James Simons -
Ironman 70.3 Lanzarote 2018
Quick facts
513/422/83Alle/Geschlecht/AK
M35-39Altersklasse
355Startnummer
GBRNationalität
49:42 | 3:38:30 | 3:01:25 | 7:39:42 |
Vergleiche James Simons mit anderen Athleten!
355 Simons
404 Wang ×
400 Sánchez Escudero ×
408 Flanagan ×
396 Taratte ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:42 | 00:49:42 | 02:36 min/100m | +14:10 (81.) ● | +14:17 (424.) ● | +13:51 (515.) ● |
Wechsel | 00:56:07 | 00:06:25 | - | +01:14 (67.) ● | +01:10 (328.) ● | +01:09 (399.) ● | |
Radfahren | 0.5 km | 00:57:40 | 00:01:33 | 19.35 km/h | +00:01 (56.) ● | -00:01 (301.) ● | -00:01 (351.) ● |
Radfahren | 29.7 km | 02:10:27 | 01:12:47 | 24.07 km/h | +10:12 (73.) ● | +09:54 (378.) ● | +08:43 (441.) ● |
Radfahren | 59.1 km | 03:14:40 | 01:04:13 | 27.47 km/h | +11:30 (78.) ● | +11:00 (404.) ● | +10:08 (480.) ● |
Radfahren | 73.2 km | 04:04:23 | 00:49:43 | 17.02 km/h | +14:07 (84.) ● | +14:00 (427.) ● | +13:25 (519.) ● |
Radfahren | 88 km | 04:34:37 | 00:30:14 | 29.37 km/h | +06:52 (81.) ● | +06:40 (420.) ● | +06:20 (509.) ● |
Radfahren | 88 km | 04:34:37 | 03:38:30 | 24.16 km/h | +42:42 (78.) ● | +41:33 (406.) ● | +38:35 (484.) ● |
Wechsel | 04:38:17 | 00:03:40 | - | +00:15 (60.) ● | +00:16 (289.) ● | +00:16 (354.) ● | |
Laufen | 3.5 km | 05:05:20 | 00:27:03 | 07:43 min/km | +08:32 (82.) ● | +08:26 (422.) ● | +08:04 (511.) ● |
Laufen | 6.9 km | 05:34:05 | 00:28:45 | 08:27 min/km | +10:11 (83.) ● | +09:52 (428.) ● | +09:34 (519.) ● |
Laufen | 10.4 km | 06:05:37 | 00:31:32 | 09:00 min/km | +11:29 (84.) ● | +10:57 (428.) ● | +10:41 (519.) ● |
Laufen | 13.7 km | 06:37:26 | 00:31:49 | 09:38 min/km | +12:06 (84.) ● | +11:46 (429.) ● | +11:33 (523.) ● |
Laufen | 17.2 km | 07:10:52 | 00:33:26 | 09:33 min/km | +12:09 (83.) ● | +11:48 (427.) ● | +11:37 (521.) ● |
Laufen | 20.6 km | 07:38:03 | 00:27:11 | 07:59 min/km | +07:00 (79.) ● | +06:42 (399.) ● | +06:35 (489.) ● |
Laufen | 20.8 km | 07:39:38 | 00:01:35 | 07:55 min/km | +00:12 (68.) ● | +00:10 (344.) ● | +00:10 (412.) ● |
Laufen | 20.9 km | 07:39:42 | 00:00:04 | 00:40 min/km | -00:01 (44.) ● | ±00:00 (181.) ● | ±00:00 (201.) ● |
Laufen | 20.9 km | 07:39:42 | 03:01:25 | 08:40 min/km | +01:01:38 (84.) ● | +59:41 (426.) ● | +58:14 (518.) ● |
Total | 110.8 km | 07:39:42 | 07:39:42 | 14.46 km/h | +01:59:59 (83.) ● | +01:56:57 (422.) ● | +01:52:05 (513.) ● |