Nikodem Iskra -
Ironman 70.3 Turkey 2018

Quick facts

240/216/57Alle/Geschlecht/AK

M40-44Altersklasse

246Startnummer

POLNationalität


37:22	2:15:55	1:42:59	4:43:33

Vergleiche Nikodem Iskra mit anderen Athleten!

246 Iskra

1081 Nibloe ×

179 Musialik ×

1355 Pogodzinski ×

176 Korobov ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:23:04	00:23:04	01:55 min/100m	+00:03 (101.) ●	-00:09 (469.) ●	-00:34 (557.) ●
Schwimmen	1.9 km	00:37:22	00:14:18	02:02 min/100m	-00:25 (91.) ●	-00:31 (416.) ●	-00:45 (503.) ●
Schwimmen	1.9 km	00:37:22	00:37:22	01:58 min/100m	-00:22 (95.) ●	-00:40 (447.) ●	-01:19 (534.) ●
Wechsel		00:41:55	00:04:33	-	-01:25 (61.) ●	-01:24 (262.) ●	-01:17 (364.) ●
Radfahren	24.5 km	01:15:59	00:34:04	43.15 km/h	-04:27 (19.) ●	-05:07 (105.) ●	-05:55 (110.) ●
Radfahren	27 km	01:19:50	00:03:51	38.96 km/h	-00:23 (39.) ●	-00:27 (160.) ●	-00:33 (169.) ●
Radfahren	45.2 km	01:50:17	00:30:27	35.86 km/h	-03:42 (21.) ●	-04:19 (98.) ●	-05:02 (101.) ●
Radfahren	66.2 km	02:18:44	00:28:27	44.29 km/h	-04:10 (13.) ●	-04:43 (83.) ●	-05:26 (87.) ●
Radfahren	68.7 km	02:22:39	00:03:55	38.3 km/h	-00:23 (40.) ●	-00:28 (165.) ●	-00:34 (181.) ●
Radfahren	86.8 km	02:53:25	00:30:46	35.3 km/h	-04:09 (21.) ●	-04:53 (104.) ●	-05:41 (111.) ●
Radfahren	90 km	02:57:50	00:04:25	43.47 km/h	-00:29 (36.) ●	-00:37 (154.) ●	-00:42 (167.) ●
Radfahren	90 km	02:57:50	02:15:55	39.73 km/h	-17:43 (16.) ●	-20:34 (91.) ●	-23:53 (94.) ●
Wechsel		03:00:34	00:02:44	-	-02:25 (46.) ●	-01:43 (243.) ●	-01:41 (348.) ●
Laufen	3.2 km	03:16:22	00:15:48	04:56 min/km	-00:08 (99.) ●	-00:44 (418.) ●	-00:57 (483.) ●
Laufen	6.4 km	03:32:38	00:16:16	05:05 min/km	-00:29 (89.) ●	-01:02 (377.) ●	-01:14 (441.) ●
Laufen	6.9 km	03:34:44	00:02:06	04:12 min/km	-00:02 (95.) ●	-00:05 (410.) ●	-00:07 (489.) ●
Laufen	7.3 km	03:36:43	00:01:59	04:57 min/km	-00:11 (75.) ●	-00:15 (310.) ●	-00:16 (364.) ●
Laufen	10.4 km	03:53:09	00:16:26	05:18 min/km	-00:50 (88.) ●	-01:21 (377.) ●	-01:30 (444.) ●
Laufen	13.6 km	04:09:48	00:16:39	05:12 min/km	-01:17 (80.) ●	-01:49 (324.) ●	-01:58 (382.) ●
Laufen	14 km	04:11:55	00:02:07	05:17 min/km	-00:08 (80.) ●	-00:11 (331.) ●	-00:12 (389.) ●
Laufen	14.5 km	04:13:58	00:02:03	04:06 min/km	-00:17 (64.) ●	-00:21 (263.) ●	-00:22 (319.) ●
Laufen	17.6 km	04:30:42	00:16:44	05:23 min/km	-01:25 (75.) ●	-01:58 (318.) ●	-02:05 (380.) ●
Laufen	20.8 km	04:43:24	00:12:42	03:58 min/km	-01:19 (70.) ●	-01:42 (298.) ●	-01:52 (352.) ●
Laufen	21 km	04:43:33	00:00:09	00:45 min/km	-00:03 (12.) ●	-00:34 (47.) ●	-00:41 (59.) ●
Laufen	21 km	04:43:33	01:42:59	04:54 min/km	-06:09 (83.) ●	-10:02 (340.) ●	-11:14 (402.) ●
Total	112.9 km	04:43:33	04:43:33	23.89 km/h	-28:04 (57.) ●	-34:23 (216.) ●	-39:24 (240.) ●

Ges	Sex	Ak	Name	#	AK
218	202	52	Dmitry Kalinin	311	M40-44	RUS	00:37:59	02:25:33	01:29:36	04:40:29
221	205	53	Grzegorz Slominski	1104	M40-44	POL	00:32:36	02:20:03	01:40:35	04:41:05
223	207	54	Alper Akcan	299	M40-44	TUR	00:36:37	02:19:38	01:37:40	04:41:30
226	210	55	Stephen Nibloe	1081	M40-44	GBR	00:34:48	02:21:54	01:37:33	04:41:48
236	213	56	Thomas Musialik	179	M40-44	DEU	00:38:15	02:23:25	01:33:45	04:43:14
240	216	57	Nikodem Iskra	246	M40-44	POL	00:37:22	02:15:55	01:42:59	04:43:33
244	220	58	Grzegorz Pogodzinski	1355	M40-44	POL	00:33:03	02:22:52	01:39:19	04:43:45
251	226	59	Sergey Korobov	176	M40-44	RUS	00:35:11	02:25:30	01:37:14	04:44:17
259	234	60	Emil Laugal	1067	M40-44	EST	00:35:32	02:29:32	01:33:29	04:44:46
262	236	61	Constantin Macovei	1071	M40-44	ROU	00:28:40	02:28:20	01:40:58	04:45:19