Jacek Podoba -
Ironman 70.3 Turkey 2018

Quick facts

64/61/8Alle/Geschlecht/AK

M45-49Altersklasse

315Startnummer

POLNationalität


29:44	2:17:39	1:26:24	4:20:08

Vergleiche Jacek Podoba mit anderen Athleten!

315 Podoba

195 Kepic ×

313 Tinkler ×

1197 Sobczak ×

126 Glaser ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:18:46	00:18:46	01:33 min/100m	-04:25 (9.) ●	-04:27 (90.) ●	-04:52 (106.) ●
Schwimmen	1.9 km	00:29:44	00:10:58	01:34 min/100m	-03:46 (2.) ●	-03:51 (30.) ●	-04:05 (39.) ●
Schwimmen	1.9 km	00:29:44	00:29:44	01:33 min/100m	-08:11 (5.) ●	-08:18 (61.) ●	-08:57 (74.) ●
Wechsel		00:33:39	00:03:55	-	-02:05 (17.) ●	-02:02 (130.) ●	-01:55 (197.) ●
Radfahren	24.5 km	01:07:20	00:33:41	43.64 km/h	-05:06 (8.) ●	-05:30 (79.) ●	-06:18 (82.) ●
Radfahren	27 km	01:11:00	00:03:40	40.91 km/h	-00:36 (6.) ●	-00:38 (60.) ●	-00:44 (62.) ●
Radfahren	45.2 km	01:41:59	00:30:59	35.24 km/h	-03:31 (16.) ●	-03:47 (139.) ●	-04:30 (145.) ●
Radfahren	66.2 km	02:11:24	00:29:25	42.83 km/h	-03:27 (18.) ●	-03:45 (162.) ●	-04:28 (170.) ●
Radfahren	68.7 km	02:15:13	00:03:49	39.3 km/h	-00:32 (12.) ●	-00:34 (97.) ●	-00:40 (102.) ●
Radfahren	86.8 km	02:46:46	00:31:33	34.42 km/h	-03:39 (16.) ●	-04:06 (154.) ●	-04:54 (164.) ●
Radfahren	90 km	02:51:18	00:04:32	42.35 km/h	-00:30 (24.) ●	-00:30 (220.) ●	-00:35 (241.) ●
Radfahren	90 km	02:51:18	02:17:39	39.23 km/h	-17:21 (15.) ●	-18:50 (119.) ●	-22:09 (124.) ●
Wechsel		02:53:44	00:02:26	-	-01:30 (18.) ●	-02:01 (161.) ●	-01:59 (246.) ●
Laufen	3.2 km	03:06:54	00:13:10	04:06 min/km	-03:36 (4.) ●	-03:22 (61.) ●	-03:35 (70.) ●
Laufen	6.4 km	03:20:31	00:13:37	04:15 min/km	-03:45 (10.) ●	-03:41 (79.) ●	-03:53 (92.) ●
Laufen	6.9 km	03:22:17	00:01:46	03:32 min/km	-00:26 (11.) ●	-00:25 (99.) ●	-00:27 (112.) ●
Laufen	7.3 km	03:23:59	00:01:42	04:15 min/km	-00:35 (10.) ●	-00:32 (85.) ●	-00:33 (98.) ●
Laufen	10.4 km	03:37:45	00:13:46	04:26 min/km	-04:11 (9.) ●	-04:01 (70.) ●	-04:10 (83.) ●
Laufen	13.6 km	03:51:51	00:14:06	04:24 min/km	-04:38 (9.) ●	-04:22 (74.) ●	-04:31 (84.) ●
Laufen	14 km	03:53:36	00:01:45	04:22 min/km	-00:34 (7.) ●	-00:33 (55.) ●	-00:34 (64.) ●
Laufen	14.5 km	03:55:18	00:01:42	03:24 min/km	-00:45 (6.) ●	-00:42 (48.) ●	-00:43 (57.) ●
Laufen	17.6 km	04:09:22	00:14:04	04:32 min/km	-04:48 (7.) ●	-04:38 (63.) ●	-04:45 (71.) ●
Laufen	20.8 km	04:19:58	00:10:36	03:18 min/km	-03:52 (7.) ●	-03:48 (53.) ●	-03:58 (61.) ●
Laufen	21 km	04:20:08	00:00:10	00:50 min/km	-01:14 (13.) ●	-00:33 (132.) ●	-00:40 (149.) ●
Laufen	21 km	04:20:08	01:26:24	04:06 min/km	-28:24 (8.) ●	-26:37 (65.) ●	-27:49 (73.) ●
Total	112.9 km	04:20:08	04:20:08	26.04 km/h	-57:31 (8.) ●	-57:48 (61.) ●	-01:02:49 (64.) ●

Ges	Sex	Ak	Name	#	AK
8	6	1	Yannick Antoine	288	M45-49	BEL	00:30:50	02:09:33	01:17:17	04:02:57
12	10	2	Berkan Kobal	1167	M45-49	TUR	00:42:44	02:29:16	00:36:44	04:05:34
34	32	3	Dzmitry Talkachou	1204	M45-49	BLR	00:29:10	02:11:05	01:25:52	04:11:23
49	46	4	Alexander Leibinger	196	M45-49	DEU	00:29:54	02:10:49	01:28:38	04:15:28
52	49	5	Paul Van Den Boogaert	1213	M45-49	BEL	00:29:27	02:13:07	01:28:31	04:17:04
54	51	6	Uros Kepic	195	M45-49	SVN	00:31:45	02:14:52	01:24:50	04:17:28
59	56	7	Simon Tinkler	313	M45-49	GBR	00:31:56	02:15:56	01:25:13	04:18:55
64	61	8	Jacek Podoba	315	M45-49	POL	00:29:44	02:17:39	01:26:24	04:20:08
66	63	9	Marcin Sobczak	1197	M45-49	POL	00:32:01	02:16:37	01:26:04	04:20:30
78	75	10	Stefan Glaser	126	M45-49	DEU	00:32:11	02:13:59	01:31:15	04:22:29