Elisabeth Rustad-Nilssen -
Ironman Maryland 2018

Quick facts

86/13/3Alle/Geschlecht/AK

F30-34Altersklasse

734Startnummer

NORNationalität


1:19:44	5:28:07	3:25:15	10:21:49

Vergleiche Elisabeth Rustad-Nilssen mit anderen Athleten!

734 Rustad-Nilssen

527 Oikawa ×

730 Munsie ×

724 Kennedy ×

526 Henderson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:25	00:38:25	02:01 min/100m	-01:24 (24.) ●	-04:01 (115.) ●	-02:57 (490.) ●
Schwimmen	3.9 km	01:19:44	00:41:19	02:03 min/100m	-02:31 (21.) ●	-05:19 (106.) ●	-04:22 (440.) ●
Schwimmen	3.9 km	01:19:44	01:19:44	02:02 min/100m	-03:55 (23.) ●	-09:20 (113.) ●	-07:19 (469.) ●
Wechsel		01:24:19	00:04:35	-	-02:35 (15.) ●	-03:38 (67.) ●	-04:13 (167.) ●
Radfahren	39.4 km	02:35:03	01:10:44	33.42 km/h	-10:08 (9.) ●	-10:29 (44.) ●	-07:13 (311.) ●
Radfahren	69.5 km	03:26:07	00:51:04	35.37 km/h	-06:38 (10.) ●	-06:50 (46.) ●	-04:38 (314.) ●
Radfahren	105.7 km	04:32:29	01:06:22	32.73 km/h	-13:04 (11.) ●	-12:52 (49.) ●	-09:51 (279.) ●
Radfahren	135 km	05:20:50	00:48:21	36.36 km/h	-10:43 (6.) ●	-12:17 (24.) ●	-10:13 (169.) ●
Radfahren	181.1 km	06:52:26	01:31:36	30.2 km/h	-18:05 (8.) ●	-19:17 (29.) ●	-15:50 (201.) ●
Radfahren	181.1 km	06:52:26	05:28:07	33.12 km/h	-58:38 (10.) ●	-01:01:45 (39.) ●	-47:45 (237.) ●
Wechsel		06:56:34	00:04:08	-	-04:02 (8.) ●	-04:33 (34.) ●	-05:06 (95.) ●
Laufen	0.6 km	06:58:04	00:01:30	02:30 min/km	-00:51 (1.) ●	-01:15 (5.) ●	-01:00 (59.) ●
Laufen	2.2 km	07:06:03	00:07:59	04:59 min/km	-05:00 (1.) ●	-05:53 (3.) ●	-05:17 (26.) ●
Laufen	5.4 km	07:22:02	00:15:59	04:59 min/km	-04:23 (3.) ●	-05:47 (15.) ●	-05:17 (92.) ●
Laufen	6.4 km	07:26:20	00:04:18	04:18 min/km	-01:36 (1.) ●	-01:58 (4.) ●	-01:48 (46.) ●
Laufen	7.6 km	07:30:32	00:04:12	03:30 min/km	-01:35 (1.) ●	-02:03 (4.) ●	-01:51 (47.) ●
Laufen	10.5 km	07:45:23	00:14:51	05:07 min/km	-06:15 (1.) ●	-07:59 (4.) ●	-07:28 (34.) ●
Laufen	12.3 km	07:55:00	00:09:37	05:20 min/km	-04:04 (1.) ●	-05:03 (3.) ●	-04:53 (40.) ●
Laufen	14.9 km	08:07:03	00:12:03	04:38 min/km	-05:40 (1.) ●	-06:52 (3.) ●	-06:34 (26.) ●
Laufen	17.5 km	08:19:10	00:12:07	04:39 min/km	-05:28 (1.) ●	-06:46 (6.) ●	-06:36 (42.) ●
Laufen	19.3 km	08:29:18	00:10:08	05:37 min/km	-05:00 (1.) ●	-05:55 (4.) ●	-05:56 (27.) ●
Laufen	22.5 km	08:44:30	00:15:12	04:45 min/km	-07:29 (1.) ●	-09:09 (6.) ●	-09:00 (31.) ●
Laufen	23.5 km	08:48:57	00:04:27	04:27 min/km	-01:49 (2.) ●	-02:11 (6.) ●	-02:12 (39.) ●
Laufen	24.5 km	08:53:14	00:04:17	04:17 min/km	-02:00 (2.) ●	-02:43 (3.) ●	-02:35 (30.) ●
Laufen	27.7 km	09:08:32	00:15:18	04:46 min/km	-08:05 (1.) ●	-09:36 (3.) ●	-09:29 (24.) ●
Laufen	29.5 km	09:18:37	00:10:05	05:36 min/km	-05:09 (1.) ●	-06:05 (3.) ●	-06:01 (22.) ●
Laufen	32 km	09:31:14	00:12:37	05:02 min/km	-06:56 (1.) ●	-08:00 (2.) ●	-07:50 (22.) ●
Laufen	34.5 km	09:44:01	00:12:47	05:06 min/km	-06:07 (1.) ●	-07:30 (6.) ●	-07:24 (27.) ●
Laufen	36.5 km	09:54:43	00:10:42	05:21 min/km	-05:33 (1.) ●	-06:19 (4.) ●	-06:19 (29.) ●
Laufen	38.5 km	10:05:21	00:10:38	05:19 min/km	-05:17 (1.) ●	-06:09 (4.) ●	-06:06 (41.) ●
Laufen	41 km	10:18:32	00:13:11	05:16 min/km	-05:35 (2.) ●	-07:10 (7.) ●	-06:55 (48.) ●
Laufen	41.8 km	10:21:49	00:03:17	04:06 min/km	-01:33 (2.) ●	-01:55 (3.) ●	-01:46 (35.) ●
Laufen	41.8 km	10:21:49	03:25:15	04:54 min/km	-01:35:25 (1.) ●	-01:56:18 (4.) ●	-01:52:17 (26.) ●
Total	226.8 km	10:21:49	10:21:49	21.88 km/h	-02:44:35 (3.) ●	-03:15:34 (13.) ●	-02:56:40 (86.) ●

Ges	Sex	Ak	Name	#	AK
79	9	1	Joyce Oikawa	527	F30-34	BRA	01:19:26	05:18:22	03:30:50	10:17:13
82	10	2	Lise Munsie	730	F30-34	CAN	01:11:02	05:06:31	03:56:22	10:19:14
86	13	3	Elisabeth Rustad-Nilssen	734	F30-34	NOR	01:19:44	05:28:07	03:25:15	10:21:49
89	14	4	Cristy Kennedy	724	F30-34	USA	01:11:06	05:22:14	03:43:05	10:22:37
90	15	5	Lindsay Henderson	526	F30-34	CAN	01:08:05	05:14:02	03:54:03	10:22:54
107	19	6	Colleen Lafrance	413	F30-34	USA	01:10:42	05:18:32	03:55:23	10:32:38
113	20	7	Sirlet Viilas	739	F30-34	EST	01:11:09	05:19:08	04:00:15	10:36:17
128	25	8	Anais Tardieu	417	F30-34	FRA	01:13:52	05:26:08	03:53:58	10:41:27
143	29	9	Amanda Pupillo	24	F30-34	USA	01:11:16	05:32:26	03:53:30	10:45:14
151	33	10	Ashley Malzahn	727	F30-34	CAN	01:14:16	05:23:58	03:59:11	10:47:05