Simon Lau -
Ironman 70.3 Shanghai 2018
Quick facts
225/206/27Alle/Geschlecht/AK
M45-49Altersklasse
899Startnummer
HKGNationalität
43:17 | 2:35:05 | 1:48:28 | 5:18:50 |
Vergleiche Simon Lau mit anderen Athleten!
899 Lau
1002 Yasushi ×
893 Dai ×
961 Galaty ×
1017 Stein ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:17 | 00:43:17 | 02:16 min/100m | -02:52 (48.) ● | -02:15 (332.) ● | -02:30 (383.) ● |
Wechsel | 00:50:24 | 00:07:07 | - | -00:29 (57.) ● | -00:08 (435.) ● | -00:13 (501.) ● | |
Radfahren | 15.2 km | 01:23:42 | 00:33:18 | 27.39 km/h | -03:14 (23.) ● | -02:49 (191.) ● | -03:14 (204.) ● |
Radfahren | 35.9 km | 01:50:42 | 00:27:00 | 46 km/h | -03:22 (17.) ● | -03:05 (141.) ● | -03:24 (149.) ● |
Radfahren | 60 km | 02:39:30 | 00:48:48 | 29.63 km/h | -05:29 (32.) ● | -04:45 (221.) ● | -05:26 (236.) ● |
Radfahren | 80.6 km | 03:07:18 | 00:27:48 | 44.46 km/h | -03:33 (22.) ● | -03:28 (180.) ● | -03:48 (190.) ● |
Radfahren | 90.5 km | 03:25:29 | 00:18:11 | 32.67 km/h | -02:11 (27.) ● | -02:00 (221.) ● | -02:11 (234.) ● |
Radfahren | 90.5 km | 03:25:29 | 02:35:05 | 35.01 km/h | -17:49 (26.) ● | -16:07 (193.) ● | -18:03 (204.) ● |
Wechsel | 03:30:22 | 00:04:53 | - | -00:15 (57.) ● | -00:09 (443.) ● | -00:07 (527.) ● | |
Laufen | 3 km | 03:45:37 | 00:15:15 | 05:05 min/km | -01:37 (40.) ● | -01:20 (290.) ● | -01:29 (321.) ● |
Laufen | 7 km | 04:05:18 | 00:19:41 | 04:55 min/km | -03:31 (21.) ● | -03:08 (177.) ● | -03:20 (194.) ● |
Laufen | 10 km | 04:20:16 | 00:14:58 | 04:59 min/km | -02:45 (28.) ● | -02:29 (194.) ● | -02:37 (211.) ● |
Laufen | 14 km | 04:41:08 | 00:20:52 | 05:13 min/km | -03:33 (28.) ● | -03:18 (204.) ● | -03:29 (222.) ● |
Laufen | 17 km | 04:57:05 | 00:15:57 | 05:19 min/km | -02:46 (27.) ● | -02:35 (237.) ● | -02:40 (261.) ● |
Laufen | 21 km | 05:18:50 | 00:21:45 | 05:26 min/km | -03:44 (31.) ● | -03:42 (235.) ● | -03:47 (261.) ● |
Laufen | 21 km | 05:18:50 | 01:48:28 | 05:09 min/km | -17:56 (28.) ● | -16:32 (208.) ● | -17:22 (230.) ● |
Total | 113.4 km | 05:18:50 | 05:18:50 | 21.34 km/h | -39:21 (27.) ● | -35:11 (206.) ● | -38:15 (225.) ● |