Grzegorz Nowak -
Ironman Barcelona 2018
Quick facts
1479/1354/316Alle/Geschlecht/AK
M 40Altersklasse
1966Startnummer
POLNationalität
1:23:34 | 6:09:23 | 4:14:04 | 12:01:39 |
Vergleiche Grzegorz Nowak mit anderen Athleten!
1966 Nowak
443 Chee Wei ×
1980 Orko ×
1735 Deutschman ×
2035 Rough ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:23:34 | 01:23:34 | 02:11 min/100m | +07:26 (374.) ● | +07:44 (1692.) ● | +07:11 (1893.) ● |
Wechsel | 01:32:11 | 00:08:37 | - | +01:03 (331.) ● | +01:02 (1489.) ● | +01:00 (1687.) ● | |
Radfahren | 56 km | 03:30:11 | 01:58:00 | 28.47 km/h | +15:44 (434.) ● | +15:02 (1972.) ● | +14:00 (2195.) ● |
Radfahren | 90 km | 04:37:22 | 01:07:11 | 30.36 km/h | +03:29 (334.) ● | +03:01 (1470.) ● | +02:23 (1592.) ● |
Radfahren | 142 km | 06:25:53 | 01:48:31 | 28.75 km/h | +06:19 (347.) ● | +05:39 (1502.) ● | +04:38 (1638.) ● |
Radfahren | 177 km | 07:34:21 | 01:08:28 | 30.67 km/h | +02:11 (310.) ● | +01:40 (1328.) ● | +01:02 (1431.) ● |
Radfahren | 180 km | 07:41:34 | 00:07:13 | 24.94 km/h | +00:29 (389.) ● | +00:27 (1720.) ● | +00:24 (1896.) ● |
Radfahren | 180 km | 07:41:34 | 06:09:23 | 29.24 km/h | +28:12 (375.) ● | +25:49 (1656.) ● | +22:27 (1812.) ● |
Wechsel | 07:47:35 | 00:06:01 | - | -00:44 (218.) ● | -01:06 (1009.) ● | -01:05 (1148.) ● | |
Laufen | 1.6 km | 07:57:00 | 00:09:25 | 05:53 min/km | +00:41 (358.) ● | +00:35 (1562.) ● | +00:30 (1731.) ● |
Laufen | 8.3 km | 08:36:58 | 00:39:58 | 05:57 min/km | -00:45 (247.) ● | -01:12 (1042.) ● | -01:31 (1138.) ● |
Laufen | 15.5 km | 09:13:06 | 00:36:08 | 05:01 min/km | -00:31 (244.) ● | -00:54 (1075.) ● | -01:09 (1166.) ● |
Laufen | 21.8 km | 09:55:15 | 00:42:09 | 06:41 min/km | -02:43 (202.) ● | -03:20 (861.) ● | -03:33 (936.) ● |
Laufen | 28.6 km | 10:33:53 | 00:38:38 | 05:40 min/km | -01:35 (234.) ● | -02:11 (949.) ● | -02:25 (1040.) ● |
Laufen | 35.3 km | 11:19:46 | 00:45:53 | 06:50 min/km | -02:33 (214.) ● | -03:33 (876.) ● | -03:49 (967.) ● |
Laufen | 42.2 km | 12:01:39 | 00:41:53 | 06:04 min/km | +00:33 (289.) ● | -00:32 (1181.) ● | -00:48 (1309.) ● |
Laufen | 42.2 km | 12:01:39 | 04:14:04 | 06:01 min/km | -06:53 (235.) ● | -11:07 (973.) ● | -12:45 (1061.) ● |
Total | 226 km | 12:01:39 | 12:01:39 | 18.79 km/h | +29:04 (316.) ● | +22:22 (1354.) ● | +16:48 (1479.) ● |