Au Ho Lam Martin -
Ironman 70.3 Xiamen 2018

Quick facts

281/249/52Alle/Geschlecht/AK

M35-39Altersklasse

155Startnummer

TPENationalität


36:09	2:32:06	1:54:50	5:15:28

Vergleiche Au Ho Lam Martin mit anderen Athleten!

155 Ho Lam Martin

593 Yue ×

689 Loh ×

550 Mo ×

606 Chan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:09	00:36:09	01:54 min/100m	+01:39 (103.) ●	+01:27 (552.) ●	+01:15 (635.) ●
Wechsel		00:41:58	00:05:49	-	-02:10 (53.) ●	-01:47 (324.) ●	-01:47 (379.) ●
Radfahren	12.1 km	01:03:41	00:21:43	33.43 km/h	-01:26 (50.) ●	-01:36 (266.) ●	-01:48 (284.) ●
Radfahren	36.7 km	01:43:59	00:40:18	36.63 km/h	-03:57 (48.) ●	-04:34 (209.) ●	-04:59 (226.) ●
Radfahren	57.1 km	02:18:30	00:34:31	35.46 km/h	-04:11 (41.) ●	-04:41 (174.) ●	-05:00 (193.) ●
Radfahren	81.7 km	03:00:43	00:42:13	34.96 km/h	-06:56 (37.) ●	-07:32 (173.) ●	-07:55 (190.) ●
Radfahren	89.9 km	03:14:04	00:13:21	36.85 km/h	-03:43 (11.) ●	-03:47 (61.) ●	-03:54 (67.) ●
Radfahren	89.9 km	03:14:04	02:32:06	35.46 km/h	-20:13 (39.) ●	-22:10 (167.) ●	-23:36 (183.) ●
Wechsel		03:20:38	00:06:34	-	-01:03 (75.) ●	-00:55 (425.) ●	-00:54 (497.) ●
Laufen	2.2 km	03:32:17	00:11:39	05:17 min/km	-00:46 (81.) ●	-00:37 (423.) ●	-00:42 (483.) ●
Laufen	4.3 km	03:43:28	00:11:11	05:19 min/km	-00:39 (79.) ●	-00:39 (400.) ●	-00:42 (459.) ●
Laufen	7.1 km	03:58:59	00:15:31	05:32 min/km	-00:52 (86.) ●	-00:53 (396.) ●	-00:59 (451.) ●
Laufen	9.2 km	04:10:30	00:11:31	05:29 min/km	-01:14 (67.) ●	-01:15 (335.) ●	-01:19 (384.) ●
Laufen	11.4 km	04:22:08	00:11:38	05:17 min/km	-01:08 (72.) ●	-01:05 (356.) ●	-01:08 (408.) ●
Laufen	14.2 km	04:37:46	00:15:38	05:35 min/km	-01:57 (67.) ●	-01:58 (312.) ●	-02:00 (358.) ●
Laufen	16.3 km	04:49:51	00:12:05	05:45 min/km	-01:40 (63.) ●	-01:42 (312.) ●	-01:41 (362.) ●
Laufen	18.5 km	05:01:36	00:11:45	05:20 min/km	-01:46 (64.) ●	-01:41 (307.) ●	-01:40 (355.) ●
Laufen	21.1 km	05:15:25	00:13:49	05:18 min/km	-02:44 (50.) ●	-02:42 (246.) ●	-02:41 (282.) ●
Laufen	21.1 km	05:15:28	00:00:03	-	±00:00 (24.) ●	±00:00 (141.) ●	±00:00 (163.) ●
Laufen	21.1 km	05:15:28	01:54:50	05:26 min/km	-12:46 (65.) ●	-12:32 (322.) ●	-12:52 (371.) ●
Total	112.9 km	05:15:28	05:15:28	21.47 km/h	-34:33 (52.) ●	-35:57 (249.) ●	-37:54 (281.) ●

Ges	Sex	Ak	Name	#	AK
232	204	47	Jarek Barc	638	M35-39	USA	00:30:24	02:35:21	01:51:22	05:06:57
254	225	48	Pierre Noraz	1117	M35-39	HKG	00:30:37	02:44:51	01:44:51	05:11:28
270	239	49	Rupert Williams	555	M35-39	GBR	00:28:02	02:58:11	01:35:06	05:13:35
276	245	50	Wu Yue	593	M35-39	JPN	00:36:15	02:33:08	01:53:29	05:14:23
277	246	51	Nelson Loh	689	M35-39	SGP	00:35:56	02:38:48	01:51:35	05:14:23
281	249	52	Au Ho Lam Martin	155	M35-39	TPE	00:36:09	02:32:06	01:54:50	05:15:28
286	253	53	Yuan Mo	550	M35-39	CHN	00:33:47	02:46:42	01:41:24	05:15:59
296	262	54	Chun Kit Chan	606	M35-39	HKG	00:35:25	02:30:10	01:59:01	05:17:33
297	263	55	Wangyang Fan	541	M35-39	CHN	00:31:16	02:48:58	01:44:59	05:17:34
300	265	56	Benson Yu	632	M35-39	TPE	00:36:14	02:45:02	01:43:33	05:18:08