Ho Yin Mok -
Ironman 70.3 Xiamen 2018

Quick facts

354/312/34Alle/Geschlecht/AK

M45-49Altersklasse

1078Startnummer

HKGNationalität


28:26	2:44:55	2:01:34	5:25:17

Vergleiche Ho Yin Mok mit anderen Athleten!

1078 Mok

888 Rui ×

903 Li ×

860 He ×

908 Sue ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:26	00:28:26	01:29 min/100m	-06:13 (11.) ●	-06:16 (146.) ●	-06:28 (170.) ●
Wechsel		00:32:54	00:04:28	-	-03:35 (8.) ●	-03:08 (131.) ●	-03:08 (150.) ●
Radfahren	12.1 km	00:55:42	00:22:48	31.84 km/h	-00:26 (47.) ●	-00:31 (422.) ●	-00:43 (466.) ●
Radfahren	36.7 km	01:38:56	00:43:14	34.14 km/h	-01:38 (43.) ●	-01:38 (390.) ●	-02:03 (437.) ●
Radfahren	57.1 km	02:15:53	00:36:57	33.13 km/h	-01:41 (39.) ●	-02:15 (337.) ●	-02:34 (373.) ●
Radfahren	81.7 km	03:01:32	00:45:39	32.33 km/h	-03:05 (40.) ●	-04:06 (332.) ●	-04:29 (376.) ●
Radfahren	89.9 km	03:17:49	00:16:17	30.21 km/h	-00:34 (47.) ●	-00:51 (382.) ●	-00:58 (430.) ●
Radfahren	89.9 km	03:17:49	02:44:55	32.71 km/h	-07:24 (39.) ●	-09:21 (349.) ●	-10:47 (394.) ●
Wechsel		03:23:43	00:05:54	-	-01:50 (28.) ●	-01:35 (330.) ●	-01:34 (385.) ●
Laufen	2.2 km	03:35:52	00:12:09	05:31 min/km	-00:02 (55.) ●	-00:07 (519.) ●	-00:12 (590.) ●
Laufen	4.3 km	03:47:18	00:11:26	05:26 min/km	-00:18 (47.) ●	-00:24 (443.) ●	-00:27 (507.) ●
Laufen	7.1 km	04:03:14	00:15:56	05:41 min/km	-00:24 (45.) ●	-00:28 (462.) ●	-00:34 (526.) ●
Laufen	9.2 km	04:15:22	00:12:08	05:46 min/km	-00:35 (45.) ●	-00:38 (437.) ●	-00:42 (500.) ●
Laufen	11.4 km	04:27:52	00:12:30	05:40 min/km	-00:07 (52.) ●	-00:13 (482.) ●	-00:16 (553.) ●
Laufen	14.2 km	04:44:45	00:16:53	06:01 min/km	-00:41 (46.) ●	-00:43 (448.) ●	-00:45 (514.) ●
Laufen	16.3 km	04:57:10	00:12:25	05:54 min/km	-01:14 (36.) ●	-01:22 (352.) ●	-01:21 (409.) ●
Laufen	18.5 km	05:09:54	00:12:44	05:47 min/km	-00:35 (48.) ●	-00:42 (439.) ●	-00:41 (508.) ●
Laufen	21.1 km	05:25:14	00:15:20	05:53 min/km	-01:09 (45.) ●	-01:11 (402.) ●	-01:10 (463.) ●
Laufen	21.1 km	05:25:17	00:00:03	-	±00:00 (60.) ●	±00:00 (484.) ●	±00:00 (524.) ●
Laufen	21.1 km	05:25:17	02:01:34	05:45 min/km	-05:05 (44.) ●	-05:48 (424.) ●	-06:08 (490.) ●
Total	112.9 km	05:25:17	05:25:17	20.82 km/h	-24:07 (34.) ●	-26:08 (312.) ●	-28:05 (354.) ●

Ges	Sex	Ak	Name	#	AK
298	264	29	Peter Gille	859	M45-49	BEL	00:31:23	02:35:38	01:59:53	05:17:35
306	269	30	Gang Liu	886	M45-49	CHN	00:31:41	02:31:26	02:03:40	05:19:08
322	284	31	Christophe Plichard	181	M45-49	HKG	00:34:44	02:39:34	01:58:07	05:20:43
330	291	32	Shi Rui	888	M45-49	CHN	00:35:48	02:49:23	01:43:40	05:21:39
351	309	33	Weihua Li	903	M45-49	CHN	00:35:16	02:44:34	01:51:50	05:24:49
354	312	34	Ho Yin Mok	1078	M45-49	HKG	00:28:26	02:44:55	02:01:34	05:25:17
366	323	35	Zhihao He	860	M45-49	CHN	00:30:47	02:50:02	01:53:45	05:26:41
375	331	36	Siant Sue	908	M45-49	SGP	00:36:34	02:44:38	01:50:04	05:27:20
383	337	37	Li Kevin Kai Ho	921	M45-49	HKG	00:33:33	02:37:47	01:59:21	05:28:04
394	344	38	Jiong Li	902	M45-49	CHN	00:38:01	02:45:28	01:55:20	05:29:45