Lisa HOWENSTEIN -
Ironman 70.3 Mooloolaba 2016

Quick facts

2004/508/79Alle/Geschlecht/AK

F40-44Altersklasse

1801Startnummer

USANationalität


29:20	2:55:50	2:10:16	5:44:56

Vergleiche Lisa HOWENSTEIN mit anderen Athleten!

1801 HOWENSTEIN

1838 O'SHEA ×

1780 ERICKSON ×

1732 BARBER ×

1728 ARRIAGADA ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:20	00:29:20	01:32 min/100m	-06:27 (5.) ●	-06:00 (110.) ●	-03:48 (706.) ●
Wechsel		00:34:23	00:05:03	-	-01:05 (22.) ●	-01:00 (227.) ●	-00:34 (1008.) ●
Radfahren	23 km	01:13:26	00:39:03	35.34 km/h	-00:31 (66.) ●	-00:54 (416.) ●	+01:23 (1850.) ●
Radfahren	40.2 km	01:47:02	00:33:36	30.71 km/h	-00:44 (59.) ●	-00:45 (394.) ●	+03:00 (1911.) ●
Radfahren	51.7 km	02:11:17	00:24:15	28.45 km/h	-00:24 (62.) ●	-00:32 (416.) ●	+01:41 (1914.) ●
Radfahren	62.5 km	02:34:34	00:23:17	27.83 km/h	-01:35 (45.) ●	-01:38 (316.) ●	+00:45 (1710.) ●
Radfahren	83.5 km	03:16:17	00:41:43	30.2 km/h	-01:13 (56.) ●	-01:38 (370.) ●	+01:56 (1809.) ●
Radfahren	90 km	03:30:13	00:13:56	27.99 km/h	-00:25 (67.) ●	-00:25 (415.) ●	+01:05 (1913.) ●
Radfahren	90 km	03:30:13	02:55:50	30.71 km/h	-04:52 (54.) ●	-05:52 (374.) ●	+09:50 (1846.) ●
Wechsel		03:34:40	00:04:27	-	-00:39 (60.) ●	-00:24 (440.) ●	+00:01 (1600.) ●
Laufen	0.2 km	03:35:16	00:00:36	03:00 min/km	+00:03 (113.) ●	-00:29 (705.) ●	-00:05 (2292.) ●
Laufen	2.5 km	03:48:51	00:13:35	05:54 min/km	+01:17 (116.) ●	+01:16 (693.) ●	+02:15 (2278.) ●
Laufen	5.4 km	04:06:24	00:17:33	06:03 min/km	+02:23 (122.) ●	+02:18 (752.) ●	+03:32 (2356.) ●
Laufen	8 km	04:22:29	00:16:05	06:11 min/km	+02:14 (118.) ●	+02:15 (758.) ●	+03:23 (2363.) ●
Laufen	10.4 km	04:38:28	00:15:59	06:39 min/km	+02:20 (121.) ●	+02:17 (759.) ●	+03:27 (2367.) ●
Laufen	12.9 km	04:53:31	00:15:03	06:01 min/km	+01:33 (112.) ●	+01:25 (689.) ●	+02:28 (2249.) ●
Laufen	15.8 km	05:11:42	00:18:11	06:16 min/km	+02:06 (116.) ●	+02:00 (720.) ●	+03:11 (2280.) ●
Laufen	18.4 km	05:27:36	00:15:54	06:06 min/km	+01:23 (107.) ●	+01:19 (669.) ●	+02:22 (2185.) ●
Laufen	20.8 km	05:43:34	00:15:58	06:39 min/km	+02:04 (118.) ●	+02:02 (732.) ●	+02:59 (2289.) ●
Laufen	21.1 km	05:44:56	00:01:22	04:33 min/km	+00:04 (93.) ●	+00:04 (587.) ●	+00:08 (2041.) ●
Laufen	21.1 km	05:44:56	02:10:16	06:10 min/km	+15:27 (117.) ●	+14:27 (722.) ●	+23:40 (2302.) ●
Total	113 km	05:44:56	05:44:56	19.66 km/h	+02:24 (79.) ●	+01:11 (508.) ●	+29:09 (2004.) ●

Ges	Sex	Ak	Name	#	AK
1970	486	74	Kate DUKES	1468	F40-44	AUS	00:31:14	02:54:42	02:05:34	05:42:18
1974	489	75	Gabriela BENARROCH	1736	F40-44	VEN	00:39:07	02:56:22	01:56:29	05:42:36
1978	491	76	Rebekah BRUHWILLER	1744	F40-44	CHE	00:31:11	03:02:35	01:58:40	05:43:07
1986	497	77	Jodi O'SHEA	1838	F40-44	USA	00:38:55	02:58:19	01:53:50	05:43:29
1994	502	78	Elizabeth ERICKSON	1780	F40-44	USA	00:39:40	03:04:55	01:49:00	05:44:21
2004	508	79	Lisa HOWENSTEIN	1801	F40-44	USA	00:29:20	02:55:50	02:10:16	05:44:56
2006	509	80	Nicky BARBER	1732	F40-44	GBR	00:35:05	02:58:10	02:00:34	05:45:06
2011	512	81	Veronica ARRIAGADA	1728	F40-44	CHL	00:33:01	03:08:01	01:54:28	05:45:25
2014	513	82	Nadine EDWARDS	1777	F40-44	AUS	00:33:39	03:01:48	01:58:10	05:45:34
2017	514	83	Abigail SANFORD	1857	F40-44	USA	00:37:49	02:58:09	01:56:48	05:45:40