Ian Lack -
Ironman Hawaii 2018

Quick facts

499/466/47Alle/Geschlecht/AK

M45-49Altersklasse

910Startnummer

AUSNationalität


1:02:28	4:54:53	3:37:31	9:40:53

Vergleiche Ian Lack mit anderen Athleten!

910 Lack

966 Cowan ×

965 Christe ×

880 Becker ×

926 Niederau ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:02:28	01:02:28	01:36 min/100m	-07:45 (62.) ●	-07:56 (502.) ●	-09:18 (586.) ●
Wechsel		01:05:23	00:02:55	-	-02:00 (19.) ●	-01:54 (226.) ●	-01:56 (285.) ●
Radfahren	3.9 km	01:13:11	00:07:48	30 km/h	-00:11 (156.) ●	-00:09 (920.) ●	-00:22 (1020.) ●
Radfahren	7.5 km	01:20:07	00:06:56	31.15 km/h	-00:21 (108.) ●	-00:26 (708.) ●	-00:42 (733.) ●
Radfahren	11.2 km	01:24:48	00:04:41	47.4 km/h	-00:22 (37.) ●	-00:27 (278.) ●	-00:36 (287.) ●
Radfahren	19.4 km	01:38:11	00:13:23	36.76 km/h	-00:47 (93.) ●	-00:55 (602.) ●	-01:21 (618.) ●
Radfahren	30.8 km	01:56:47	00:18:36	36.77 km/h	-01:08 (87.) ●	-01:21 (554.) ●	-01:57 (570.) ●
Radfahren	50.5 km	02:26:23	00:29:36	39.93 km/h	-01:52 (96.) ●	-02:22 (582.) ●	-03:30 (589.) ●
Radfahren	67.5 km	02:53:49	00:27:26	37.18 km/h	-03:38 (43.) ●	-03:38 (366.) ●	-04:42 (388.) ●
Radfahren	80.6 km	03:16:46	00:22:57	34.25 km/h	-03:14 (40.) ●	-03:31 (329.) ●	-04:38 (337.) ●
Radfahren	95.9 km	03:44:24	00:27:38	33.22 km/h	-02:53 (65.) ●	-03:03 (510.) ●	-04:08 (537.) ●
Radfahren	111.2 km	04:06:20	00:21:56	41.85 km/h	-02:25 (54.) ●	-02:36 (416.) ●	-03:23 (422.) ●
Radfahren	124.4 km	04:24:41	00:18:21	43.16 km/h	-01:29 (95.) ●	-01:24 (630.) ●	-01:59 (663.) ●
Radfahren	141.4 km	04:52:34	00:27:53	36.58 km/h	-02:34 (69.) ●	-02:46 (525.) ●	-03:44 (557.) ●
Radfahren	161 km	05:25:08	00:32:34	36.11 km/h	-02:45 (72.) ●	-02:58 (520.) ●	-04:00 (554.) ●
Radfahren	181.2 km	06:00:16	00:35:08	34.5 km/h	+02:33 (243.) ●	+02:13 (1338.) ●	+01:24 (1696.) ●
Radfahren	181.2 km	06:00:16	04:54:53	36.87 km/h	-21:06 (86.) ●	-23:23 (616.) ●	-33:38 (644.) ●
Wechsel		06:03:22	00:03:06	-	-02:38 (16.) ●	-02:29 (173.) ●	-02:29 (262.) ●
Laufen	0.3 km	06:04:43	00:01:21	04:30 min/km	-00:10 (82.) ●	-00:12 (647.) ●	-00:14 (724.) ●
Laufen	3.2 km	06:18:42	00:13:59	04:49 min/km	-01:08 (122.) ●	-01:07 (810.) ●	-01:30 (925.) ●
Laufen	5.9 km	06:31:39	00:12:57	04:47 min/km	-01:52 (79.) ●	-01:49 (616.) ●	-02:09 (686.) ●
Laufen	8.7 km	06:45:04	00:13:25	04:47 min/km	-01:50 (75.) ●	-01:47 (607.) ●	-02:08 (674.) ●
Laufen	11.6 km	06:59:11	00:14:07	04:52 min/km	-01:58 (71.) ●	-01:54 (579.) ●	-02:14 (647.) ●
Laufen	14.4 km	07:14:23	00:15:12	05:25 min/km	-02:12 (86.) ●	-02:01 (650.) ●	-02:21 (760.) ●
Laufen	17.1 km	07:27:50	00:13:27	04:58 min/km	-02:26 (69.) ●	-02:23 (510.) ●	-02:43 (572.) ●
Laufen	19.7 km	07:41:26	00:13:36	05:13 min/km	-03:08 (44.) ●	-03:02 (378.) ●	-03:24 (419.) ●
Laufen	22.5 km	07:55:21	00:13:55	04:58 min/km	-02:23 (64.) ●	-02:28 (501.) ●	-02:50 (559.) ●
Laufen	24.4 km	08:05:22	00:10:01	05:16 min/km	-01:55 (60.) ●	-01:51 (503.) ●	-02:04 (570.) ●
Laufen	26.3 km	08:14:44	00:09:22	04:55 min/km	-02:16 (41.) ●	-02:15 (367.) ●	-02:30 (407.) ●
Laufen	28.3 km	08:24:57	00:10:13	05:06 min/km	-02:16 (60.) ●	-02:10 (487.) ●	-02:24 (570.) ●
Laufen	30.2 km	08:36:02	00:11:05	05:50 min/km	-02:43 (52.) ●	-02:21 (429.) ●	-02:32 (511.) ●
Laufen	33 km	08:49:33	00:13:31	04:49 min/km	-02:37 (50.) ●	-02:35 (420.) ●	-02:54 (482.) ●
Laufen	35.6 km	09:03:53	00:14:20	05:30 min/km	-02:47 (61.) ●	-02:44 (474.) ●	-03:04 (562.) ●
Laufen	38.3 km	09:18:39	00:14:46	05:28 min/km	-02:39 (72.) ●	-02:37 (526.) ●	-02:55 (636.) ●
Laufen	41.1 km	09:33:20	00:14:41	05:14 min/km	-02:33 (74.) ●	-02:31 (541.) ●	-02:52 (648.) ●
Laufen	42.6 km	09:40:53	00:07:33	05:02 min/km	-00:50 (103.) ●	-00:55 (667.) ●	-01:05 (783.) ●
Laufen	42.6 km	09:40:53	03:37:31	05:06 min/km	-37:43 (58.) ●	-36:42 (484.) ●	-41:53 (558.) ●
Total	227.7 km	09:40:53	09:40:53	23.52 km/h	-01:11:12 (47.) ●	-01:12:24 (466.) ●	-01:29:14 (499.) ●

Ges	Sex	Ak	Name	#	AK
472	440	42	Sami Kotilainen	988	M45-49	FIN	00:57:16	04:44:49	03:48:51	09:38:13
484	451	43	Jeff Beckman	881	M45-49	USA	01:07:34	04:52:19	03:31:03	09:39:05
486	453	44	Luis Mira Nunes	924	M45-49	POR	01:13:06	04:56:17	03:23:42	09:39:18
491	458	45	Anthony Cowan	966	M45-49	NZL	01:03:18	04:59:45	03:26:41	09:40:04
495	462	46	Romain Christe	965	M45-49	SUI	01:07:27	04:44:48	03:40:41	09:40:28
499	466	47	Ian Lack	910	M45-49	AUS	01:02:28	04:54:53	03:37:31	09:40:53
505	472	48	Phillip Becker	880	M45-49	GER	01:05:42	04:41:28	03:49:06	09:41:54
507	474	49	Dirk Niederau	926	M45-49	GER	00:53:49	04:38:37	04:00:39	09:42:12
513	480	50	Martin Trzensiok	1076	M45-49	GER	01:16:44	04:56:53	03:21:45	09:42:51
521	488	51	Sergey Novikov	1134	M45-49	RUS	00:58:21	04:47:54	03:48:54	09:43:15