Johannes Polak -
Ironman Hawaii 2018

Quick facts

440/409/97Alle/Geschlecht/AK

M35-39Altersklasse

1851Startnummer

AUTNationalität


58:21	4:44:42	3:46:02	9:36:07

Vergleiche Johannes Polak mit anderen Athleten!

1851 Polak

1792 Wolpert ×

1785 Shannon ×

1805 Buchli ×

1744 Ra ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:58:21	00:58:21	01:29 min/100m	-07:21 (55.) ●	-12:03 (259.) ●	-13:25 (288.) ●
Wechsel		01:01:03	00:02:42	-	-01:24 (27.) ●	-02:07 (153.) ●	-02:09 (195.) ●
Radfahren	3.9 km	01:08:24	00:07:21	31.84 km/h	-00:21 (89.) ●	-00:36 (462.) ●	-00:49 (493.) ●
Radfahren	7.5 km	01:15:16	00:06:52	31.46 km/h	-00:06 (133.) ●	-00:30 (645.) ●	-00:46 (664.) ●
Radfahren	11.2 km	01:20:04	00:04:48	46.25 km/h	-00:08 (99.) ●	-00:20 (547.) ●	-00:29 (572.) ●
Radfahren	19.4 km	01:33:23	00:13:19	36.95 km/h	-00:23 (110.) ●	-00:59 (566.) ●	-01:25 (582.) ●
Radfahren	30.8 km	01:51:54	00:18:31	36.94 km/h	-00:37 (102.) ●	-01:26 (524.) ●	-02:02 (540.) ●
Radfahren	50.5 km	02:20:47	00:28:53	40.92 km/h	-01:28 (72.) ●	-03:05 (367.) ●	-04:13 (368.) ●
Radfahren	67.5 km	02:48:10	00:27:23	37.25 km/h	-01:46 (75.) ●	-03:41 (356.) ●	-04:45 (377.) ●
Radfahren	80.6 km	03:11:05	00:22:55	34.3 km/h	-01:48 (72.) ●	-03:33 (322.) ●	-04:40 (330.) ●
Radfahren	95.9 km	03:38:13	00:27:08	33.83 km/h	-01:31 (89.) ●	-03:33 (407.) ●	-04:38 (426.) ●
Radfahren	111.2 km	03:59:40	00:21:27	42.8 km/h	-01:50 (58.) ●	-03:05 (280.) ●	-03:52 (281.) ●
Radfahren	124.4 km	04:17:27	00:17:47	44.54 km/h	-00:52 (82.) ●	-01:58 (377.) ●	-02:33 (381.) ●
Radfahren	141.4 km	04:44:35	00:27:08	37.59 km/h	-01:40 (78.) ●	-03:31 (341.) ●	-04:29 (350.) ●
Radfahren	161 km	05:16:00	00:31:25	37.43 km/h	-02:01 (58.) ●	-04:07 (241.) ●	-05:09 (260.) ●
Radfahren	181.2 km	05:45:45	00:29:45	40.74 km/h	-01:30 (59.) ●	-03:10 (233.) ●	-03:59 (236.) ●
Radfahren	181.2 km	05:45:45	04:44:42	38.19 km/h	-16:01 (67.) ●	-33:34 (301.) ●	-43:49 (308.) ●
Wechsel		05:50:05	00:04:20	-	-00:28 (131.) ●	-01:15 (668.) ●	-01:15 (940.) ●
Laufen	0.3 km	05:51:18	00:01:13	04:03 min/km	-00:08 (41.) ●	-00:20 (198.) ●	-00:22 (210.) ●
Laufen	3.2 km	06:04:10	00:12:52	04:26 min/km	-00:49 (74.) ●	-02:14 (341.) ●	-02:37 (371.) ●
Laufen	5.9 km	06:16:49	00:12:39	04:41 min/km	-00:34 (116.) ●	-02:07 (521.) ●	-02:27 (578.) ●
Laufen	8.7 km	06:30:04	00:13:15	04:43 min/km	-00:28 (126.) ●	-01:57 (552.) ●	-02:18 (609.) ●
Laufen	11.6 km	06:43:56	00:13:52	04:46 min/km	-00:42 (109.) ●	-02:09 (484.) ●	-02:29 (533.) ●
Laufen	14.4 km	06:59:26	00:15:30	05:32 min/km	-00:03 (152.) ●	-01:43 (736.) ●	-02:03 (874.) ●
Laufen	17.1 km	07:13:28	00:14:02	05:11 min/km	-00:13 (152.) ●	-01:48 (698.) ●	-02:08 (806.) ●
Laufen	19.7 km	07:28:17	00:14:49	05:41 min/km	-00:15 (146.) ●	-01:49 (726.) ●	-02:11 (858.) ●
Laufen	22.5 km	07:42:36	00:14:19	05:06 min/km	-00:30 (135.) ●	-02:04 (645.) ●	-02:26 (738.) ●
Laufen	24.4 km	07:52:36	00:10:00	05:15 min/km	-00:43 (115.) ●	-01:52 (500.) ●	-02:05 (566.) ●
Laufen	26.3 km	08:03:04	00:10:28	05:30 min/km	-00:08 (163.) ●	-01:09 (802.) ●	-01:24 (955.) ●
Laufen	28.3 km	08:13:39	00:10:35	05:17 min/km	-00:32 (126.) ●	-01:48 (606.) ●	-02:02 (730.) ●
Laufen	30.2 km	08:26:34	00:12:55	06:47 min/km	+00:50 (173.) ●	-00:31 (918.) ●	-00:42 (1185.) ●
Laufen	33 km	08:40:09	00:13:35	04:51 min/km	-01:06 (101.) ●	-02:31 (443.) ●	-02:50 (515.) ●
Laufen	35.6 km	08:56:21	00:16:12	06:13 min/km	+00:39 (167.) ●	-00:52 (892.) ●	-01:12 (1121.) ●
Laufen	38.3 km	09:13:29	00:17:08	06:20 min/km	+01:18 (175.) ●	-00:15 (995.) ●	-00:33 (1280.) ●
Laufen	41.1 km	09:28:45	00:15:16	05:27 min/km	-00:16 (141.) ●	-01:56 (692.) ●	-02:17 (840.) ●
Laufen	42.6 km	09:36:07	00:07:22	04:54 min/km	-00:24 (121.) ●	-01:06 (552.) ●	-01:16 (639.) ●
Laufen	42.6 km	09:36:07	03:46:02	05:18 min/km	-04:04 (139.) ●	-28:11 (641.) ●	-33:22 (751.) ●
Total	227.7 km	09:36:07	09:36:07	23.71 km/h	-29:18 (97.) ●	-01:17:10 (409.) ●	-01:34:00 (440.) ●

Ges	Sex	Ak	Name	#	AK
423	392	92	Christoph Luginbuhl	1773	M35-39	SUI	01:05:03	04:40:57	03:37:06	09:35:02
424	393	93	Ernesto Espinoza	1815	M35-39	CRC	00:54:35	04:51:55	03:42:37	09:35:05
425	394	94	Axel Beci Calvo	1801	M35-39	ESP	01:08:52	04:50:49	03:29:07	09:35:09
431	400	95	Andreas Wolpert	1792	M35-39	GER	01:04:09	04:45:41	03:38:16	09:35:47
432	401	96	Rob Shannon	1785	M35-39	AUS	00:58:14	04:45:03	03:46:52	09:35:52
440	409	97	Johannes Polak	1851	M35-39	AUT	00:58:21	04:44:42	03:46:02	09:36:07
445	414	98	Philipp Buchli	1805	M35-39	SUI	01:09:59	04:58:22	03:21:53	09:36:17
449	417	99	Jan-Morten Ra	1744	M35-39	NOR	00:57:59	04:48:33	03:43:15	09:36:39
451	419	100	Thomas Schlohmann	1696	M35-39	GER	01:03:37	04:55:29	03:29:47	09:36:49
453	421	101	Rick Lapinski	1670	M35-39	USA	01:00:47	04:46:50	03:41:15	09:36:55