Debra Lagrua -
Ironman 70.3 Atlantic City 2018

Quick facts

1245/290/43Alle/Geschlecht/AK

F45-49Altersklasse

913Startnummer

USANationalität


55:48	3:02:47	2:07:16	6:21:43

Vergleiche Debra Lagrua mit anderen Athleten!

913 Lagrua

892 Flaherty ×

880 Bernabe ×

906 Howard ×

2247 Ferriolo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:55:48	00:55:48	02:56 min/100m	+08:37 (86.) ●	+10:08 (541.) ●	+12:01 (1790.) ●
Wechsel		01:04:11	00:08:23	-	-00:01 (63.) ●	+00:15 (378.) ●	+00:35 (1309.) ●
Radfahren	15 km	01:34:54	00:30:43	29.3 km/h	-00:03 (50.) ●	-00:10 (314.) ●	+01:33 (1399.) ●
Radfahren	29.5 km	02:02:34	00:27:40	31.45 km/h	-00:59 (45.) ●	-01:00 (240.) ●	+00:29 (1208.) ●
Radfahren	46.2 km	02:36:17	00:33:43	29.72 km/h	-01:19 (43.) ●	-01:32 (233.) ●	+00:41 (1160.) ●
Radfahren	60.7 km	03:04:46	00:28:29	30.54 km/h	-01:31 (47.) ●	-01:10 (275.) ●	+00:37 (1261.) ●
Radfahren	77.4 km	03:39:31	00:34:45	28.83 km/h	-01:31 (45.) ●	-01:23 (246.) ●	+00:46 (1165.) ●
Radfahren	89.7 km	04:06:58	00:27:27	26.89 km/h	-00:46 (53.) ●	-00:32 (303.) ●	+01:10 (1329.) ●
Radfahren	89.7 km	04:06:58	03:02:47	29.44 km/h	-06:09 (47.) ●	-05:47 (266.) ●	+05:16 (1248.) ●
Wechsel		04:14:27	00:07:29	-	-01:40 (33.) ●	-01:11 (229.) ●	-00:34 (935.) ●
Laufen	1 km	04:19:52	00:05:25	05:25 min/km	-00:36 (35.) ●	-00:23 (253.) ●	+00:01 (1126.) ●
Laufen	3.1 km	04:32:05	00:12:13	05:49 min/km	-00:45 (46.) ●	-00:25 (291.) ●	+00:28 (1250.) ●
Laufen	7.4 km	04:56:23	00:24:18	05:39 min/km	-03:34 (31.) ●	-02:44 (196.) ●	-00:57 (951.) ●
Laufen	11.7 km	05:22:33	00:26:10	06:05 min/km	-03:10 (34.) ●	-02:13 (242.) ●	-00:21 (1063.) ●
Laufen	13.7 km	05:35:48	00:13:15	06:37 min/km	-01:57 (28.) ●	-01:25 (204.) ●	-00:28 (964.) ●
Laufen	17.1 km	05:56:36	00:20:48	06:07 min/km	-03:15 (30.) ●	-02:26 (206.) ●	-01:00 (928.) ●
Laufen	20.4 km	06:18:14	00:21:38	06:33 min/km	-02:17 (40.) ●	-01:17 (271.) ●	+00:01 (1104.) ●
Laufen	21.1 km	06:21:43	00:03:29	04:58 min/km	-00:16 (38.) ●	-00:08 (289.) ●	+00:05 (1167.) ●
Laufen	21.1 km	06:21:43	02:07:16	06:01 min/km	-15:50 (32.) ●	-11:01 (227.) ●	-02:11 (1020.) ●
Total	112.7 km	06:21:43	06:21:43	17.71 km/h	-15:03 (43.) ●	-07:36 (290.) ●	+15:07 (1245.) ●

Ges	Sex	Ak	Name	#	AK
1143	251	38	Jennifer Bennett	878	F45-49	CAN	00:49:43	03:00:18	02:05:41	06:13:39
1148	253	39	Regina Moody	928	F45-49	USA	00:37:18	03:00:02	02:08:58	06:13:50
1149	254	40	Diane Mack	922	F45-49	USA	00:42:53	02:48:01	02:27:32	06:13:53
1202	274	41	Mary Flaherty	892	F45-49	USA	00:39:28	03:15:04	02:06:06	06:18:22
1218	279	42	Betsy Bernabe	880	F45-49	USA	00:46:24	02:57:20	02:19:04	06:19:55
1245	290	43	Debra Lagrua	913	F45-49	USA	00:55:48	03:02:47	02:07:16	06:21:43
1257	293	44	Stephanie Howard	906	F45-49	USA	00:44:55	02:57:07	02:25:50	06:22:35
1285	299	45	Lisa Ferriolo	2247	F45-49	USA	00:48:13	03:12:45	02:07:51	06:24:53
1295	301	46	Lisa Lattarulo	407	F45-49	USA	00:42:34	03:08:35	02:17:59	06:25:22
1335	315	47	Michelle Marciniak	2250	F45-49	USA	00:42:37	02:59:53	02:20:16	06:28:12