Denis Ostroukhov -
Ironman 70.3 Turkey 2018

Quick facts

430/374/84Alle/Geschlecht/AK

M35-39Altersklasse

904Startnummer

RUSNationalität


37:26	2:33:29	1:44:10	5:02:34

Vergleiche Denis Ostroukhov mit anderen Athleten!

904 Ostroukhov

974 Zhanatov ×

839 Goutkin ×

858 Khodykin ×

937 Skirgaila ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.2 km	00:22:52	00:22:52	01:54 min/100m	-00:21 (101.) ●	-00:21 (450.) ●	-00:46 (534.) ●
Schwimmen	1.9 km	00:37:26	00:14:34	02:04 min/100m	-00:15 (99.) ●	-00:15 (459.) ●	-00:29 (555.) ●
Schwimmen	1.9 km	00:37:26	00:37:26	01:58 min/100m	-00:36 (101.) ●	-00:36 (451.) ●	-01:15 (538.) ●
Wechsel		00:42:09	00:04:43	-	-01:05 (71.) ●	-01:14 (311.) ●	-01:07 (420.) ●
Radfahren	24.5 km	01:21:57	00:39:48	36.93 km/h	+00:23 (117.) ●	+00:37 (540.) ●	-00:11 (619.) ●
Radfahren	27 km	01:26:14	00:04:17	35.02 km/h	-00:03 (104.) ●	-00:01 (482.) ●	-00:07 (544.) ●
Radfahren	45.2 km	02:00:28	00:34:14	31.9 km/h	-00:45 (93.) ●	-00:32 (444.) ●	-01:15 (501.) ●
Radfahren	66.2 km	02:32:40	00:32:12	39.13 km/h	-01:02 (91.) ●	-00:58 (412.) ●	-01:41 (459.) ●
Radfahren	68.7 km	02:36:59	00:04:19	34.75 km/h	-00:04 (103.) ●	-00:04 (469.) ●	-00:10 (537.) ●
Radfahren	86.8 km	03:10:55	00:33:56	32 km/h	-01:54 (78.) ●	-01:43 (380.) ●	-02:31 (424.) ●
Radfahren	90 km	03:15:38	00:04:43	40.71 km/h	-00:19 (73.) ●	-00:19 (333.) ●	-00:24 (374.) ●
Radfahren	90 km	03:15:38	02:33:29	35.18 km/h	-03:44 (93.) ●	-03:00 (445.) ●	-06:19 (500.) ●
Wechsel		03:18:24	00:02:46	-	-02:17 (50.) ●	-01:41 (255.) ●	-01:39 (361.) ●
Laufen	3.2 km	03:32:56	00:14:32	04:32 min/km	-02:02 (46.) ●	-02:00 (221.) ●	-02:13 (249.) ●
Laufen	6.4 km	03:48:37	00:15:41	04:54 min/km	-01:38 (64.) ●	-01:37 (292.) ●	-01:49 (336.) ●
Laufen	6.9 km	03:50:40	00:02:03	04:06 min/km	-00:08 (81.) ●	-00:08 (358.) ●	-00:10 (419.) ●
Laufen	7.3 km	03:52:40	00:02:00	05:00 min/km	-00:14 (77.) ●	-00:14 (334.) ●	-00:15 (394.) ●
Laufen	10.4 km	04:09:23	00:16:43	05:23 min/km	-01:02 (96.) ●	-01:04 (408.) ●	-01:13 (493.) ●
Laufen	13.6 km	04:27:09	00:17:46	05:33 min/km	-00:38 (102.) ●	-00:42 (443.) ●	-00:51 (544.) ●
Laufen	14 km	04:29:22	00:02:13	05:32 min/km	-00:05 (105.) ●	-00:05 (428.) ●	-00:06 (523.) ●
Laufen	14.5 km	04:31:33	00:02:11	04:22 min/km	-00:13 (85.) ●	-00:13 (366.) ●	-00:14 (449.) ●
Laufen	17.6 km	04:48:53	00:17:20	05:35 min/km	-01:13 (93.) ●	-01:22 (391.) ●	-01:29 (473.) ●
Laufen	20.8 km	05:02:25	00:13:32	04:13 min/km	-00:45 (95.) ●	-00:52 (406.) ●	-01:02 (494.) ●
Laufen	21 km	05:02:34	00:00:09	00:45 min/km	-00:03 (19.) ●	-00:34 (81.) ●	-00:41 (95.) ●
Laufen	21 km	05:02:34	01:44:10	04:57 min/km	-08:01 (82.) ●	-08:51 (365.) ●	-10:03 (430.) ●
Total	112.9 km	05:02:34	05:02:34	22.39 km/h	-15:43 (84.) ●	-15:22 (374.) ●	-20:23 (430.) ●

Ges	Sex	Ak	Name	#	AK
419	365	79	Dominik Piotrowski	236	M35-39	POL	00:35:48	02:27:22	01:49:56	05:01:38
420	366	80	Sergey Konov	864	M35-39	RUS	00:43:19	02:26:45	01:43:19	05:01:38
421	367	81	Anton Morozov	890	M35-39	RUS	00:36:14	02:34:10	01:44:12	05:01:42
424	369	82	Kanat Zhanatov	974	M35-39	KAZ	00:34:20	02:36:07	01:44:48	05:01:48
428	372	83	Boris Goutkin	839	M35-39	ISR	00:35:44	02:38:55	01:40:33	05:02:23
430	374	84	Denis Ostroukhov	904	M35-39	RUS	00:37:26	02:33:29	01:44:10	05:02:34
442	384	85	Sergey Khodykin	858	M35-39	RUS	00:41:12	02:37:28	01:35:36	05:03:53
452	391	86	Aurimas Skirgaila	937	M35-39	LTU	00:31:33	02:39:56	01:42:34	05:04:29
456	394	87	Majed Dirsiyeh	163	M35-39	JOR	00:36:33	02:28:40	01:51:01	05:04:55
458	396	88	Evgeny Sabirov	929	M35-39	RUS	00:32:51	02:22:17	02:04:12	05:05:13