Kwok Yuen Lam Sophia -
Ironman 70.3 Shanghai 2018
Quick facts
875/123/23Alle/Geschlecht/AK
F35-39Altersklasse
1362Startnummer
HKGNationalität
43:37 | 3:28:37 | 2:50:47 | 7:22:24 |
Vergleiche Kwok Yuen Lam Sophia mit anderen Athleten!
1362 Yuen Lam Sophia
1369 Wong ×
1360 Law ×
1359 Lai Man Hazel ×
1349 Kong ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | -04:01 (11.) ● | -03:37 (52.) ● | -02:10 (395.) ● |
Wechsel | 00:53:01 | 00:09:24 | - | +00:25 (19.) ● | +01:35 (102.) ● | +02:04 (742.) ● | |
Radfahren | 15.2 km | 01:37:45 | 00:44:44 | 20.39 km/h | +05:50 (22.) ● | +05:52 (127.) ● | +08:12 (904.) ● |
Radfahren | 35.9 km | 02:14:02 | 00:36:17 | 34.23 km/h | +04:09 (21.) ● | +04:01 (118.) ● | +05:53 (885.) ● |
Radfahren | 60 km | 03:19:37 | 01:05:35 | 22.05 km/h | +08:13 (21.) ● | +07:22 (114.) ● | +11:21 (852.) ● |
Radfahren | 80.6 km | 03:57:24 | 00:37:47 | 32.71 km/h | +04:37 (22.) ● | +04:13 (118.) ● | +06:11 (854.) ● |
Radfahren | 90.5 km | 04:21:38 | 00:24:14 | 24.51 km/h | +02:54 (21.) ● | +02:49 (117.) ● | +03:52 (837.) ● |
Radfahren | 90.5 km | 04:21:38 | 03:28:37 | 26.03 km/h | +25:43 (21.) ● | +24:17 (118.) ● | +35:29 (877.) ● |
Wechsel | 04:31:37 | 00:09:59 | - | +04:34 (25.) ● | +05:08 (132.) ● | +04:59 (896.) ● | |
Laufen | 3 km | 04:54:34 | 00:22:57 | 07:39 min/km | +05:10 (25.) ● | +05:18 (128.) ● | +06:13 (887.) ● |
Laufen | 7 km | 05:26:21 | 00:31:47 | 07:56 min/km | +07:38 (24.) ● | +07:32 (130.) ● | +08:46 (900.) ● |
Laufen | 10 km | 05:51:23 | 00:25:02 | 08:20 min/km | +06:53 (26.) ● | +06:41 (133.) ● | +07:27 (906.) ● |
Laufen | 14 km | 06:28:06 | 00:36:43 | 09:10 min/km | +11:33 (26.) ● | +11:24 (134.) ● | +12:22 (918.) ● |
Laufen | 17 km | 06:51:40 | 00:23:34 | 07:51 min/km | +04:48 (24.) ● | +04:32 (126.) ● | +04:57 (817.) ● |
Laufen | 21 km | 07:22:24 | 00:30:44 | 07:41 min/km | +05:33 (24.) ● | +04:48 (118.) ● | +05:12 (769.) ● |
Laufen | 21 km | 07:22:24 | 02:50:47 | 08:07 min/km | +41:35 (25.) ● | +40:15 (129.) ● | +44:57 (884.) ● |
Total | 113.4 km | 07:22:24 | 07:22:24 | 15.38 km/h | +01:08:16 (23.) ● | +01:07:38 (123.) ● | +01:25:19 (875.) ● |