Vergleiche Robert Roncska mit anderen Athleten!

608 Roncska

2909 Hiers ×

3053 Ruggieri ×

410 Campbell ×

612 Thrasher ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:31	00:34:31	01:49 min/100m	-00:37 (168.) ●	+00:26 (941.) ●	-00:09 (1420.) ●
Laufen	1.9 km	00:35:24	00:00:53	00:27 min/km	-00:27 (121.) ●	-00:27 (706.) ●	-00:28 (1044.) ●
Wechsel		00:38:33	00:03:09	-	-01:53 (49.) ●	-01:39 (347.) ●	-01:39 (528.) ●
Radfahren	6.6 km	00:48:35	00:10:02	39.47 km/h	-01:19 (52.) ●	-01:18 (314.) ●	-01:39 (359.) ●
Radfahren	15.7 km	01:04:51	00:16:16	33.57 km/h	-01:39 (84.) ●	-01:29 (457.) ●	-02:04 (528.) ●
Radfahren	39.6 km	01:48:43	00:43:52	32.69 km/h	-06:22 (69.) ●	-05:31 (428.) ●	-07:33 (508.) ●
Radfahren	71.8 km	02:47:49	00:59:06	32.69 km/h	-07:34 (72.) ●	-06:32 (444.) ●	-09:17 (528.) ●
Radfahren	84 km	03:08:46	00:20:57	34.94 km/h	-03:58 (32.) ●	-03:37 (275.) ●	-04:30 (321.) ●
Radfahren	90.7 km	03:19:53	00:11:07	36.16 km/h	-02:25 (24.) ●	-02:16 (225.) ●	-02:44 (256.) ●
Radfahren	90.7 km	03:19:53	02:41:20	33.73 km/h	-23:17 (58.) ●	-20:43 (373.) ●	-27:47 (442.) ●
Wechsel		03:22:05	00:02:12	-	-02:58 (21.) ●	-02:44 (181.) ●	-02:48 (266.) ●
Laufen	1.9 km	03:33:23	00:11:18	05:56 min/km	-00:34 (172.) ●	-00:06 (968.) ●	-00:35 (1363.) ●
Laufen	4.9 km	03:51:30	00:18:07	06:02 min/km	-02:59 (84.) ●	-02:23 (572.) ●	-03:10 (790.) ●
Laufen	6.7 km	04:01:33	00:10:03	05:35 min/km	-02:45 (60.) ●	-02:21 (394.) ●	-02:45 (534.) ●
Laufen	8.5 km	04:10:41	00:09:08	05:04 min/km	-02:48 (52.) ●	-02:28 (323.) ●	-02:45 (432.) ●
Laufen	11.6 km	04:27:42	00:17:01	05:29 min/km	-05:54 (41.) ●	-05:17 (275.) ●	-05:51 (369.) ●
Laufen	12.7 km	04:33:19	00:05:37	05:06 min/km	-01:51 (36.) ●	-01:40 (269.) ●	-01:49 (366.) ●
Laufen	15.8 km	04:51:32	00:18:13	05:52 min/km	-04:56 (54.) ●	-04:27 (347.) ●	-04:55 (483.) ●
Laufen	17.6 km	05:02:43	00:11:11	06:12 min/km	-02:44 (69.) ●	-02:25 (411.) ●	-02:38 (606.) ●
Laufen	19.4 km	05:12:30	00:09:47	05:26 min/km	-02:55 (51.) ●	-02:43 (319.) ●	-02:55 (461.) ●
Laufen	21.3 km	05:22:36	00:10:06	05:18 min/km	-03:12 (46.) ●	-02:58 (296.) ●	-03:15 (404.) ●
Laufen	21.3 km	05:22:36	02:00:31	05:39 min/km	-30:38 (56.) ●	-26:48 (374.) ●	-30:38 (523.) ●
Total	115.8 km	05:22:36	05:22:36	21.54 km/h	-59:50 (55.) ●	-51:55 (370.) ●	-01:03:29 (462.) ●

Ges	Sex	Ak	Name	#	AK
437	351	50	Esi Shabani	3062	M45-49	IRN	00:28:43	00:03:38	00:02:17	18:39:06	00:00:00
446	357	51	Stephen Brooks	409	M45-49	USA	00:33:36	00:02:55	00:02:00	18:38:29	00:00:00
447	358	52	Jamal Lacour	2945	M45-49	USA	00:34:47	00:04:22	00:05:03	18:38:25	00:00:00
449	360	53	Charles Hiers	2909	M45-49	USA	00:31:42	00:03:16	00:02:22	18:38:05	00:00:00
461	369	54	Jeff Ruggieri	3053	M45-49	USA	00:25:50	00:04:37	00:03:44	18:37:33	00:00:00
462	370	55	Robert Roncska	608	M45-49	USA	00:35:24	00:03:09	00:02:12	18:37:24	00:00:00
467	372	56	Colin Campbell	410	M45-49	CAN	00:29:59	00:04:40	00:02:33	18:37:10	00:00:00
473	378	57	Brian Thrasher	612	M45-49	USA	00:30:47	00:03:31	00:04:01	18:36:37	00:00:00
474	379	58	Jeb Byers	2823	M45-49	USA	00:32:30	00:04:14	00:03:12	18:36:21	00:00:00
483	385	59	David Baker	2790	M45-49	USA	00:28:04	00:02:52	00:03:34	18:35:37	00:00:00