Nadezhda Starostina -
Ironman 70.3 Turkey 2018

Quick facts

1147/170/33Alle/Geschlecht/AK

F30-34Altersklasse

374Startnummer

RUSNationalität


56:58	3:34:55	2:31:34	7:21:29

Vergleiche Nadezhda Starostina mit anderen Athleten!

374 Starostina

371 Punar ×

383 Yildiz ×

362 Kerçin ×

357 Erunova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:34:34	00:34:34	02:52 min/100m	+08:56 (34.) ●	+09:13 (172.) ●	+10:56 (1146.) ●
Schwimmen	1.9 km	00:56:58	00:22:24	03:12 min/100m	+06:11 (35.) ●	+06:22 (173.) ●	+07:21 (1146.) ●
Schwimmen	1.9 km	00:56:58	00:56:58	02:59 min/100m	+15:07 (35.) ●	+15:35 (173.) ●	+18:17 (1148.) ●
Wechsel		01:05:14	00:08:16	-	+02:32 (33.) ●	+02:19 (159.) ●	+02:26 (1020.) ●
Radfahren	24.5 km	01:59:25	00:54:11	27.13 km/h	+10:26 (34.) ●	+10:59 (175.) ●	+14:12 (1155.) ●
Radfahren	27 km	02:05:18	00:05:53	25.5 km/h	+01:06 (32.) ●	+01:08 (170.) ●	+01:29 (1151.) ●
Radfahren	45.2 km	02:52:53	00:47:35	22.95 km/h	+08:09 (32.) ●	+09:13 (173.) ●	+12:06 (1153.) ●
Radfahren	66.2 km	03:38:18	00:45:25	27.74 km/h	+08:02 (33.) ●	+08:47 (171.) ●	+11:32 (1147.) ●
Radfahren	68.7 km	03:44:07	00:05:49	25.79 km/h	+00:54 (32.) ●	+00:58 (163.) ●	+01:20 (1124.) ●
Radfahren	86.8 km	04:33:12	00:49:05	22.13 km/h	+08:40 (32.) ●	+09:36 (167.) ●	+12:38 (1135.) ●
Radfahren	90 km	04:40:09	00:06:57	27.63 km/h	+01:19 (33.) ●	+01:27 (169.) ●	+01:50 (1134.) ●
Radfahren	90 km	04:40:09	03:34:55	25.13 km/h	+38:36 (32.) ●	+42:08 (171.) ●	+55:07 (1152.) ●
Wechsel		04:49:55	00:09:46	-	+05:22 (36.) ●	+05:22 (176.) ●	+05:21 (1150.) ●
Laufen	3.2 km	05:12:24	00:22:29	07:01 min/km	+04:33 (33.) ●	+04:39 (168.) ●	+05:44 (1118.) ●
Laufen	6.4 km	05:35:47	00:23:23	07:18 min/km	+04:41 (33.) ●	+04:47 (166.) ●	+05:53 (1100.) ●
Laufen	6.9 km	05:38:42	00:02:55	05:50 min/km	+00:35 (33.) ●	+00:35 (169.) ●	+00:42 (1105.) ●
Laufen	7.3 km	05:41:34	00:02:52	07:10 min/km	+00:31 (33.) ●	+00:29 (156.) ●	+00:37 (1040.) ●
Laufen	10.4 km	06:05:11	00:23:37	07:37 min/km	+04:54 (34.) ●	+04:51 (168.) ●	+05:41 (1090.) ●
Laufen	13.6 km	06:29:43	00:24:32	07:40 min/km	+05:17 (34.) ●	+05:08 (169.) ●	+05:55 (1076.) ●
Laufen	14 km	06:32:40	00:02:57	07:22 min/km	+00:34 (31.) ●	+00:33 (160.) ●	+00:38 (1064.) ●
Laufen	14.5 km	06:35:45	00:03:05	06:10 min/km	+00:41 (33.) ●	+00:36 (159.) ●	+00:40 (1023.) ●
Laufen	17.6 km	07:01:21	00:25:36	08:15 min/km	+06:22 (34.) ●	+06:15 (169.) ●	+06:47 (1092.) ●
Laufen	20.8 km	07:21:13	00:19:52	06:12 min/km	+05:01 (34.) ●	+04:58 (170.) ●	+05:18 (1092.) ●
Laufen	21 km	07:21:29	00:00:16	01:20 min/km	+00:04 (34.) ●	-00:30 (167.) ●	-00:34 (1059.) ●
Laufen	21 km	07:21:29	02:31:34	07:13 min/km	+33:13 (34.) ●	+32:21 (171.) ●	+37:21 (1100.) ●
Total	112.9 km	07:21:29	07:21:29	15.34 km/h	+01:34:50 (33.) ●	+01:37:45 (170.) ●	+01:58:32 (1147.) ●

Ges	Sex	Ak	Name	#	AK
1075	154	28	Inna Malchyk	365	F30-34	UKR	00:40:52	03:45:06	01:56:03	06:32:10
1087	155	29	Alexandra State	375	F30-34	ROU	00:52:20	03:09:21	02:24:46	06:36:15
1091	156	30	Elena Panteleeva	368	F30-34	RUS	00:51:07	03:26:31	02:08:43	06:38:19
1094	157	31	Leyla Punar	371	F30-34	TUR	00:50:25	03:17:44	02:19:34	06:38:38
1144	169	32	Lale Yildiz	383	F30-34	TUR	00:53:44	03:36:02	02:29:10	07:14:16
1147	170	33	Nadezhda Starostina	374	F30-34	RUS	00:56:58	03:34:55	02:31:34	07:21:29
1149	171	34	Rüveyda Kerçin	362	F30-34	TUR	01:02:49	03:12:02	02:56:35	07:25:58
1153	174	35	Maria Erunova	357	F30-34	RUS	00:56:56	03:50:43	02:26:21	07:29:22
1157	175	36	Tatiana Mukhamedova	366	F30-34	RUS	00:45:45	03:43:18	02:51:20	07:35:50