Elfira Dudnik -
Ironman 70.3 Turkey 2018

Quick facts

767/89/10Alle/Geschlecht/AK

F45-49Altersklasse

224Startnummer

KAZNationalität


39:32	2:49:04	1:56:43	5:35:43

Vergleiche Elfira Dudnik mit anderen Athleten!

224 Dudnik

466 Shiianova ×

468 Vasey ×

451 Asar ×

459 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:24:12	00:24:12	02:01 min/100m	-00:48 (9.) ●	-01:09 (80.) ●	+00:34 (704.) ●
Schwimmen	1.9 km	00:39:32	00:15:20	02:11 min/100m	-00:22 (10.) ●	-00:42 (83.) ●	+00:17 (697.) ●
Schwimmen	1.9 km	00:39:32	00:39:32	02:04 min/100m	-01:10 (9.) ●	-01:51 (81.) ●	+00:51 (694.) ●
Wechsel		00:46:28	00:06:56	-	-00:01 (12.) ●	+00:59 (135.) ●	+01:06 (883.) ●
Radfahren	24.5 km	01:27:12	00:40:44	36.09 km/h	-03:10 (5.) ●	-02:28 (59.) ●	+00:45 (711.) ●
Radfahren	27 km	01:31:44	00:04:32	33.09 km/h	-00:17 (7.) ●	-00:13 (70.) ●	+00:08 (750.) ●
Radfahren	45.2 km	02:09:35	00:37:51	28.85 km/h	-00:58 (9.) ●	-00:31 (87.) ●	+02:22 (869.) ●
Radfahren	66.2 km	02:46:15	00:36:40	34.36 km/h	-00:39 (10.) ●	+00:02 (93.) ●	+02:47 (882.) ●
Radfahren	68.7 km	02:51:03	00:04:48	31.25 km/h	-00:04 (10.) ●	-00:03 (88.) ●	+00:19 (862.) ●
Radfahren	86.8 km	03:30:06	00:39:03	27.81 km/h	-00:40 (10.) ●	-00:26 (92.) ●	+02:36 (864.) ●
Radfahren	90 km	03:35:32	00:05:26	35.34 km/h	-00:09 (12.) ●	-00:04 (97.) ●	+00:19 (859.) ●
Radfahren	90 km	03:35:32	02:49:04	31.94 km/h	-05:57 (9.) ●	-03:43 (83.) ●	+09:16 (839.) ●
Wechsel		03:39:00	00:03:28	-	-01:47 (7.) ●	-00:56 (76.) ●	-00:57 (610.) ●
Laufen	3.2 km	03:57:11	00:18:11	05:40 min/km	+00:11 (13.) ●	+00:21 (111.) ●	+01:26 (889.) ●
Laufen	6.4 km	04:15:49	00:18:38	05:49 min/km	+00:17 (12.) ●	+00:02 (99.) ●	+01:08 (812.) ●
Laufen	6.9 km	04:18:12	00:02:23	04:46 min/km	+00:04 (12.) ●	+00:03 (104.) ●	+00:10 (828.) ●
Laufen	7.3 km	04:20:34	00:02:22	05:55 min/km	-00:04 (12.) ●	-00:01 (101.) ●	+00:07 (766.) ●
Laufen	10.4 km	04:39:18	00:18:44	06:02 min/km	-00:19 (10.) ●	-00:02 (98.) ●	+00:48 (759.) ●
Laufen	13.6 km	04:58:29	00:19:11	05:59 min/km	-00:26 (10.) ●	-00:13 (93.) ●	+00:34 (728.) ●
Laufen	14 km	05:00:52	00:02:23	05:57 min/km	-00:02 (10.) ●	-00:01 (91.) ●	+00:04 (711.) ●
Laufen	14.5 km	05:03:21	00:02:29	04:58 min/km	±00:00 (12.) ●	±00:00 (102.) ●	+00:04 (717.) ●
Laufen	17.6 km	05:21:35	00:18:14	05:52 min/km	-01:46 (8.) ●	-01:07 (82.) ●	-00:35 (592.) ●
Laufen	20.8 km	05:35:31	00:13:56	04:21 min/km	-01:01 (9.) ●	-00:58 (77.) ●	-00:38 (560.) ●
Laufen	21 km	05:35:43	00:00:12	01:00 min/km	-04:53 (8.) ●	-00:34 (68.) ●	-00:38 (500.) ●
Laufen	21 km	05:35:43	01:56:43	05:33 min/km	-07:59 (10.) ●	-02:30 (94.) ●	+02:30 (720.) ●
Total	112.9 km	05:35:43	05:35:43	20.18 km/h	-16:54 (10.) ●	-08:01 (89.) ●	+12:46 (767.) ●

Ges	Sex	Ak	Name	#	AK
589	57	5	Bikof Maria	319	F45-49	GRC	00:32:23	02:44:41	01:53:42	05:18:39
665	69	6	Elin Jacobsen	458	F45-49	NOR	00:39:37	02:45:33	01:49:36	05:25:27
685	71	7	Ruby Altmann	450	F45-49	CAN	00:41:05	02:52:47	01:40:48	05:27:05
753	84	8	Marina Shiianova	466	F45-49	RUS	00:41:13	02:43:31	01:59:24	05:34:03
754	85	9	Kirsten Vasey	468	F45-49	AUS	00:36:37	02:43:11	02:06:57	05:34:09
767	89	10	Elfira Dudnik	224	F45-49	KAZ	00:39:32	02:49:04	01:56:43	05:35:43
812	98	11	Aydan Asar	451	F45-49	DEU	00:38:13	02:59:08	01:50:27	05:40:34
916	111	12	Jennifer Jones	459	F45-49	GBR	00:39:13	02:59:38	02:03:56	05:53:03
943	119	13	Ljudmila Lekander	460	F45-49	FIN	00:49:35	03:00:46	01:52:04	05:56:43
978	129	14	Veronica Nordbrandt	463	F45-49	SWE	00:41:20	02:53:40	02:15:10	06:05:06