Sione Jongstra -
Ironman Hawaii 2018

Quick facts

557/37/1Alle/Geschlecht/AK

F40-44Altersklasse

1553Startnummer

NEDNationalität


59:40	5:04:51	3:36:37	9:46:18

Vergleiche Sione Jongstra mit anderen Athleten!

1553 Jongstra

1566 Schmidt-Mongrain ×

1542 Farrell ×

1562 Rachetto ×

1583 In-Albon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:59:40	00:59:40	01:31 min/100m	-12:24 (5.) ●	-15:39 (55.) ●	-12:06 (383.) ●
Wechsel		01:02:13	00:02:33	-	-02:15 (1.) ●	-02:25 (31.) ●	-02:18 (137.) ●
Radfahren	3.9 km	01:09:52	00:07:39	30.59 km/h	-00:52 (10.) ●	-01:04 (72.) ●	-00:31 (841.) ●
Radfahren	7.5 km	01:16:57	00:07:05	30.49 km/h	-00:59 (7.) ●	-01:15 (49.) ●	-00:33 (914.) ●
Radfahren	11.2 km	01:21:56	00:04:59	44.55 km/h	-00:32 (6.) ●	-00:41 (53.) ●	-00:18 (964.) ●
Radfahren	19.4 km	01:35:40	00:13:44	35.83 km/h	-01:46 (4.) ●	-02:10 (31.) ●	-01:00 (846.) ●
Radfahren	30.8 km	01:54:46	00:19:06	35.81 km/h	-02:28 (3.) ●	-03:01 (27.) ●	-01:27 (819.) ●
Radfahren	50.5 km	02:25:40	00:30:54	38.25 km/h	-03:50 (7.) ●	-05:10 (53.) ●	-02:12 (990.) ●
Radfahren	67.5 km	02:55:33	00:29:53	34.13 km/h	-04:01 (10.) ●	-05:03 (53.) ●	-02:15 (915.) ●
Radfahren	80.6 km	03:20:57	00:25:24	30.94 km/h	-03:59 (7.) ●	-05:09 (49.) ●	-02:11 (957.) ●
Radfahren	95.9 km	03:51:09	00:30:12	30.4 km/h	-03:06 (10.) ●	-04:25 (79.) ●	-01:34 (1034.) ●
Radfahren	111.2 km	04:13:51	00:22:42	40.44 km/h	-03:42 (2.) ●	-04:39 (35.) ●	-02:37 (684.) ●
Radfahren	124.4 km	04:32:41	00:18:50	42.05 km/h	-02:19 (7.) ●	-03:01 (58.) ●	-01:30 (869.) ●
Radfahren	141.4 km	05:01:16	00:28:35	35.69 km/h	-04:15 (5.) ●	-05:32 (46.) ●	-03:02 (767.) ●
Radfahren	161 km	05:35:17	00:34:01	34.57 km/h	-03:55 (9.) ●	-05:16 (80.) ●	-02:33 (944.) ●
Radfahren	181.2 km	06:07:04	00:31:47	38.13 km/h	-02:50 (6.) ●	-04:06 (70.) ●	-01:57 (946.) ●
Radfahren	181.2 km	06:07:04	05:04:51	35.66 km/h	-38:34 (5.) ●	-50:32 (45.) ●	-23:40 (892.) ●
Wechsel		06:09:41	00:02:37	-	-02:32 (1.) ●	-02:57 (26.) ●	-02:58 (88.) ●
Laufen	0.3 km	06:11:01	00:01:20	04:26 min/km	-00:14 (5.) ●	-00:22 (70.) ●	-00:15 (681.) ●
Laufen	3.2 km	06:24:47	00:13:46	04:44 min/km	-02:01 (12.) ●	-02:46 (90.) ●	-01:43 (822.) ●
Laufen	5.9 km	06:37:36	00:12:49	04:44 min/km	-02:23 (10.) ●	-03:10 (65.) ●	-02:17 (639.) ●
Laufen	8.7 km	06:51:02	00:13:26	04:47 min/km	-02:17 (9.) ●	-03:02 (68.) ●	-02:07 (687.) ●
Laufen	11.6 km	07:05:20	00:14:18	04:55 min/km	-02:18 (11.) ●	-02:56 (84.) ●	-02:03 (737.) ●
Laufen	14.4 km	07:19:58	00:14:38	05:13 min/km	-03:01 (6.) ●	-03:50 (67.) ●	-02:55 (549.) ●
Laufen	17.1 km	07:33:35	00:13:37	05:02 min/km	-02:32 (8.) ●	-03:26 (76.) ●	-02:33 (638.) ●
Laufen	19.7 km	07:47:42	00:14:07	05:25 min/km	-02:58 (10.) ●	-03:50 (83.) ●	-02:53 (607.) ●
Laufen	22.5 km	08:01:47	00:14:05	05:01 min/km	-02:44 (8.) ●	-03:37 (72.) ●	-02:40 (628.) ●
Laufen	24.4 km	08:11:48	00:10:01	05:16 min/km	-02:09 (7.) ●	-02:39 (69.) ●	-02:04 (577.) ●
Laufen	26.3 km	08:21:32	00:09:44	05:07 min/km	-02:19 (7.) ●	-02:48 (67.) ●	-02:08 (588.) ●
Laufen	28.3 km	08:31:27	00:09:55	04:57 min/km	-02:35 (5.) ●	-03:20 (57.) ●	-02:42 (451.) ●
Laufen	30.2 km	08:42:12	00:10:45	05:39 min/km	-02:38 (5.) ●	-03:20 (54.) ●	-02:52 (384.) ●
Laufen	33 km	08:56:03	00:13:51	04:56 min/km	-02:25 (14.) ●	-03:22 (91.) ●	-02:34 (617.) ●
Laufen	35.6 km	09:10:18	00:14:15	05:28 min/km	-02:54 (13.) ●	-03:58 (82.) ●	-03:09 (537.) ●
Laufen	38.3 km	09:24:45	00:14:27	05:21 min/km	-02:55 (12.) ●	-04:02 (83.) ●	-03:14 (531.) ●
Laufen	41.1 km	09:39:05	00:14:20	05:07 min/km	-02:58 (8.) ●	-04:08 (77.) ●	-03:13 (525.) ●
Laufen	42.6 km	09:46:18	00:07:13	04:48 min/km	-01:23 (6.) ●	-01:51 (67.) ●	-01:25 (534.) ●
Laufen	42.6 km	09:46:18	03:36:37	05:05 min/km	-42:44 (8.) ●	-56:27 (71.) ●	-42:47 (544.) ●
Total	227.7 km	09:46:18	09:46:18	23.3 km/h	-01:38:29 (1.) ●	-02:08:00 (37.) ●	-01:23:49 (557.) ●

Ges	Sex	Ak	Name	#	AK
557	37	1	Sione Jongstra	1553	F40-44	NED	00:59:40	05:04:51	03:36:37	09:46:18
580	40	2	Sharon Schmidt-Mongrain	1566	F40-44	USA	01:03:04	05:08:14	03:30:47	09:48:40
599	43	3	Amy Farrell	1542	F40-44	USA	01:06:03	05:01:19	03:36:09	09:49:30
652	46	4	Liza Rachetto	1562	F40-44	USA	01:04:56	04:59:39	03:43:04	09:53:40
700	53	5	Tina In-Albon	1583	F40-44	SUI	01:06:00	05:10:20	03:32:36	09:57:51
740	60	6	Claudia Dumont	1539	F40-44	BRA	00:58:41	05:26:55	03:28:48	10:00:47
782	69	7	Mirella Karlsson	1601	F40-44	SWE	01:08:48	05:04:35	03:45:11	10:04:58
816	75	8	Florencia Morales	1558	F40-44	ARG	01:08:09	05:36:00	03:17:38	10:08:28
831	77	9	Ashley Lasalle	1586	F40-44	USA	01:00:43	05:08:53	03:53:04	10:10:59
847	83	10	Sophie Chevrier	1537	F40-44	SUI	01:09:52	05:19:13	03:36:54	10:12:56