Holger Lorenz -
Ironman Hawaii 2018

Quick facts

1227/1039/187Alle/Geschlecht/AK

M45-49Altersklasse

1052Startnummer

GERNationalität


57:15	4:59:14	4:42:10	10:47:02

Vergleiche Holger Lorenz mit anderen Athleten!

1052 Lorenz

947 Svoboda ×

1149 Rogan ×

1038 Gregory ×

1023 Calduch Prat ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:57:15	00:57:15	01:28 min/100m	-12:58 (13.) ●	-13:09 (215.) ●	-14:31 (237.) ●
Wechsel		01:00:09	00:02:54	-	-02:01 (18.) ●	-01:55 (219.) ●	-01:57 (277.) ●
Radfahren	3.9 km	01:07:41	00:07:32	31.06 km/h	-00:27 (103.) ●	-00:25 (649.) ●	-00:38 (706.) ●
Radfahren	7.5 km	01:14:32	00:06:51	31.53 km/h	-00:26 (95.) ●	-00:31 (621.) ●	-00:47 (638.) ●
Radfahren	11.2 km	01:19:30	00:04:58	44.7 km/h	-00:05 (161.) ●	-00:10 (874.) ●	-00:19 (920.) ●
Radfahren	19.4 km	01:32:56	00:13:26	36.63 km/h	-00:44 (97.) ●	-00:52 (629.) ●	-01:18 (646.) ●
Radfahren	30.8 km	01:51:37	00:18:41	36.61 km/h	-01:03 (94.) ●	-01:16 (598.) ●	-01:52 (615.) ●
Radfahren	50.5 km	02:21:00	00:29:23	40.23 km/h	-02:05 (83.) ●	-02:35 (507.) ●	-03:43 (511.) ●
Radfahren	67.5 km	02:48:46	00:27:46	36.73 km/h	-03:18 (54.) ●	-03:18 (422.) ●	-04:22 (447.) ●
Radfahren	80.6 km	03:12:39	00:23:53	32.91 km/h	-02:18 (70.) ●	-02:35 (549.) ●	-03:42 (566.) ●
Radfahren	95.9 km	03:41:48	00:29:09	31.49 km/h	-01:22 (129.) ●	-01:32 (806.) ●	-02:37 (845.) ●
Radfahren	111.2 km	04:05:21	00:23:33	38.98 km/h	-00:48 (150.) ●	-00:59 (858.) ●	-01:46 (920.) ●
Radfahren	124.4 km	04:24:50	00:19:29	40.65 km/h	-00:21 (185.) ●	-00:16 (1026.) ●	-00:51 (1130.) ●
Radfahren	141.4 km	04:53:35	00:28:45	35.48 km/h	-01:42 (116.) ●	-01:54 (762.) ●	-02:52 (812.) ●
Radfahren	161 km	05:27:34	00:33:59	34.61 km/h	-01:20 (146.) ●	-01:33 (859.) ●	-02:35 (938.) ●
Radfahren	181.2 km	05:59:23	00:31:49	38.09 km/h	-00:46 (150.) ●	-01:06 (882.) ●	-01:55 (952.) ●
Radfahren	181.2 km	05:59:23	04:59:14	36.33 km/h	-16:45 (107.) ●	-19:02 (719.) ●	-29:17 (753.) ●
Wechsel		06:04:52	00:05:29	-	-00:15 (175.) ●	-00:06 (1038.) ●	-00:06 (1417.) ●
Laufen	0.3 km	06:06:20	00:01:28	04:53 min/km	-00:03 (182.) ●	-00:05 (1046.) ●	-00:07 (1260.) ●
Laufen	3.2 km	06:20:40	00:14:20	04:56 min/km	-00:47 (145.) ●	-00:46 (928.) ●	-01:09 (1087.) ●
Laufen	5.9 km	06:34:31	00:13:51	05:07 min/km	-00:58 (151.) ●	-00:55 (916.) ●	-01:15 (1097.) ●
Laufen	8.7 km	06:48:26	00:13:55	04:58 min/km	-01:20 (124.) ●	-01:17 (805.) ●	-01:38 (926.) ●
Laufen	11.6 km	07:03:26	00:15:00	05:10 min/km	-01:05 (140.) ●	-01:01 (884.) ●	-01:21 (1040.) ●
Laufen	14.4 km	07:22:16	00:18:50	06:43 min/km	+01:26 (220.) ●	+01:37 (1245.) ●	+01:17 (1632.) ●
Laufen	17.1 km	07:39:33	00:17:17	06:24 min/km	+01:24 (227.) ●	+01:27 (1266.) ●	+01:07 (1655.) ●
Laufen	19.7 km	08:00:59	00:21:26	08:14 min/km	+04:42 (256.) ●	+04:48 (1430.) ●	+04:26 (1959.) ●
Laufen	22.5 km	08:18:04	00:17:05	06:06 min/km	+00:47 (213.) ●	+00:42 (1174.) ●	+00:20 (1503.) ●
Laufen	24.4 km	08:33:06	00:15:02	07:54 min/km	+03:06 (251.) ●	+03:10 (1421.) ●	+02:57 (1956.) ●
Laufen	26.3 km	08:50:22	00:17:16	09:05 min/km	+05:38 (271.) ●	+05:39 (1546.) ●	+05:24 (2136.) ●
Laufen	28.3 km	09:07:52	00:17:30	08:45 min/km	+05:01 (259.) ●	+05:07 (1491.) ●	+04:53 (2053.) ●
Laufen	30.2 km	09:26:01	00:18:09	09:33 min/km	+04:21 (256.) ●	+04:43 (1482.) ●	+04:32 (2049.) ●
Laufen	33 km	09:46:40	00:20:39	07:22 min/km	+04:31 (256.) ●	+04:33 (1448.) ●	+04:14 (1985.) ●
Laufen	35.6 km	10:12:42	00:26:02	10:00 min/km	+08:55 (275.) ●	+08:58 (1590.) ●	+08:38 (2190.) ●
Laufen	38.3 km	10:26:26	00:13:44	05:05 min/km	-03:41 (33.) ●	-03:39 (287.) ●	-03:57 (340.) ●
Laufen	41.1 km	10:39:52	00:13:26	04:47 min/km	-03:48 (24.) ●	-03:46 (228.) ●	-04:07 (261.) ●
Laufen	42.6 km	10:47:02	00:07:10	04:46 min/km	-01:13 (64.) ●	-01:18 (430.) ●	-01:28 (493.) ●
Laufen	42.6 km	10:47:02	04:42:10	06:37 min/km	+26:56 (227.) ●	+27:57 (1290.) ●	+22:46 (1707.) ●
Total	227.7 km	10:47:02	10:47:02	21.11 km/h	-05:03 (187.) ●	-06:15 (1039.) ●	-23:05 (1227.) ●

Ges	Sex	Ak	Name	#	AK
1200	1021	182	Mans Hoiom	982	M45-49	SWE	01:11:16	05:21:15	04:02:31	10:44:31
1202	1022	183	Ladislav Burian	1092	M45-49	CZE	01:13:28	05:12:42	04:09:24	10:44:36
1211	1027	184	Samuel Pourchez	1144	M45-49	FRA	01:06:17	05:14:39	04:13:39	10:45:46
1213	1029	185	Marek Svoboda	947	M45-49	CZE	01:09:08	05:04:08	04:23:38	10:46:01
1223	1035	186	Michael Rogan	1149	M45-49	GBR	01:03:31	05:01:25	04:33:26	10:46:51
1227	1039	187	Holger Lorenz	1052	M45-49	GER	00:57:15	04:59:14	04:42:10	10:47:02
1228	1040	188	Colin Gregory	1038	M45-49	GBR	01:17:41	05:06:57	04:15:28	10:47:08
1230	1041	189	Jordi Calduch Prat	1023	M45-49	ESP	01:03:04	05:58:21	03:38:16	10:47:14
1235	1044	190	Matt Limbert	992	M45-49	USA	01:00:08	05:15:49	04:21:32	10:47:40
1246	1052	191	Bartek Danek	893	M45-49	POL	01:09:19	05:36:53	03:54:37	10:48:34