Pawel Nowak -
Challenge Roth 2017

Quick facts

935/782/174Alle/Geschlecht/AK

M 40Altersklasse

2255Startnummer

POLNationalität


1:20:08	5:24:39	4:01:31	10:51:11

Vergleiche Pawel Nowak mit anderen Athleten!

2255 Nowak

1383 Schott ×

653 Gronau ×

2072 Dr. Poon ×

527 Graf ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:08	01:20:08	02:06 min/100m	+05:03 (342.) ●	+04:11 (1653.) ●	+03:38 (2074.) ●
Wechsel		01:22:43	00:02:35	-	-01:59 (62.) ●	-02:04 (322.) ●	-01:54 (611.) ●
Radfahren	5 km	01:31:10	00:08:27	35.5 km/h	-00:03 (263.) ●	-00:05 (1236.) ●	-00:09 (1527.) ●
Radfahren	37.5 km	02:27:57	00:56:47	34.34 km/h	-03:37 (132.) ●	-04:03 (614.) ●	-04:47 (713.) ●
Radfahren	70.9 km	03:26:58	00:59:01	33.96 km/h	-04:22 (119.) ●	-04:32 (587.) ●	-05:18 (700.) ●
Radfahren	71.4 km	03:28:52	00:01:54	15.79 km/h	+00:05 (394.) ●	+00:09 (1981.) ●	+00:08 (2444.) ●
Radfahren	89.2 km	03:58:56	00:30:04	35.52 km/h	-01:56 (152.) ●	-01:54 (659.) ●	-02:20 (780.) ●
Radfahren	122 km	04:59:30	01:00:34	32.49 km/h	-03:53 (149.) ●	-04:25 (686.) ●	-05:26 (779.) ●
Radfahren	155.5 km	06:04:11	01:04:41	31.07 km/h	-02:05 (220.) ●	-02:34 (984.) ●	-04:39 (1127.) ●
Radfahren	156 km	06:06:04	00:01:53	15.93 km/h	-00:02 (237.) ●	-00:04 (1107.) ●	-00:06 (1259.) ●
Radfahren	174.2 km	06:39:14	00:33:10	32.92 km/h	±00:00 (272.) ●	-00:21 (1278.) ●	-00:46 (1488.) ●
Radfahren	180 km	06:47:22	00:08:08	42.79 km/h	-00:25 (200.) ●	-00:23 (939.) ●	-00:26 (1139.) ●
Radfahren	180 km	06:47:22	05:24:39	33.27 km/h	-16:18 (162.) ●	-18:12 (751.) ●	-23:49 (864.) ●
Wechsel		06:49:40	00:02:18	-	-01:38 (112.) ●	-01:43 (551.) ●	-01:35 (898.) ●
Laufen	0.5 km	06:51:59	00:02:19	04:38 min/km	-00:50 (222.) ●	-00:25 (1047.) ●	-00:44 (1262.) ●
Laufen	3.7 km	07:06:51	00:14:52	04:38 min/km	-00:46 (221.) ●	-01:03 (1021.) ●	-01:16 (1238.) ●
Laufen	6.7 km	07:27:22	00:20:31	06:50 min/km	+00:06 (297.) ●	-00:14 (1357.) ●	-00:25 (1678.) ●
Laufen	9.9 km	07:43:05	00:15:43	04:54 min/km	-00:26 (256.) ●	-00:45 (1181.) ●	-00:50 (1477.) ●
Laufen	11.1 km	07:49:38	00:06:33	05:27 min/km	-00:07 (255.) ●	-00:14 (1199.) ●	-00:16 (1505.) ●
Laufen	12.3 km	07:54:10	00:04:32	03:46 min/km	-00:09 (258.) ●	-00:15 (1141.) ●	-00:17 (1438.) ●
Laufen	15.4 km	08:14:46	00:20:36	06:38 min/km	-01:02 (242.) ●	-01:24 (1102.) ●	-01:28 (1402.) ●
Laufen	15.8 km	08:16:40	00:01:54	04:44 min/km	-00:14 (97.) ●	-00:17 (493.) ●	-00:17 (624.) ●
Laufen	18.9 km	08:34:13	00:17:33	05:39 min/km	-02:44 (115.) ●	-03:12 (498.) ●	-03:15 (629.) ●
Laufen	20.1 km	08:39:18	00:05:05	04:14 min/km	-00:19 (221.) ●	-00:24 (1033.) ●	-00:24 (1338.) ●
Laufen	20.9 km	08:45:38	00:06:20	07:55 min/km	-00:51 (137.) ●	-01:00 (589.) ●	-01:01 (751.) ●
Laufen	24.1 km	09:02:31	00:16:53	05:16 min/km	-01:53 (181.) ●	-02:12 (805.) ●	-02:11 (1050.) ●
Laufen	27.1 km	09:22:50	00:20:19	06:46 min/km	-03:19 (124.) ●	-03:52 (532.) ●	-03:50 (688.) ●
Laufen	30.3 km	09:39:37	00:16:47	05:14 min/km	-01:38 (170.) ●	-02:01 (768.) ●	-02:01 (991.) ●
Laufen	31.5 km	09:46:42	00:07:05	05:54 min/km	-00:29 (201.) ●	-00:36 (915.) ●	-00:36 (1189.) ●
Laufen	32.7 km	09:52:16	00:05:34	04:38 min/km	+00:11 (314.) ●	+00:04 (1459.) ●	+00:04 (1878.) ●
Laufen	35.8 km	10:13:21	00:21:05	06:48 min/km	-03:17 (127.) ●	-03:46 (586.) ●	-03:50 (746.) ●
Laufen	36.2 km	10:15:26	00:02:05	05:12 min/km	-00:17 (111.) ●	-00:20 (525.) ●	-00:21 (648.) ●
Laufen	39.3 km	10:35:01	00:19:35	06:19 min/km	-02:28 (154.) ●	-02:56 (681.) ●	-03:02 (839.) ●
Laufen	40.5 km	10:40:22	00:05:21	04:27 min/km	-00:14 (246.) ●	-00:24 (1116.) ●	-00:27 (1362.) ●
Laufen	42.1 km	10:51:11	00:10:49	06:45 min/km	-00:56 (173.) ●	-01:16 (765.) ●	-01:24 (910.) ●
Laufen	42.1 km	10:51:11	04:01:31	05:44 min/km	-21:42 (174.) ●	-26:32 (766.) ●	-27:51 (970.) ●
Total	225.9 km	10:51:11	10:51:11	20.81 km/h	-36:34 (174.) ●	-44:20 (782.) ●	-51:31 (935.) ●

Ges	Sex	Ak	Name	#	AK
902	755	169	Petr Dr. Zajicek	451	M 40	CZE	01:09:15	05:41:00	03:54:41	10:49:29
911	762	170	Norbert Wichmann	638	M 40	GER	01:09:21	05:19:58	04:15:21	10:49:49
913	764	171	Mehr Arilon	1327	M 40	ISR	01:05:42	05:34:58	04:01:18	10:49:52
917	767	172	Michael Schott	1383	M 40	GER	01:11:19	05:18:02	04:15:44	10:50:06
927	776	173	Michele Gronau	653	M 40	ITA	01:03:26	05:28:20	04:13:45	10:50:47
935	782	174	Pawel Nowak	2255	M 40	POL	01:20:08	05:24:39	04:01:31	10:51:11
941	787	175	Chung Kiat Dr. Poon	2072	M 40	SIN	01:13:27	05:34:02	03:57:41	10:51:29
952	795	176	Helmut Graf	527	M 40	GER	01:17:37	05:42:22	03:47:17	10:51:56
956	799	177	Marcus Engelke	701	M 40	GER	01:19:37	05:42:45	03:44:31	10:52:29
958	801	178	Gary Betty	2334	M 40	GBR	01:08:09	05:47:28	03:48:03	10:52:45